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This veggie and hummus pita sandwich is light, healthy, tasty and satisfying. And surprisingly easy to modify. With just 5 ingredients, this super simple no cook sandwich recipe comes together in minutes. You can change things up by experimenting with the variety of hummus flavors available these days.
Not only will this vegetable hummus pita satisfy your hunger, but it also supports your weight loss journey. It is well balanced, low-calorie, and nutrient-dense with the added bonus of dietary fiber and plant-based protein. This sandwich will leave you feeling satisfied and nourished without weighing you down.
How Many Calories and WW Points in Veggie and Hummus Pita Sandwiches?
According to my calculations, each serving has 298 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
Why Hummus is a Great Food for Weight Watchers
Hummus is an excellent choice for Weight Watchers for several reasons. This Mediterranean-inspired spread, made from chickpeas and bursting with savory spices, provides the perfect foundation for a guilt-free delight.
Here are a few key factors that make hummus a weight-conscious option:
- Low in Calories: Hummus is relatively low in calories compared to other dips and spreads, making it a great choice for those watching their calorie intake. Typically, two tablespoons of hummus contain around 50-70 calories, depending on the brand or homemade recipe.
- High in Protein: Hummus is primarily made from chickpeas, which are a fantastic source of plant-based protein. Protein helps keep you feeling full and satisfied, reducing the likelihood of overeating or snacking on unhealthy options. The protein content in hummus can support weight loss by promoting satiety and maintaining lean muscle mass.
- Rich in Fiber: Chickpeas used in hummus are also rich in dietary fiber. Fiber adds bulk to your diet, promoting feelings of fullness and reducing the temptation to consume excess calories. Additionally, fiber aids in digestion and supports a healthy gut, which is essential for overall well-being.
- Nutrient-Dense: Hummus contains a range of essential nutrients. It’s a good source of vitamins and minerals like iron, folate, phosphorus, and vitamin C. These nutrients play vital roles in various bodily functions and support overall health while providing a flavorful and satisfying snack or meal option.
- Versatile and Flavorful: Hummus comes in a variety of flavors, from classic to roasted red pepper, garlic, or spicy variations. This versatility allows you to enjoy a range of tastes while adhering to your weight loss goals. You can pair hummus with fresh vegetables, whole wheat pita bread, or use it as a spread in sandwiches and wraps, making it a delicious and nutritious addition to your meals.
Remember, while hummus is a great choice for weight watchers, portion control is still important. It’s best to consume hummus in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.
How to Make Easy Veggie Hummus Pita Sandwiches
Step 1: Gather and prepare all ingredients:
- 1 whole wheat pita
- 2 tablespoons hummus
- 3/4 cup sliced cucumbers
- 3 tablespoons crumbled feta cheese
- 2 tablespoons roasted red peppers from a jar, well drained and chopped or sliced
Step 2: Cut the Pita in half across the center to form two pockets. Spread the insides with hummus.
Step 3: Fill with remaining ingredients and enjoy.
Recipe Notes
I made this with Joseph’s Flax, Oat Bran, Whole Wheat Pita which has only 60 calories and 1 WW Point.
While calling for sliced cucumbers and chopped roasted red bell pepper, this could easily be switched around to suit your tastes and what you have on hand. Crispy lettuce and fresh chopped tomatoes would be a nice addition.
Grilled sliced vegetables – such as zucchini and eggplant – would be another tasty alternative.
Serving Suggestions
All on its own, this vegetarian pita sandwich makes a satisfying lunch. You could also have a small salad or cup of soup alongside.
if you have made this Vegetable Hummus Pita Sandwich, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Veggie Hummus Pita Sandwich for One
Ingredients
- 1 whole wheat pita bread
- 2 tablespoons hummus
- 3/4 cup sliced cucumbers
- 3 tablespoons crumbled feta cheese
- 2 tablespoons jarred roasted red bell peppers, well drained and sliced or chopped
Instructions
- Gather and prepare your ingredients.
- Cut the Pita in half across the center to form two pockets. Spread the insides with hummus.
- Fill with remaining ingredients and enjoy.
Notes
(Must be logged into WW on a smartphone or tablet.) 8 PointsPlus (Old plan) I made this with Joseph’s Flax, Oat Bran, Whole Wheat Pita which has only 60 calories and 1 WW Point. While calling for sliced cucumbers and chopped roasted red bell pepper, this could easily be switched around to suit your tastes and what you have on hand. Crispy lettuce and fresh chopped tomatoes would be a nice addition. Grilled sliced vegetables – such as zucchini and eggplant – would be another tasty alternative.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Recipe source: Hungry Girl 20-Minute Meals Magazine
