Apple Chicken Sausage Egg Muffins

Whether you are preparing breakfast (or brunch) for a gathering, or cooking ahead by making quick grab-and-go breakfasts or snacks, these individual Apple Chicken Sausage Egg Muffins are sure to satisfy. Just a handful of everyday common ingredients and about 30 minutes are all that's needed to pull these delicious egg bakes together!

Individual apple chicken sausage egg bakes

How Many Calories and WW Points in these Baked Apple Chicken Sausage Egg Muffins?

According to my calculations, each 2-muffin serving has about 145 calories.

To see your WW Points for this recipe and track it in the WW app or site, Click here!

Easy Chicken Sausage Egg Muffin Ingredients

(See the recipe card below for amounts)

• Fat-free liquid egg substitute
• Onion powder
• Garlic powder
• Salt and pepper
• Chicken apple sausage
• Fresh chopped spinach
• Chopped apple
• Crumbled feta cheese

How to Make Chicken Apple Sausage Egg Bakes, Step-by-Step

Step 1: Gather and prepare all ingredients.

Ready to make the egg muffins

Step 2: Preheat oven to 350F degrees. Lightly grease a 12-cup standard muffin pan with nonstick spray or line with foil liners.

Step 3: In a large mixing bowl (affiliate link), whisk together the egg, onion powder, garlic powder, salt and pepper.

Whisk the eggs, onion and garlic powder and salt and pepper

Step 4: Stir in the chicken sausage, spinach, apple and feta crumbles until thoroughly mixed.

Stir in the chicken apple sausage, spinach, apple and crumbled feta cheese

Step 5: Distribute the mixture evenly among the prepared muffin cups.

Ready to bake the egg muffins

Step 6: Bake until eggs are set, firm to the touch and cooked through, about 18-22 minutes.

Bake until set and cooked through

Step 7: Remove from oven and cool in pan for a couple minutes before serving.

Fresh baked apple chicken sausage egg muffins

Step 8: Store any leftovers in an airtight container in the refrigerator.

Recipe Notes

These baked egg muffins are the perfect make-ahead breakfast. To make-ahead, simply prepare the mixture and store covered in the refrigerator until you are ready to bake the muffins.

The muffins can also be baked ahead, and then reheated, or wrapped individually (or in pairs), for a quick grab-n-go breakfast.

To reheat these baked egg muffins, wrap in a paper towel (or covered on a small plate) and microwave (affiliate link) for about 30 seconds, or until heated through.

Apple chicken sausage egg muffins with spinach and feta

Serving Suggestions

Enjoy these egg bakes for breakfast with fresh fruit, light toast or whole grain English muffins.

Serve for lunch, or dinner, with a green salad.

Ways to Use Leftovers

Store any leftover egg muffins in an airtight container in the refrigerator.

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5 from 1 vote

Apple Chicken Sausage Egg Muffins

These individual egg bakes with chicken apple sausage, spinach, feta and fresh apple are a tasty alternative to scrambled eggs or omelettes.

Prep Time10 mins

Cook Time22 mins

Total Time32 mins

Servings (adjustable): 6

Calories: 145

Author: Peter | Simple Nourished Living

Ingredients

• ▢ 2-¼ cups fat-free liquid egg substitute
• ▢ ¼ teaspoon onion powder
• ▢ ¼ teaspoon garlic powder
• ▢ ¼ teaspoon salt
• ▢ ¼ teaspoon black pepper
• ▢ 6 ounces fully cooked chicken apple sausage, sliced (about 2 links)
• ▢ 1 cup chopped fresh spinach
• ▢ 1 cup chopped apple
• ▢ ¾ cup crumbled feta cheese

Instructions

• Preheat oven to 350F degrees. Lightly grease a 12-cup standard muffin pan with nonstick spray or line with foil liners.
• In a large mixing bowl, whisk together the egg, onion powder, garlic powder, salt and pepper.
• Stir in the chicken sausage, spinach, apple and feta crumbles until thoroughly mixed.
• Distribute the mixture evenly among the prepared muffin cups.
• Bake until eggs are set, firm to the touch and cooked through, about 18-22 minutes.
• Remove from oven and cool in pan for a couple minutes before serving.
• Store any leftovers in an airtight container in the refrigerator.

Equipment

Mixing Bowls

Wooden Spoon

Standard Muffin Pan

Recipe Notes

These baked egg muffins are the perfect make-ahead breakfast. To make-ahead, simply prepare the mixture and store covered in the refrigerator until you are ready to bake the muffins.

The muffins can also be baked ahead, and then reheated, or wrapped individually (or in pairs), for a quick grab-n-go breakfast.

To reheat these baked egg muffins, wrap in a paper towel (or covered on a small plate) and microwave for about 30 seconds, or until heated through.

Serving size: 2 apple chicken sausage egg bakes

Click here to see your WW Points for this recipe and track it in the WW app or site.

3 *PointsPlus (Old plan)

Nutrition Facts

Apple Chicken Sausage Egg Muffins

Amount Per Serving (2 egg muffins)

Calories 145 Calories from Fat 45

% Daily Value*

Fat 5g8%

Carbohydrates 6g2%

Fiber 0.5g2%

Protein 16.5g33%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Breakfast, Brunch

Cuisine: American

Keyword: baked egg muffins, baked eggs, individual egg muffin cups

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Recipe source: Hungry Girl Magazine (affiliate link), Winter 2020

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

More Easy Healthy Egg Muffin Recipes for Weight Watchers

• Skinny Western Omelet Muffins
• Microwave Mug Frittata
• Mini Ham, Cheese and Veggie Frittatas
• Ham and Cheese Baked Egg Muffins

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