Overnight Chia Orange Oats

If you are short on time in the morning, you can still have a quick and healthy WW friendly breakfast by making these creamy Chia Orange Overnight Oats the night before.

With just a handful of common ingredients that mix together in minutes, it should be refrigerated at least 8 hours before serving for best results. You can even make up several servings at once and enjoy them all week long.

Overnight chia orange oats

How Many Calories and WW Points in these Creamy Chia Orange Oats?

According to my calculations, each serving has about 245 calories. To see your WW Points for this recipe and track it in the WW app or site, Click here!

Recipe Ingredients

• ⅓ cup plain unsweetened almond milk
• ¼ cup old-fashioned rolled oats
• ¼ cup plain Greek nonfat yogurt
• 1 tablespoon reduced sugar orange marmalade
• 1-½ teaspoons chia seeds
• ¼ teaspoon vanilla extract
• ⅓ cup fresh orange segments, chopped

How to Make Chia Orange Overnight Oats

Step 1: Gather and prepare all ingredients.

Ready to make the overnight oats

Step 2: Add the almond milk, oats, yogurt, marmalade, chia seeds and vanilla to a small jar with a tight-fitting lid. Stir all ingredients until thoroughly combined or cover and shake until ingredients we well mixed.

Step 3: Stir in the chopped orange.

Mix ingredients well; stir in chopped orange until combined

Cover and refrigerate at least 8 hours or overnight.

Cover tightly and refrigerate 8 hours or overnight

Step 4: Enjoy from jar with a spoon or remove to a small bowl (affiliate link).

Overnight orange oats with chia seeds

Recipe Notes

While I love the combination of orange and vanilla in these oats, I really want to try this recipe with chopped strawberries in place of the orange and low sugar strawberry preserves (or spreadable fruit) in place of marmalade. I think it will taste just like strawberries and cream.

It would also be delicious made with fresh chopped mango, apricot, kiwi or pineapple and your favorite low sugar spreadable fruit preserves.

Try substituting chopped canned unsweetened mandarin orange segments for the fresh orange, if desired.

Remember to adjust your WW Points accordingly when making any recipe ingredient substitutions.

Small mason jar with overnight chia orange oats

Chia seeds play a role in supporting multiple body functions and systems as they are rich in omega-3 fatty acids, antioxidants, fiber and minerals.

Serving Suggestions

Individually prepared, these creamy overnight oats make a great grab and go breakfast or snack for work and school.

Add more yogurt or almond milk to achieve your desired consistency.

Enjoy with a slice of light whole grain toast.

Ways to Use Leftovers

This recipe only serves one so leftovers won't be an problem.

Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?

If you've made this Orange Chia Overnight Oats, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Save Recipe Saved Recipe! Pin Recipe Email Recipe Print Recipe Rate Recipe

5 from 2 votes

Chia Orange Overnight Oats

Overnight chia orange oats are a deliciously creamy and nutritious way to enjoy breakfast with all the refreshing flavors of an orange creamsicle.

Prep Time10 minutes mins

Cook Time0 minutes mins

Chill Time:8 hours hrs

Total Time8 hours hrs 10 minutes mins

Servings (adjustable): 1

Calories: 245

Author: Peter | Simple Nourished Living

Ingredients

• ▢ ⅓ cup plain unsweetened almond milk
• ▢ ¼ cup uncooked old-fashioned rolled oats
• ▢ ¼ cup plain Greek nonfat yogurt
• ▢ 1 tablespoon reduced sugar (or sugar-free) orange marmalade
• ▢ 1-½ teaspoons dried chia seeds
• ▢ ¼ teaspoon vanilla extract
• ▢ ⅓ cup orange segments, chopped

Equipment

Cutting Board

Chef Knife

8-ounce Mason Jars

Recipe Notes

While I love the combination of orange and vanilla in these oats, I really want to try this recipe with chopped strawberries in place of the orange and low sugar strawberry preserves (or spreadable fruit) in place of marmalade. I think it will taste just like strawberries and cream. It would also be delicious made with fresh chopped mango, kiwi or pineapple and your favorite low sugar spreadable fruit preserves.

Try substituting chopped canned unsweetened mandarin orange segments for the fresh orange, if desired.

Remember to adjust your WW Points accordingly when making any recipe ingredient substitutions.

Chia seeds play a role in supporting multiple body functions and systems as they are rich in omega-3 fatty acids, antioxidants, fiber and minerals.

Serving size: 1 recipe chia orange overnight oats

Click here to see your WW Points for this recipe and track it in the WW app or site.

6 *PointsPlus (Old plan)

Nutrition Facts

Chia Orange Overnight Oats

Amount Per Serving (1 recipe)

Calories 245 Calories from Fat 45

% Daily Value*

Fat 5g8%

Carbohydrates 39g13%

Fiber 6g24%

Protein 13g26%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Breakfast

Cuisine: American

Keyword: chia orange yogurt, overnight oats for one, overnight orange oats

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Recipe source: Taste of Home Healthy Cooking Cookbook: Eat right with 350 family favorite dishes! (affiliate link)

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like these Creamy Chia Orange Overnight Oats, you might also like

• Skinny Trail Mix Overnight Oats
• Very Raspberry Cheesecake Overnight Oats
• Easy Summer Muesli
• Blueberry Maple Overnight Oats

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!