WW Recipe of the Day: Instant Oatmeal Microwave Muffin Cup
(208 calories | 5 3 3 myWW *SmartPoints value per serving)
A simple and satisfying way to turn a cup of WW Instant Oatmeal into an Instant Oatmeal Muffin Cup. This single serving of microwaved baked oatmeal was tasty to me, a longtime lover of oven baked oatmeal muffin cups.
An easy, healthy, breakfast packing 13 grams of protein, it kept me satisfied for hours.
Sunday while at my WW Workshop, I decided to pick up a few WW food products to experiment with. New foods is one of the ways I keep life in the kitchen interesting.
How Many Points in WW Oatmeal?
The first thing I tried was the Pumpkin Spice Instant Oatmeal Cups. Since it is a limited edition it made sense to me to give it a try.
According to the WW App, each cup of WW Instant Oatmeal (Apple Cinnamon, Cranberry Orange, Maple Brown Sugar, Pumpkin Spice) has 3 SmartPoints (green, blue purple.)
Yesterday I made it the traditional way, stirring in 1/3 cup of boiling water and then letting it sit for a few minutes to thicken up. I thought it was pretty good, but the portion seemed a bit skimpy.
I bulked it up with a chopped microwaved apple to which I added some sweetener and pinch of cinnamon. The combination kept me satisfied for hours which was a nice surprise.
Today I decided to experiment with turning the oatmeal into a “muffin” by adding an egg, unsweetened applesauce, sweetener, baking powder, and cinnamon, which I microwaved until set.
As a lover of baked oatmeal I was pleasantly surprised with the result. It made me much happier than yesterday’s oatmeal. It’s definitely a do-over and I look forward to experimenting with different oatmeal flavors and seasonings.
How Many Calories and WW Points in this Instant Oatmeal Microwave Baked “Muffin”?
According to my calculations, each serving has 215 calories and:
5 *SmartPoints (Green plan)
3 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)
5 *PointsPlus (Old plan)
With 13 grams of protein this instant oatmeal “muffin” cup kept me satisfied for hours.
Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more:
How to Make WW Instant Oatmeal Microwave Baked Muffin Cup?
WW Instant Oatmeal Muffin Cup Serving Suggestions
Eat your microwave baked oatmeal muffin with a spoon or fork right from the cup or tip it out onto a plate. Eat as is or with additional fruit, yogurt or milk.
With 13 grams of protein this is a healthy way to start the day.
If you’ve made this WW Instant Oatmeal Microwave Muffin Cup Recipe, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
WW Instant Oatmeal Microwave Baked Muffin
- 1 container WW Instant Oatmeal (I used pumpkin spice flavor)
- 1 large egg
- 2 tablespoons unsweetened applesauce
- 2 packets non calorie sweetener (I used Truvia)
- 1/4 teaspoon baking powder
- pinch cinnamon
- Stir the egg, applesauce, sweetener, baking powder and cinnamon into the cup of WW Instant Oatmeal until the mixture is well combined.
- Microwave at full power until the top has set and is firm to the touch. Time will vary depending on the power of your microwave, but should be somewhere between 60 seconds and 2 minutes. I cooked mine for 60 seconds and then an additional 50 seconds.
- Let cool a bit. Eat with a spoon or fork right from the cup or tip it out onto a plate. Eat as is or top with additional fruit.
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like this WW Instant Oatmeal Microwave Baked Muffin, you might also like
- Skinny Banana Oatmeal Blender Muffins
- Individual Banana Bread Baked Oatmeal Muffin Cups
- Oprah’s Healthy Sugar Free Apple Oatmeal Breakfast Cookies
- Skinny Pumpkin Pie Yogurt
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