WW Recipe of the Day: Blueberry Maple Overnight Oats
This simple recipe for overnight oats mixes together in minutes and makes the perfect quick and easy breakfast for busy mornings.
Lightly sweetened with maple syrup, these naturally low-fat oats can be easily customized with your favorite fruits.
How Many Calories and WW Points in these Overnight Oats?
According to my calculations, each serving has 233 calories and:
8 *SmartPoints (Green plan)
8 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
How to Make Overnight Oats, Step-by-Step
Step 1: Gather and prepare all ingredients.
Step 2: In a medium bowl, stir together the milk, yogurt, oats and maple syrup.
Step 3: Stir in the ½ cup fresh blueberries.
Step 4: Divide mixture evenly between 2 airtight containers.
Refrigerate covered containers overnight.
Step 5: Before serving, top with toasted walnuts and extra blueberries (if desired).
Substitute your favorite fresh fruit for the blueberries. Try kiwifruit, strawberries, raspberries, blackberries, or even grapes!
No maple syrup? Substitute honey, sugar or your favorite non-calorie sweetener.
Top with chopped toasted walnuts and additional fresh blueberries.
I used my toaster oven to toast my walnuts. Add chopped nuts in an even layer to oven-safe dish and preheat toaster oven to 325F degrees.
Add dish to oven and stir or shake pan every 2-3 minutes, until nuts become golden brown and aromatic. Stirring or shaking the pan will help prevent the nuts from burning.
Top overnight oats with toasted walnuts and fresh blueberries.
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Blueberry Maple Overnight Oats
- ½ cup unsweetened almond milk
- 2 containers (5.3 ounces each, about 1-¼ cups) non-fat vanilla Greek yogurt or non-fat blueberry Greek yogurt (I used one of each)
- 1 cup quick-cooking oats
- 2 teaspoons pure maple syrup
- ½ cup fresh blueberries
- ¼ cup chopped walnuts, toasted (optional)
- Additional blueberries (optional)
- In a medium bowl, stir together the milk, yogurt, oats and maple syrup.
- Mix in ½ cup fresh blueberries.
- Divide mixture evenly between 2 airtight containers. Refrigerate containers overnight.
- Before serving, top with toasted walnuts and extra blueberries (if desired).
Recipe source: Betty Crocker Right-Size Recipes: Delicious Meals for One or Two (affiliate link)
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
More Oat Recipes for Weight Watchers
- Overnight Trail Mix Oats
- Easy Summer Muesli
- WW Instant Oatmeal Microwave "Muffin"
- Crock Pot Carrot Cake Baked Oatmeal
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Tastes great. I usually don't like cold oats, but this recipe really works.