4-Ingredient Microwave Mug Apple Pancake Puff Recipe

4.35 from 29 votes

4-Ingredient Microwave Mug Apple Pancake Puff Recipe

This 4-Ingredient apple pancake puff is a quick and easy take on a "Dutch baby" and makes a satisfying breakfast, lunch, dinner or snack.

Prep Time8

Cook Time2

Total Time10

Course: Breakfast, Brunch, Dessert, Side Dish, Snack

Cuisine: American

Keyword: apple pancake puff, easy apple breakfast, microwave Dutch baby

Servings:

Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

3/4 cup shredded apple, preferably tart or sweet-tart (I used Jonagold)
2 tablespoons dry buttermilk pancake mix
1 tablespoon sugar
1 large egg

Instructions

Spray a 16 to 20-ounce mug with non-stick cooking spray.
In the mug, whisk together the apple, pancake mix, sugar and egg until well blended.
Microwave on HIGH for 1-1/2 to 2 minutes (checking after 1-1/2 minutes), or until puffed and set at the center.
To prep ahead: Place the shredded apple in a small airtight container, cover and refrigerate. If desired add a few drops of lemon juice to prevent browning. Whisk the egg and sugar in the mug. Cover and refrigerate until ready to use. Keep the pancake separate in a small airtight container.

Notes

Serving size: 1 pancake puff

WW Points: 6

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6 PointsPlus (Old plan)

You can drizzle this microwave mug apple pancake puff with a little maple syrup or sprinkle it with a little cinnamon and sugar, but I think it was sweet enough on its own.

Much healthier than a traditional Dutch baby or apple fritter, it satisfied my craving while managing to keep me full all afternoon.

Recipe Notes and Tips

Use a large mug to prevent overflow.
Meal prep shortcut: Shred your apple ahead of time and store in an airtight container with a few drops of lemon juice to prevent browning.
Boost protein: Use Kodiak Cakes mix or add a spoonful of Greek yogurt on top.
Make it sweeter: Dust with cinnamon sugar or top with sugar-free syrup.

Variations

Apple Cinnamon Mug Pancake Puff – add ½ teaspoon cinnamon to the batter.
Banana Pancake Puff – swap apple for mashed banana.
Pear Pancake Puff – grated pear makes a fun fall variation.
Savory Puff – skip the sugar and add shredded zucchini + cheese.

Nutrition