Apple Chicken Sausage Egg Muffins

5 from 3 votes

These individual egg bakes with chicken apple sausage, spinach, feta and fresh apple are a tasty alternative to scrambled eggs or omelettes.

Prep Time10

Cook Time22

Total Time32

Course: Breakfast, Brunch

Cuisine: American

Keyword: baked egg muffins, baked eggs, individual egg muffin cups

Servings:

Author: Peter | Simple Nourished Living

Equipment

Ingredients

2-1/4 cups fat-free liquid egg substitute
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
6 ounces fully cooked chicken apple sausage, sliced (about 2 links)
1 cup chopped fresh spinach
1 cup chopped apple
3/4 cup crumbled feta cheese

Instructions

Preheat oven to 350F degrees. Lightly grease a 12-cup standard muffin pan with nonstick spray or line with foil liners.
In a large mixing bowl, whisk together the egg, onion powder, garlic powder, salt and pepper.
Stir in the chicken sausage, spinach, apple and feta crumbles until thoroughly mixed.
Distribute the mixture evenly among the prepared muffin cups.
Bake until eggs are set, firm to the touch and cooked through, about 18-22 minutes.
Remove from oven and cool in pan for a couple minutes before serving.
Store any leftovers in an airtight container in the refrigerator.

Notes

Serving size: 2 apple chicken sausage egg bakes

WW Points: 4

Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

3 PointsPlus (Old plan)

These baked egg muffins are the perfect make-ahead breakfast. To make-ahead, simply prepare the mixture and store covered in the refrigerator until you are ready to bake the muffins.

The muffins can also be baked ahead, and then reheated, or wrapped individually (or in pairs), for a quick grab-n-go breakfast.

To reheat these baked egg muffins, wrap in a paper towel (or covered on a small plate) and microwave for about 30 seconds, or until heated through.

Nutrition