Easy Buffalo Chicken Wrap

If you love the flavors of buffalo chicken wings but want something lighter, quicker, and a whole lot easier to eat for lunch or dinner, this Easy Buffalo Chicken Wrap is going to become a regular in your meal rotation.

Made with shredded chicken, hot sauce, crisp lettuce, crunchy carrots, creamy dressing, and tangy blue cheese all wrapped inside a soft high-fiber tortilla, this healthy buffalo chicken wrap delivers big flavor for surprisingly few calories and WW Points.

It’s one of my favorite ways to use leftover rotisserie chicken, — one of my favorite Weight Watchers-friendly shortcuts for quick meals that help keep healthy eating simple and realistic.

Best of all, these wraps come together in about 10 minutes, making them perfect for busy weekdays, quick lunches, easy dinners, or anytime a buffalo chicken craving hits.

Why You’ll Love This Buffalo Chicken Wrap

• Quick and easy — ready in minutes
• Great use for leftover chicken or rotisserie chicken
• Packed with flavor and crunch
• High in protein and lower in calories
• Easy to customize
• WW-friendly and satisfying

Ingredients & Substitutions

• Shredded cooked chicken breast – Rotisserie chicken makes this recipe incredibly easy, but any cooked shredded chicken works well.
• Buffalo wing sauce – I usually use Frank’s RedHot Wing Sauce. Use mild, medium, or hot depending on your spice preference.
• High-fiber low-carb tortilla – I like Ole Xtreme Wellness tortillas because they are soft, filling, and low in WW Points. Any wrap, tortilla, lavash bread, or flatbread can work.
• Blue cheese crumbles – Adds classic buffalo wing flavor. If you aren’t a blue cheese fan, substitute feta, shredded mozzarella, Monterey Jack, or cheddar.
• Shredded carrots – Add crunch, color, and natural sweetness.
• Green onion – Adds freshness and a little bite.
• Romaine lettuce – Crisp and refreshing. Iceberg, spinach, cabbage, or mixed greens also work.
• Light ranch dressing – Adds creaminess and cools down the spice. You can substitute blue cheese dressing, Greek yogurt ranch, or simply use extra hot sauce.

How Many Calories and WW Points?

According to my calculations, each wrap has about 210 calories and 5 WW Points.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
5 PointsPlus (Old plan)

What Is the Best Low-Point Tortilla for WW?

There are lots of low-carb tortillas available now, but Ole Xtreme Wellness High Fiber Low Carb Tortillas (affiliate link) remain one of my favorites.

They have:

• 50 calories
• 11 grams fiber
• just 1 WW Point

And unlike some low-carb tortillas, I think they actually taste good too.

• Shredded chicken breast
• Hot wing sauce (I like Frank’s)
• High fiber, low carb tortilla (affiliate link) (such as Ole Xtreme Wellness)
• Crumbled blue cheese
• Shredded carrot
• Green onion, sliced
• Romaine lettuce (shredded)
• Low fat ranch dressing

How to Make Buffalo Blue Cheese Chicken Wrap

Step 1: Gather and prepare all ingredients.

Step 2: Place the shredded chicken in a bowl.

Add the wing sauce and stir together.

Step 3: Place the tortilla in a nonstick skillet at medium-high heat.

Step 4: Sprinkle the blue cheese

and chicken over the center of the tortilla. Heat for 2 minutes or until cheese melts.

Step 5: Remove heated tortilla from the skillet

and top with remaining ingredients.

Step 6: Gently fold to create wrap.

Recipe Notes, Variations & Tips

Short on time? Skip the skillet and simply microwave (affiliate link) the tortilla topped with chicken and cheese for about 20–30 seconds.

Want more crunch? Add sliced celery or chopped cucumbers.

For extra protein, add additional chicken or use a high-protein tortilla.

You can easily turn this into:

• a buffalo chicken salad
• lettuce wraps
• quesadillas
• rice bowls
• meal prep lunch boxes

For a vegetarian version, substitute crispy buffalo cauliflower or plant-based chicken.

Serving Suggestions

These wraps pair well with:

• celery sticks
• carrot sticks
• cucumber slices
• baked chips
• air fryer fries
• a simple green salad
• fresh fruit

If serving for dinner, I love adding a bowl of soup or roasted vegetables alongside.

Ways to Use Leftovers

Leftover buffalo chicken is incredibly versatile.

Use it for:

• salads
• stuffed baked potatoes
• quesadillas
• sliders
• pizza topping
• grain bowls
• buffalo chicken dip

Store leftover chicken in an airtight container in the refrigerator for up to 4 days.

If you’ve made this Buffalo Blue Cheese Chicken Wrap, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Recipe source: Eat What You Love Quick & Easy (affiliate link) by Marlene Koch

More Easy Chicken & Sandwich Recipes

If you like this Buffalo Chicken Blue Cheese Wrap, you might also like

• More Quick and Easy WW Friendly Recipes for One 
• Mini Buffalo Chicken Bites
• Pear Blue Cheese Sandwich
• Easy Egg Salad Tartines
• Crispy Pickle Juice Chicken Tenders