Blueberry Maple Overnight Oats
Overnight oats are the perfect make-ahead grab-and-go breakfast, or snack, to take along on busy days.
Servings: 2
Ingredients
- 1/2 cup unsweetened almond milk
- 2 containers (5.3 ounces each, about 1-1/4 cups) non-fat vanilla Greek yogurt or non-fat blueberry Greek yogurt (I used one of each)
- 1 cup quick-cooking oats
- 2 teaspoons pure maple syrup
- 1/2 cup fresh blueberries
- 1/4 cup chopped walnuts, toasted (optional)
- Additional blueberries (optional)
Instructions
- In a medium bowl, stir together the milk, yogurt, oats and maple syrup.
- Mix in 1/2 cup fresh blueberries.
- Divide mixture evenly between 2 airtight containers. Refrigerate containers overnight.
- Before serving, top with toasted walnuts and extra blueberries (if desired).
Notes
Serving size: 1/2 recipe
WW Points: 3
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 8 SmartPoints (Green plan) 8 SmartPoints (Blue plan) 4 SmartPoints (Purple plan) 6 PointsPlus (Old plan) Substitute your favorite fresh fruit for the blueberries. Try kiwifruit, strawberries, raspberries, blackberries, or even grapes!
(Must be logged into WW on a smartphone or tablet.) 8 SmartPoints (Green plan) 8 SmartPoints (Blue plan) 4 SmartPoints (Purple plan) 6 PointsPlus (Old plan) Substitute your favorite fresh fruit for the blueberries. Try kiwifruit, strawberries, raspberries, blackberries, or even grapes!
Nutrition
Serving: 1/2 recipe | Calories: 233kcal | Carbohydrates: 39g | Protein: 15g | Fat: 2.3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 182mg | Potassium: 308mg | Fiber: 3.1g | Sugar: 26g | Vitamin A: 528IU | Vitamin C: 4mg | Calcium: 194mg | Iron: 7mg