Individual Healthy "Banana Bread" Baked Oatmeal Muffin Cups

Weight Watchers Friendly Banana Bread Baked Oatmeal Muffin Cups

I'm a big oatmeal fan. I often begin the day with a bowl of it.

Individual Healthy Baked Banana Bread Oatmeal

I also love oatmeal-filled baked goods like oatmeal muffins & breads and oatmeal cookies & cookie bars.

My mom even made me my favorite oatmeal cake for my birthday this year.

A couple of years ago I discovered the joy of baked oatmeal, and have since then, gathered a wonderful collection of baked oatmeal recipes.

If you're new to baked oatmeal, you're in for a treat. It's a great make-ahead breakfast that can be quickly reheated each morning for a filling and healthy start to your day.

Although it takes a little effort, the preparation is very simple – you just stir everything together, then pour it into a casserole dish (affiliate link) or muffin cups, and bake. It bakes up soft and moist, more like a muffin than porridge.

The only problem with baked oatmeal is that it makes a rather big batch that sometimes goes to waste since I'm the only one who really loves it.

I've seen several recipes lately for oatmeal baked in muffin cups, making perfect single-serving portions, and decided to give it a go.

With 2 very very ripe bananas on the counter, I thought a "banana bread" baked oatmeal would be fun to try.

Individual Banana Bread Baked Oatmeal with Bananas, Strawberries and Almonds

Skinny on Baked Oatmeal Muffin Cups

I used the baked oatmeal recipe from my Simply In Season (affiliate link) Cookbook as my starting point, swapping out the applesauce for mashed bananas and adding a bit of baking spice.

I loved the way these little personal-size banana bread baked oatmeal muffins turned out and have enjoyed them for breakfast several times this week.

The rest I put in a Freezer-safe bag that I tucked into the freezer.

Now, when the mood for baked oatmeal strikes, I can pull one out and heat it in the microwave (affiliate link) for a couple of minutes!

Having healthy food ready and waiting in the fridge and freezer makes sticking with the Weight Watchers Plan so much easier and is one of the keys for helping me stay at goal.

How Many Calories and Weight Watchers Points in Individual Banana Baked Oatmeal Cups?

According to my calculations, each muffin has 156 calories and:

4 *SmartPoints (Green plan)
4 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

Banana Bread Baked Oatmeal Muffin Cups Recipe Variations

dairy free - substitute your favorite non dairy milk: soy, almond, coconut, etc.

vegan - substitute non dairy milk for the milk and unsweetened applesauce for the egg.

fruity - add a cup or so of your favorite fruit - chopped apples, peaches, berries, cherries, cranberries, crushed pineapple, etc.

desserty - add ingredients to mimic your favorite dessert - pumpkin pie, carrot cake, oatmeal cookie, peach cobbler, apple pie, chocolate covered cherry, chunky monkey, hummingbird cake, etc.

This is definitely the kind of recipe you can get creative with. Enjoy!

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4.47 from 71 votes

Individual "Banana Bread" Baked Oatmeal Recipe

Healthy Banana oatmeal baked in muffin cups for perfect personal-size servings you can enjoy now or freeze for later (4 WW SmartPoints)

Prep Time15 mins

Cook Time25 mins

Total Time40 mins

Servings (adjustable): 9

Calories: 156

Author: Martha McKinnon | Simple Nourished Living

Ingredients

• ▢ 2 cups rolled oats
• ▢ ¼ cup brown sugar**
• ▢ 1 teaspoon baking powder
• ▢ 1 teaspoon cinnamon
• ▢ 1 cup nonfat milk
• ▢ 2 medium bananas, mashed
• ▢ 2 tablespoons oil
• ▢ 1 large egg
• ▢ 1 teaspoon vanilla

Instructions

• Position an oven rack in the center of the oven and preheat oven to 350F degrees. Lightly coat 9 of the muffin cups of a standard 12-muffin cup tin with cooking spray.
• In a large bowl, stir together the oats, sugar, baking powder and cinnamon until well combined.
• In a separate bowl, combine the milk, bananas, oil, egg and vanilla until well blended.
• Add the milk mixture to the oat mixture and stir well.
• Divide the mixture evenly among the 9 muffin cups.
• Bake until done, about 25 minutes.

Recipe Notes

**To make work for WW Simply Filling you can skip the sugar or substitute your preferred artificial sweetener.

These were good as is. I'm also going to experiment with other additions including mini chocolate chips, raisins, dried cranberries, peanut butter, chopped nuts and ground flax. (But not all at once, of course.)

Serving size: 1 muffin cup

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

4 *SmartPoints (Green plan)

4 *SmartPoints (Blue plan)

2 *SmartPoints (Purple plan)

4 *PointsPlus (Old plan)

Nutrition Facts

Individual "Banana Bread" Baked Oatmeal Recipe

Amount Per Serving (1 muffin)

Calories 156 Calories from Fat 43

% Daily Value*

Fat 4.8g7%

Carbohydrates 25.2g8%

Fiber 2.5g10%

Protein 4.2g8%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Breakfast, Brunch

Cuisine: American

Keyword: baked oatmeal cups, banana bread baked oatmeal muffins, banana bread oatmeal muffin cups

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: Simply in Season (affiliate link) Cookbook

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

Here's an individual banana baked oatmeal (3PP) topped with ½ a sliced banana (0 PP), strawberries (0 PP), a drizzle of maple syrup (1 PP), ½ cup coconut milk (1 PP) and a tablespoon of sliced almonds (1 PP) - a filling satisfying breakfast for 6 PointsPlus value…

Slim & Healthy Baked Oatmeal with Bananas, Strawberries & Almonds

If you liked these Individual Banana Bread Baked Oatmeal Muffin Cups, check out these recipes:

• My new favorite Low Fat Blueberry Banana Baked Oat Squares
• My post filled with a great collection of baked oatmeal recipes and their Points values
• My collection of yummy healthy recipes using oatmeal with their Weight Watchers Points values
• Are you familiar with all the The Health Benefits of Oats? (Worlds Healthiest Foods)
• An article on the Top 10 Reasons to Eat Oatmeal (Mr. Breakfast)

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