Easy Buffalo Chicken Wrap Recipe

5 from 3 votes

You can prepare this delicious wrap in less time than it takes to place a fast food order. Save time, money, calories and fat by enjoying this sandwich shop favorite in the comfort of your own home.

Prep Time5

Cook Time2

Total Time7

Course: Main Course

Cuisine: American

Keyword: blue buffalo chicken wrap, buffalo chicken wrap, warm buffalo chicken sandwich

Servings:

Author: Brenda Garrison | Simple Nourished Living

Equipment

Ingredients

1/2 cup shredded chicken breast
2 teaspoons hot wing sauce (I like Frank's)
1 8-inch high fiber, low carb tortilla (such as Ole Xtreme Wellness)
1 tablespoon crumbled blue cheese
2 tablespoons shredded carrot
1 tablespoon sliced green onion
2/3 cup romaine lettuce (shredded)
2 tablespoons low fat ranch dressing

Instructions

Place the shredded chicken in a bowl. Add the wing sauce and stir together.
Place the tortilla in a nonstick skillet over medium-high heat.
Sprinkle the blue cheese and chicken over the center of the tortilla. Heat for 2 minutes or until cheese melts.
Remove heated tortilla from the skillet and top with remaining ingredients.
Gently fold to create wrap.

Notes

Serving size: 1 blue cheese buffalo chicken wrap

WW Points: 5

Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

5 SmartPoints (Green plan)

3 SmartPoints (Blue plan)

3 SmartPoints (Purple plan)

5 PointsPlus (Old plan)

If you are in a hurry, skip the skillet and just heat the chicken topped tortilla in the microwave.

Replace the ranch with your favorite low-fat dressing, or skip the dressing all together and use a little more hot sauce.

Nutrition