Chia Orange Overnight Oats Recipe

5 from 3 votes

Overnight chia orange oats are a deliciously creamy and nutritious way to enjoy breakfast with all the refreshing flavors of an orange creamsicle.

Prep Time10

Cook Time0

Chill Time:8

Total Time8 10

Course: Breakfast

Cuisine: American

Keyword: chia orange yogurt, overnight oats for one, overnight orange oats

Servings:

Author: Peter | Simple Nourished Living

Equipment

Ingredients

1/3 cup plain unsweetened almond milk
1/4 cup uncooked old-fashioned rolled oats
1/4 cup plain Greek nonfat yogurt
1 tablespoon reduced sugar (or sugar-free) orange marmalade
1-1/2 teaspoons dried chia seeds
1/4 teaspoon vanilla extract
1/3 cup orange segments, chopped

Instructions

Add the almond milk, oats, yogurt, marmalade, chia seeds and vanilla to a small jar with a tight-fitting lid. Stir all ingredients until thoroughly combined or cover and shake until ingredients we well mixed.
Stir in the chopped orange.
Cover and refrigerate at least 8 hours or overnight.
Enjoy from jar with a spoon or remove to a mug or bowl.

Notes

Serving size: 1 recipe chia orange overnight oats

WW Points: 2

Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

6 PointsPlus (Old plan)

I love the orange–vanilla combo in these oats, but there are so many fun ways to switch things up:

Strawberries and Cream – Use chopped fresh strawberries and swap the marmalade for low sugar strawberry preserves or spreadable fruit. Creamy, sweet, and a little nostalgic.
Tropical Twist – Try fresh mango, pineapple, kiwi, or apricot with a matching low sugar preserve for a bright, sunny flavor.
Easy Swap – Use canned unsweetened mandarin orange segments instead of fresh orange for convenience and the same sweet-citrus vibe.
Other Ideas – Experiment with different fruit + jam pairings like blueberries with blueberry preserves or raspberries with raspberry jam.

Make Ahead and Meal Prep: Overnight oats are designed for prepping ahead! Mix up a few jars at once and store them in the fridge for up to 3–4 days. Add fresh fruit just before serving for the best texture.

WW Tip: Don't forget to adjust your Points if you swap ingredients.

Nutrition