Microwave Black Bean & Cheese Egg Mug

You don’t need to go all out to enjoy a hearty, filling, and delicious breakfast, that is perfect for WeightWatchers! With just a handful of simple ingredients, a mug, and a microwave (affiliate link), you can whip up this Cheesy Tex-Mex Black Bean & Cheese Egg Mug in minutes.

What’s great about this recipe is how versatile it is. You can easily adapt it to suit your taste or what’s in your kitchen. Try swapping the black beans for pinto or white beans, or switch up the salsa to adjust the flavor and spice level. Easy red salsa, green salsa, pico de Gallo, or even a fresh salsa Mexicana—any of these would work beautifully. Of course, your favorite jarred salsa will do the trick!

This breakfast is quick, customizable, and packed with protein to keep you satisfied all morning long.

How Many Calories and WW Points in Microwave Black Bean & Cheese Egg Mug?

According to my calculations, each serving has about 200 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

Recipe Ingredients

• Fat-free-liquid egg substitute – A convenient, low-fat, and cholesterol-free alternative to whole eggs. Made primarily from egg whites, this ingredient is high in protein and provides a fluffy, satisfying base for your egg mug without adding unnecessary calories.
• Onion powder – A pantry staple that delivers the sweet, savory flavor of onions in a convenient powdered form. It blends seamlessly into dishes, enhancing the overall taste without the need for chopping.
• Garlic powder – Adds a warm earthy flavor and savory goodness to this dish. I’m also a big fan of roasted granulated garlic in this recipe.
• Ground cumin – A key spice in Tex Mex cuisine, cumin adds a warm, earthy, and slightly smoky flavor to your egg mug.
• Reduced-fat shredded Mexican cheese blend – A lighter version of the classic cheese mix, often including cheddar, Monterey Jack, and asadero cheeses. It melts beautifully, adding a creamy, tangy richness with fewer calories and fat. Use whatever cheese you like best.
• Canned black beans – A nutritious source of protein and fiber, black beans bring a hearty texture and mild, earthy flavor to your egg mug. Rinsing them removes excess sodium, always a good idea.
• Pickled jalapeño slices, chopped (or chopped green chiles) – Adds a spicy kick and tangy brightness to your dish. Pickled jalapeños are milder than fresh ones, while green chiles offer a more subtle heat.
• Salsa – A classic Tex Mex condiment, and favorite condiment of WeightWatchers, salsa adds a burst of fresh, tangy flavor and a touch of heat, tying all the ingredients together.
• Chopped fresh cilantro, if desired – A fresh herb that adds a vibrant, citrusy note to your egg mug. Its bright flavor contrasts beautifully with the warm spices and creamy cheese. If you don’t like cilantro you can easily skip it.

How to Make Low Carb Cheesy Tex Mex Egg Mug, Step-by-Step

Step 1: Gather and prepare all ingredients.

Step 2: Spray a large microwavable mug with nonstick cooking spray. Pour in the liquid egg, onion powder, garlic powder and cumin. Mix together well using a fork.

Step 3: Microwave (affiliate link) on HIGH for 1 minute.

Step 4: Add 2 tablespoons cheese, black beans and jalapeños or chopped green chiles (if using) and stir to combine.

Step 5: Microwave on HIGH for 1 minute, or until eggs are set. If additional time is needed, cook in small increments (15 or 30 seconds) until done.

Step 6: Top with remaining 1 tablespoons cheese, salsa and chopped cilantro (if desired). Enjoy!

Recipe Notes

Top with your favorite salsa or pico de Gallo. If eating breakfast in a mug isn’t your thing, you can easily remove this to a small plate.

Get your ingredients together the night before for an even quicker morning breakfast. Mix together the eggs and spices and store in an airtight container. The beans and jalapeños or chiles can be stored together. In the morning, the only thing you’ll need to do is cook and enjoy!

Serving Suggestions

For a fun family weekend breakfast or brunch, gather the ingredients along with different salsas, beans and cheeses, and let everyone make their own!

If you’ve made these Cheesy Tex Mex Eggs, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Recipe source: Hungry Girl Magazine (affiliate link), Spring 2018

More Easy Healthy Egg Recipes for WW

• Simple 4-Ingredient Mug Frittata
• Salmon Microwave Mug Omelette
• Cheesy Baked Ham and Egg Cups
• Marinara Egg Bake
• Apple Chicken Sausage Egg Muffins
• Tortilla Cottage Cheese Egg Bake

Articles & Tips for WeightWatchers

• A Comprehensive Guide to Understanding the WeightWatchers Program
• A Comprehensive List of Articles & Tips for WeightWatchers
• What Foods Should I Eat in a Day on WeightWatchers
• WeightWatchers Zero Points Foods List
• WeightWatchers Friendly Meal Plans
• Why We Are More Motivated the Closer We Get to Our Goals – Another powerful WW Weekly Workshop Topic.