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Looking for a quick, healthy lunch that doesn’t require turning on the stove? This easy veggie hummus pita sandwich comes together in minutes and delivers big on flavor, texture, and satisfaction.
Made with just a handful of simple ingredients, this no-cook recipe is endlessly customizable based on what you have on hand. It’s one of those reliable, go-to meals that works just as well for a fast weekday lunch as it does for a light dinner.
Creamy hummus, crisp vegetables, and tangy feta tucked into a soft whole wheat pita create a balanced, nutrient-dense sandwich with plenty of fiber and plant-based goodness to keep you full and energized.
Ingredients & Substitutions
- Whole wheat pita bread – Use a standard whole wheat pita, or swap in a low-calorie/light pita (like Joseph’s) to reduce calories and WW Points. You can also use a wrap, flatbread, or even sandwich thins.
- Hummus – Any flavor works here, so feel free to experiment (classic, roasted red pepper, garlic, or everything bagel). You can also substitute mashed avocado or a light cream cheese spread for a different twist.
- Sliced cucumbers – Add cool crunch. Substitute with shredded lettuce, spinach, zucchini ribbons, or celery for variety.
- Crumbled feta cheese – Adds a salty, tangy bite. Swap with goat cheese, reduced-fat feta, or skip it for a dairy-free option.
- Roasted red peppers (jarred, drained) – Provide sweetness and depth. You can substitute fresh bell peppers, sun-dried tomatoes, or grilled vegetables like zucchini or eggplant.
Calories and WW Points
According to my calculations, each serving has 298 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
Remember, while hummus is a great choice for weight watchers, portion control is still important. It’s best to consume hummus in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.
How to Make Easy Veggie Hummus Pita Sandwiches
Step 1: Gather and prepare all ingredients.
Step 2: Cut the Pita in half across the center to form two pockets. Spread the insides with hummus.
Step 3: Fill with remaining ingredients and enjoy.
Recipe Notes & Tips
- This sandwich is incredibly flexible—use whatever veggies you love or need to use up.
- For extra flavor, add a sprinkle of everything bagel seasoning (affiliate link), a squeeze of lemon juice, or a dash of red pepper flakes.
- If making ahead, store components separately and assemble just before eating to keep the pita from getting soggy.
Serving Suggestions
This veggie hummus pita is satisfying on its own, but you can easily round it out with:
if you have made this Vegetable Hummus Pita Sandwich, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Easy Veggie Hummus Pita Sandwich
Ingredients
- 1 whole wheat pita bread
- 2 tablespoons hummus
- 3/4 cup sliced cucumbers
- 3 tablespoons crumbled feta cheese
- 2 tablespoons jarred roasted red bell peppers, well drained and sliced or chopped
Instructions
- Gather and prepare your ingredients.
- Cut the Pita in half across the center to form two pockets. Spread the insides with hummus.
- Fill with remaining ingredients and enjoy.
Notes
(Must be logged into WW on a smartphone or tablet.) 8 PointsPlus (Old plan) I made this with Joseph’s Flax, Oat Bran, Whole Wheat Pita which has only 60 calories and 1 WW Point. While calling for sliced cucumbers and chopped roasted red bell pepper, this could easily be switched around to suit your tastes and what you have on hand. Crispy lettuce and fresh chopped tomatoes would be a nice addition. Grilled sliced vegetables – such as zucchini and eggplant – would be another tasty alternative.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Recipe source: Hungry Girl 20-Minute Meals Magazine
