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I ran across this recipe for low fat Banana Oatmeal Blender (affiliate link) Muffins in a WW Facebook group the other day and couldn’t wait to share!

In the process I discovered another amazing food blog filled with a treasure trove of lightened up comfort food recipes you won’t want to miss.

Skinny Banana Oatmeal Blender Muffins - Just 3 WW Freestyle SmartPoints from WellPlated.com
Image Source: WellPlated

Table of Contents

Recipe Notes

This low calorie banana oat yogurt blender muffin recipe has NO butter, sugar, oil, or flour so in addition to being light and wholesome, they are also gluten-free.

Greek yogurt and honey are called for. I used fat free plain Greek yogurt which is now zero points on the new WW Program. I substituted Truvia baking blend (affiliate link) for the honey, which didn’t change the points value.

The best part about this easy healthy banana oat muffins recipe is that the batter is made in a blender, so there is less cleanup!

Ingredients

  • 2 cups oats (quick cooking or old-fashioned)
  • 2 large very ripe bananas
  • 2 large eggs
  • 1 cup plain nonfat Greek yogurt
  • 2 tablespoons honey
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon pure vanilla extract
  • 1/8 teaspoon kosher salt
  • Up to 1/2 mini chocolate chips

Recipe Variations

No mini chocolate chips?
Substitute 1/2 cup of you favorite mix-ins such as regular chocolate chips, peanut butter chips, chopped dark chocolate, nuts, dried cranberries, or blueberries (fresh or frozen and rinsed).

No honey?
Substitute 2-3 tablespoons you favorite sweetener. I used Truvia Baking Blend (affiliate link).

Kitchen Tools Needed to Make Blender Muffins:

Here’s the link to the recipe…

Well Plated by Erin – Banana Oatmeal Blender Muffins

How Many Calories and WW Points in these Banana Oat Muffins?

According to my calculations, each muffin has about 158 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

4 SmartPoints (Green plan)
3 SmartPoints (Blue plan)
2 SmartPoints (Purple plan)
4 PointsPlus (Old plan)

More WW Blender Muffins for You…

Hungry Girl Banana Walnut Blender Muffins

Hungry Girl’s Banana Walnut Blender Muffins (2 Freestyle SmartPoints)

hungry girl double chocolate blender muffins recipe

Hungry Girls’ Double Chocolate Blender Muffins (3 Freestyle SmartPoints)

More Favorite WW Banana Recipes For You…

Weight Watchers Simple Low Fat Banana Bread

Simple Low Fat Banana Bread

Slow Cooker Peanut Butter Banana Baked Oatmeal

Peanut Butter Banana Baked Oatmeal

Personal Healthy Baked Banana Bread Oatmeal

Individual “Banana Bread” Baked Oatmeal Muffin Cups

About Martha McKinnon

Weight Watchers Lifetime Member, Yoga Practitioner and Blogger who loves to share her passion for trying to create a happy, healthy, balanced life in what often feels like an overwhelming out of control world.

More About Me

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2 Comments

  1. I forgot to put the liquid ingredients in first, I had a lot of trouble getting them mixed in my old blender. I ended up with more than 12 muffins. I didn’t spray the papers so they really stuck. They were brown on the top and bottom but still gooey inside, maybe because I used blueberries. . Otherwise, for a low point muffin they tasted OK. I will try them again and try to adjust my method.

    Reply