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This low carb avocado bacon wrap is a winner. Full of flavor, it comes together in minutes making a light yet satisfying lunch or supper. An inspired alternative to avocado toast, I guarantee this tasty wrap will become a regular in your rotation. It has mine!
Table of Contents
- How Many Calories and WW Points in this Low Carb Avocado Bacon Wrap?
- Ingredients
- How to Make Low Carb Avocado Bacon Wrap, Step by Step
- Recipe Notes, Variations and Substitutions
- Low Carb Avocado Bacon Wrap Recipe
- Variations and Substitutions
- If you like this Avocado Bacon Wrap, you might also like
- Helpful Articles for WeightWatchers
How Many Calories and WW Points in this Low Carb Avocado Bacon Wrap?
According to my calculations, each wrap has 250 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
Ingredients
- 1 large high fiber low carb tortilla (affiliate link) – There are so many options on supermarket shelves to choose from.
- Reduced fat cream cheese – Plain or your favorite flavor. I like Garden Vegetable and Chive and Onion.
- Everything bagel seasoning (affiliate link) – I get mine at Trader Joes but most Supermarkets now have a version available in the spice aisle.
- Sliced avocado – Guacamole would also work here.
- Chopped sundried tomatoes – The recipe calls for sun-dried tomatoes not packed in oil. I’ve also used the kind packed in oil, draining and blotting them well.
- Precooked real crumbled bacon – Crumbled turkey bacon will also work as will your favorite vegetarian bacon bit.
- Chopped fresh spinach – Any chopped or shredded lettuce will work in this easy wrap.
How to Make Low Carb Avocado Bacon Wrap, Step by Step
Step 1: Assemble and prep your ingredients…
- Low carb high fiber wrap (such as those from Extreme Wellness)
- Reduced fat cream cheese
- Everything but the bagel seasoning
- Sliced avocado
- Real bacon bits
- Chopped sun-dried tomatoes
- Chopped fresh spinach
Step 2: Make your wrap: spread the tortilla with cream cheese and then sprinkle with the everything bagel seasoning (affiliate link). Top with avocado, sun-dried tomatoes, bacon and spinach.
Step 3: Fold in half or wrap like a burrito and enjoy!
Recipe Notes, Variations and Substitutions
- Warm the tortilla in the microwave (affiliate link) for a few seconds to make it easier to fold.
- Add sliced hardboiled egg, egg salad, or sliced turkey or chicken for a heartier sandwich.
- Skip the sun-dried tomatoes and add chopped fresh tomato instead.
- Substitute your favorite lettuce for the chopped spinach. I like roughly chopped arugula.
- Warm the tortilla in the microwave for a few seconds to make it easier to fold.
- Use a wedge of Laughing Cow cheese in place of the reduced fat cream cheese.
- No everything but the bagel seasoning? Use whatever seasoning blend you prefer? I love Mrs. Dash.
If you’ve made this Protein-Packed Bacon Avocado Wrap, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Low Carb Avocado Bacon Wrap
Light and healthy alternative to avocado toast made with a lower carb tortilla.
Ingredients
- 1 large high fiber low carb tortilla (affiliate link)
- 1 1/2 tablespoons reduced fat cream cheese
- 1/4 teaspoon everything bagel seasoning
- 1 ounce sliced avocado (about 1/4 cup)
- 2 tablespoons chopped sundried tomatoes (not packed in oil)
- 1 tablespoon precooked real crumbled bacon
- 1/2 cup chopped spinach
Instructions
- Spread the tortilla with cream cheese and then sprinkle with the everything bagel seasoning. Top with avocado, sundried tomatoes, bacon and spinach.
- Fold tortilla in half or wrap it up like a burrito.
Notes
Serving suggestions: 1 wrap (entire recipe)
WW Points: 6
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 6 PointsPlus (Old plan)
(Must be logged into WW on a smartphone or tablet.) 6 PointsPlus (Old plan)
Variations and Substitutions
- Warm the tortilla in the microwave for a few seconds to make it easier to fold.
- Add sliced hardboiled egg, egg salad, or sliced turkey or chicken for a heartier sandwich.
- Skip the sun-dried tomatoes and add chopped fresh tomato instead.
- Substitute your favorite lettuce for the chopped spinach. I like roughly chopped arugula.
- Warm the tortilla in the microwave for a few seconds to make it easier to fold.
- Use a wedge of Laughing Cow cheese in place of the reduced fat cream cheese.
- No everything but the bagel seasoning? Use whatever seasoning blend you prefer? I love Mrs. Dash.
Nutrition
Serving: 1g, Calories: 250kcal, Carbohydrates: 22g, Protein: 12g, Fat: 12.5g, Fiber: 12g
Nutrition information is automatically calculated, so should only be used as an approximation.
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!
Recipe source: Hungry Girl Magazine (affiliate link)
If you like this Avocado Bacon Wrap, you might also like
- A favorite of Chef Jacques Pepin, creamy avocado and tender chicken come together in this simple, flavorful Chicken Avocado Salad that’s perfect for lunch or a light dinner. Serve it on lettuce, in a wrap, or with crackers for a satisfying meal.
- Spicy buffalo chicken, crisp lettuce, and a tangy dressing make this Easy Healthy Buffalo Chicken Wrap a bold and zesty meal. It’s a quick, easy way to enjoy those classic buffalo flavors without the mess or fat & calories.
- This Easy Chicken Caesar Wrap combines tender chicken, crunchy romaine, and creamy Caesar dressing for a handheld version of a beloved classic. Perfect for an on-the-go lunch or an easy dinner.
- BLT Avocado Toast – Take your BLT to the next level with creamy avocado and crunchy toast. This quick, satisfying open face sandwich is full of fresh flavors and perfect for breakfast, lunch, supper or a hearty snack.
Helpful Articles for WeightWatchers
- A Comprehensive Guide to Understanding the WeightWatchers Program
- A Comprehensive List of Articles & Tips for WeightWatchers
- What Foods Should I Eat in a Day on WeightWatchers
- WeightWatchers Zero Points Foods List
- WeightWatchers Friendly Meal Plans
- Why We Are More Motivated the Closer We Get to Our Goals – Another powerful WW Weekly Workshop Topic.
