Blueberry Maple Overnight Oats

WW Recipe of the Day: Blueberry Maple Overnight Oats

This simple recipe for overnight oats mixes together in minutes and makes the perfect quick and easy breakfast for busy mornings.

Lightly sweetened with maple syrup, these naturally low-fat oats can be easily customized with your favorite fruits.

Blueberry maple overnight oats with toasted walnuts and fresh blueberries

How Many Calories and WW Points in these Overnight Oats?

According to my calculations, each serving has 233 calories and:

8 *SmartPoints (Green plan)
8 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

How to Make Overnight Oats, Step-by-Step

Step 1: Gather and prepare all ingredients.

Step 2: In a medium bowl, stir together the milk, yogurt, oats and maple syrup.

Mixing the milk, yogurt and oats

Step 3: Stir in the ½ cup fresh blueberries.

Adding fresh blueberries to the mixture

Step 4: Divide mixture evenly between 2 airtight containers.

Getting ready to refrigerate oats overnight

Refrigerate covered containers overnight.

Step 5: Before serving, top with toasted walnuts and extra blueberries (if desired).

Plain overnight oats and oats topped with walnuts and blueberries

Recipe Notes

Substitute your favorite fresh fruit for the blueberries. Try kiwifruit, strawberries, raspberries, blackberries, or even grapes!

No maple syrup? Substitute honey, sugar or your favorite non-calorie sweetener.

Serving Suggestions

Top with chopped toasted walnuts and additional fresh blueberries.

I used my toaster oven to toast my walnuts. Add chopped nuts in an even layer to oven-safe dish and preheat toaster oven to 325F degrees.

Toasting walnuts

Add dish to oven and stir or shake pan every 2-3 minutes, until nuts become golden brown and aromatic. Stirring or shaking the pan will help prevent the nuts from burning.

Top overnight oats with toasted walnuts and fresh blueberries.

Overnight Oats topped with toasted walnuts and fresh blueberries

Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?

If you've made these Blueberry Overnight Oats, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Save Recipe Saved Recipe! Pin Recipe Email Recipe Print Recipe Rate Recipe

5 from 2 votes

Blueberry Maple Overnight Oats

Overnight oats are the perfect make-ahead grab-and-go breakfast, or snack, to take along on busy days.

Prep Time5 minutes mins

Chill Time8 hours hrs

Total Time8 hours hrs 5 minutes mins

Servings (adjustable): 2

Calories: 233

Author: Peter | Simple Nourished Living

Ingredients

• ▢ ½ cup unsweetened almond milk
• ▢ 2 containers (5.3 ounces each, about 1-¼ cups) non-fat vanilla Greek yogurt or non-fat blueberry Greek yogurt (I used one of each)
• ▢ 1 cup quick-cooking oats
• ▢ 2 teaspoons pure maple syrup
• ▢ ½ cup fresh blueberries
• ▢ ¼ cup chopped walnuts, toasted (optional)
• ▢ Additional blueberries (optional)

Instructions

• In a medium bowl, stir together the milk, yogurt, oats and maple syrup.
• Mix in ½ cup fresh blueberries.
• Divide mixture evenly between 2 airtight containers. Refrigerate containers overnight.
• Before serving, top with toasted walnuts and extra blueberries (if desired).

Equipment

Measuring Cups

Measuring Spoons

Quart Mason Jar

Recipe Notes

Substitute your favorite fresh fruit for the blueberries. Try kiwifruit, strawberries, raspberries, blackberries, or even grapes!

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

8 *SmartPoints (Green plan)

8 *SmartPoints (Blue plan)

4 *SmartPoints (Purple plan)

6 *PointsPlus (Old plan)

Nutrition Facts

Blueberry Maple Overnight Oats

Amount Per Serving (1 /2 recipe)

Calories 233 Calories from Fat 21

% Daily Value*

Fat 2.3g4%

Carbohydrates 39.2g13%

Fiber 3.1g12%

Protein 15g30%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Breakfast

Cuisine: American

Keyword: blueberry overnight oats, easy overnight oatmeal

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Recipe source: Betty Crocker Right-Size Recipes: Delicious Meals for One or Two (affiliate link)

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

More Oat Recipes for Weight Watchers

• Overnight Trail Mix Oats
• Easy Summer Muesli
• WW Instant Oatmeal Microwave "Muffin"
• Crock Pot Carrot Cake Baked Oatmeal

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!