Microwave Apple Pie Oatmeal (Sugar-Free)

If you grew up on those instant apple cinnamon oatmeal packets, you are going to love this homemade microwave (affiliate link) apple pie oatmeal. It’s warm, cozy, and packed with real apple flavor that tastes just like dessert for breakfast. Best of all, it’s ready in minutes, completely sugar-free, and Weight Watchers friendly.

I have made it three mornings in a row because it’s that good—simple, satisfying, and the perfect way to start the day when you’re craving something sweet but still want to stay on track.

Why You’ll Love This Microwave Apple Pie Oatmeal

• Quick and Easy – Ready in just a few minutes with no complicated prep.
• Tastes Like Apple Pie – Cinnamon, apples, and vanilla bring cozy dessert vibes to breakfast.
• Sugar-Free and WW Friendly – Light on calories and WW Points, yet big on flavor.
• Customizable – Works with whatever apple variety or oats you have on hand.

Ingredients

Here’s what you’ll need to make this WW-friendly apple pie oatmeal in the microwave (affiliate link):

• Apple – I love Pink Lady or Honeycrisp, but any variety will do.
• Ground cinnamon – Adds that warm, classic apple pie spice.
• Granulated no-calorie sweetener – Keeps this oatmeal sugar-free. Use your favorite brand.
• Oats – Old-fashioned or quick-cooking oats both work. (Avoid instant packets for best results.)
• Vanilla extract – Rounds out the flavor and adds a sweet aroma.

How Many Calories and WW Points in Microwave Sugar-Free Apple Pie Oatmeal?

According to my calculations, each serving has:

• Calories: 160
• WW Points: To see your WW Points for this recipe, track it in the WW App!
  (You must be logged into WW on a smartphone or tablet.)
  Old Points: 4 PointsPlus

How to Make Sugar-Free Apple Pie Oatmeal Step by Step

Step 1: Gather and prep your ingredients

Step 2: Cook the Apples

In a medium to large microwave safe bowl (affiliate link) stir together the chopped apple, cinnamon and sweetener and microwave 2 minutes. (Be sure to use a much larger bowl than you think you need to prevent the oatmeal from bubbling up and over the sides.)

Step 3: Add the Oats

Stir in the oats and vanilla and microwave 1-2 minutes more until done to your liking.

Step 4: Stir and Cool

Stir again and allow to cool for a minute or two before digging in!

Recipe Notes

• Choose the right bowl – Use a deep, wide bowl so the oatmeal doesn’t bubble over while cooking.
• Apple varieties – Any apple works. Sweet apples (like Fuji) will give you a naturally sweeter bowl, while tart apples (like Granny Smith) add a nice tang.
• Oats – Old-fashioned or quick oats are both fine here. Just avoid instant oats, which can get mushy.

Serving Suggestions

This microwave apple pie oatmeal is delicious as-is, but you can take it up a notch with a few toppings:

• A dollop of plain Greek yogurt or light whipped topping
• A sprinkle of chopped walnuts or pecans
• Extra cinnamon or a drizzle of sugar-free maple syrup

If you’ve made this Dairy-Free Microwave Apple Pie Oatmeal Recipe, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Recipe source: Eat What You Love Everyday (affiliate link) by Marlene Koch

More WW-Friendly Oatmeal Recipes to Try

If this quick apple pie oatmeal hit the spot, here are a few more delicious ways to enjoy oats while keeping things light and WW-friendly:

• For a cozy single-serving breakfast that tastes like dessert, my Carrot Cake Oatmeal for One is packed with warm spices, shredded carrots, and a touch of sweetness.
• If you love make-ahead options, you’ll enjoy Apple Pie Baked Oatmeal Muffin Cups. These portable little cups are easy to freeze, and perfect for busy mornings.
• For something cool and refreshing, try Blueberry Maple Overnight Oats. With juicy blueberries and a hint of maple, this no-cook option is ready in the fridge when you wake up.