Low Carb Avocado Bacon Wrap
Light and healthy alternative to avocado toast made with a lower carb tortilla.
Servings: 1 wrap
Ingredients
- 1 large high fiber low carb tortilla
- 1 1/2 tablespoons reduced fat cream cheese
- 1/4 teaspoon everything bagel seasoning
- 1 ounce sliced avocado (about 1/4 cup)
- 2 tablespoons chopped sundried tomatoes (not packed in oil)
- 1 tablespoon precooked real crumbled bacon
- 1/2 cup chopped spinach
Instructions
- Spread the tortilla with cream cheese and then sprinkle with the everything bagel seasoning. Top with avocado, sundried tomatoes, bacon and spinach.
- Fold tortilla in half or wrap it up like a burrito.
Notes
Serving suggestions: 1 wrap (entire recipe)
WW Points: 6
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 6 PointsPlus (Old plan)
(Must be logged into WW on a smartphone or tablet.) 6 PointsPlus (Old plan)
Variations and Substitutions
- Warm the tortilla in the microwave for a few seconds to make it easier to fold.
- Add sliced hardboiled egg, egg salad, or sliced turkey or chicken for a heartier sandwich.
- Skip the sun-dried tomatoes and add chopped fresh tomato instead.
- Substitute your favorite lettuce for the chopped spinach. I like roughly chopped arugula.
- Warm the tortilla in the microwave for a few seconds to make it easier to fold.
- Use a wedge of Laughing Cow cheese in place of the reduced fat cream cheese.
- No everything but the bagel seasoning? Use whatever seasoning blend you prefer? I love Mrs. Dash.
Nutrition
Serving: 1g | Calories: 250kcal | Carbohydrates: 22g | Protein: 12g | Fat: 12.5g | Fiber: 12g