Carrot Cake Oatmeal for One

Warm and creamy, this Carrot Cake Oatmeal really hit the spot when I made it for breakfast recently. My body doesn't do well when I have too much sugar in the morning (especially on an empty stomach), so this lightly sweetened oatmeal felt like a special treat—a little like enjoying dessert for breakfast!

You'll definitely want to finely grate your carrot. If the pieces are too large, they may not soften up and could give your oatmeal a chunkier texture. If you need to have raisins in your oatmeal, you can stir them in at the end, or when adding the oatmeal if you really like them to be super-soft—remember to adjust your Points.

Carrot cake oatmeal for one with fresh blueberries

How Many Calories and WW Points in this Carrot Cake Oatmeal for One?

According to my calculations, each big bowl serving has 175 calories. To see your WW Points for this recipe and track it in the WW app or site, Click here!

Carrot Cake Oatmeal Ingredients

• 1 medium carrot
• Pinch of salt
• ½ cup old-fashioned rolled oats
• 1 teaspoon brown sugar (I used Truvia Brown Sugar Blend (affiliate link))
• ½ teaspoon ground cinnamon
• ⅛ teaspoon ground ginger
• ⅛ teaspoon ground nutmeg
• 1 packet Truvia (affiliate link) (or favorite no-calorie sweetener)
• ½ teaspoon vanilla
• 1 tablespoon chopped walnuts (or pecans)
• Optional toppings and mix-ins: fresh blueberries, blackberries, raspberries, strawberries, raisins, craisins, nonfat Greek yogurt, chopped pineapple, shredded coconut, etc.

How to Make Carrot Cake Oatmeal, Step-by-Step

Step 1: Gather and prepare all ingredients.

Ready to make oatmeal

Step 2: Add the grated carrots, 1-½ cups water and pinch of salt to a small saucepan and bring to a boil over HIGH heat. Reduce heat and allow to simmer for 2 minutes.

Bring to a boil, reduce heat and simmer the carrots

Step 3: Add the oats and continue to simmer for about 5 minutes. Stir in brown sugar and simmer for 2 additional minutes.

Simmering carrot cake oatmeal

Step 4: Remove saucepan from heat and stir in zero calorie sweetener and vanilla. Allow oatmeal to rest (and thicken) for 1 to 2 minutes.

Remove from heat, stir in Truvia (affiliate link) and vanilla and let oatmeal thicken

Step 5: When ready to serve, add oatmeal to a bowl and top with chopped walnuts.

Step 6: Additional toppings to consider: fresh berries: blueberries, blackberries, raspberries or sliced strawberries would all be delicious. You could also stir in raisins, dried cranberries, shredded coconut or pineapple tidbits.

Carrot cake oatmeal with walnuts and blueberries

Recipe Notes

The secret to this oatmeal is the gentle simmering of the grated carrots, which soften nicely and infuse the oatmeal with a delicate carrot flavor.

I don't like my morning oatmeal overly sweet, but you could always carefully add a little more brown sugar or zero calorie sweetener for a sweeter breakfast. (Be sure to adjust your Points accordingly when making any recipe additions and/or substitutions.)

If you are crunched for time in the morning, make this ahead by preparing oatmeal and storing in an airtight container in the refrigerator. When ready to serve, reheat in the microwave (affiliate link) (adding a little milk or water if necessary) add any mix-ins and top with chopped nuts. Enjoy!

This recipe makes a single serving of creamy oatmeal, if you don't eat it all in one sitting, you can store any leftover oatmeal in an airtight container in the refrigerator.

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5 from 2 votes

Carrot Cake Oatmeal for One

This creamy Carrot Cake Oatmeal is easily adaptable to your favorite toppings or mix-ins and feels a little like cheating by having dessert for breakfast.

Prep Time5 minutes mins

Cook Time15 minutes mins

Total Time20 minutes mins

Servings (adjustable): 1

Calories: 175

Author: Peter | Simple Nourished Living

Ingredients

• ▢ 1 medium carrot, finely grated
• ▢ Pinch of salt
• ▢ ½ cup old-fashioned rolled oats
• ▢ 1 teaspoon brown sugar (I used Truvia Brown Sugar Bend)
• ▢ ½ teaspoon ground cinnamon
• ▢ ⅛ teaspoon ground ginger
• ▢ ⅛ teaspoon ground nutmeg
• ▢ 1 packet Truvia no-calorie sweetener (or your favorite zero calorie sweetener)
• ▢ ½ teaspoon vanilla extract
• ▢ 1 tablespoon chopped walnuts (or pecans)

Optional Toppings:

• ▢ Fresh blueberries, blackberries, raspberries, sliced strawberries, raisins, dried cranberries, dollop of yogurt, pineapple tidbits, shredded coconut, etc.

Instructions

• Add the grated carrots, 1-½ cups water and pinch of salt to a small saucepan and bring to a boil over HIGH heat. Reduce heat and allow to simmer for 2 minutes.
• Add the oats and continue to simmer for about 5 minutes. Stir in brown sugar and simmer for 2 additional minutes.
• Remove saucepan from heat and stir in zero calorie sweetener and vanilla. Allow oatmeal to rest (and thicken) for 1 to 2 minutes.
• When ready to serve, add oatmeal to a bowl and top with chopped walnuts.
• Additional toppings to consider: fresh berries: blueberries, blackberries, raspberries, sliced strawberries, chopped pineapple or shredded coconut would all be delicious. You could also stir in raisins or dried cranberries.

Equipment

Measuring Spoons

Medium Saucepan

Cereal Bowls

Recipe Notes

The secret to this oatmeal is the gentle simmering of the grated carrots, which soften nicely and infuse the oatmeal with a delicate carrot flavor.

I don't like my morning oatmeal overly sweet, but you could always carefully add a little more brown sugar or zero calorie sweetener for a sweeter breakfast. (Be sure to adjust your Points accordingly when making any recipe additions and/or substitutions.)

If you are crunched for time in the morning, make this ahead by preparing oatmeal and storing in an airtight container in the refrigerator. When ready to serve, reheat in the microwave (adding a little milk or water if necessary) add any mix-ins and top with chopped nuts. Enjoy!

Click here to see your WW Points for this recipe and track it in the WW app or site.

5 *PointsPlus (Old plan)

Nutrition Facts

Carrot Cake Oatmeal for One

Amount Per Serving (1 bowl carrot cake oatmeal (entire recipe))

Calories 175 Calories from Fat 54

% Daily Value*

Fat 6g9%

Carbohydrates 34g11%

Fiber 4.8g19%

Protein 5g10%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Breakfast

Cuisine: American

Keyword: oatmeal for one, single serving carrot cake oatmeal, vegetarian carrot cake oatmeal

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Recipe source: Eat More of What You Love (affiliate link) by Marlene Koch

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

More Light & Healthy Oatmeal Recipes for Weight Watchers

• Vanilla Latte Oatmeal for One
• Microwave Apple Pie Oatmeal
• Slow Cooker Almond Date Oatmeal
• Slow Cooker Apple Oatmeal
• Crock Pot Carrot Cake Baked Oatmeal

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