Slow Cooker Roasted Broccoli

Weight Watchers Recipe of the Day - Slow Cooker Roasted Broccoli
(50 calories | 1 1 1 myWW *SmartPoints value per serving)

After yesterday's slow cooker lemon cake indulgence, I decided to balance things out with an easy healthy recipe for slow cooker roasted broccoli.

I'm a huge fan of roasted vegetables, but this was my first attempt roasting them in the slow cooker. Talk about a revelation.

WW Slow Cooker Roasted Broccoli

I'm so happy to have discovered the joy of slow cooker roasted broccoli before things heat up again here.

While it's not a problem to turn my oven on right now, it will be soon enough.

But thanks to the slow cooker, we'll be able to indulge in roasted vegetables all summer long without turning on the oven and heating up the house!
 

Skinny on Slow Cooker Roasted Broccoli

This recipe for slow cooker roasted broccoli would work with most any vegetable or combination: cauliflower, peppers, onions, squash, carrots, brussels sprouts, etc.

I used just a tiny bit of olive oil, so it's within Weight Watchers good health guidelines of 2 teaspoons per day.

Each serving has a Point (because of the oil) and works with WW Simply Filling.

According to my calculations, each serving has just 50 calories and:

1 *SmartPoints (Green plan)
1 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
1 *PointsPlus (Old plan)

Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more:

This would be good with a little chopped garlic and/or red pepper flakes too. A small amount of grated Parmesan at the end would be nice.

To give this slow cooker broccoli an Asian flair, add 2 cloves minced garlic, a teaspoon minced fresh ginger and/or 1 tablespoon soy sauce.

Are You Ready To Slow Cook Yourself Slim?

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3.82 from 48 votes

Slow Cooker Roasted Broccoli Recipe

Slow cooker roasted broccoli, and easy, healthy and delicious simply filling way to increase your servings of vegetables.

Prep Time20 mins

Cook Time2 hrs

Total Time2 hrs 20 mins

Servings (adjustable): 4

Calories: 50

Author: Martha McKinnon | Simple Nourished Living

Ingredients

• ▢ 2 pounds broccoli florets, washed trimmed and cut into bite size pieces
• ▢ 1 red, orange or yellow, bell pepper, roughly chopped
• ▢ 2 teaspoons olive oil
• ▢ Salt and pepper to taste

Instructions

• Ideal slow cooker size: 4-Quart.
• Place the broccoli, pepper, oil and salt and pepper in the slow cooker. And toss with your clean hands to combine.
• Cover and cook on HIGH for 2 to 2-½ hours, stirring every hour or so, until done to your liking.
• Makes 4 cups of slow cooker roasted broccoli, or 8 ½-cup servings.

Recipe Notes

This would be good with a little chopped garlic and/or red pepper flakes too. A small amount of grated Parmesan at the end would be nice.

To give this slow cooker broccoli an Asian flair, add 2 cloves minced garlic, a teaspoon minced fresh ginger and/or 1 tablespoon soy sauce.

Serving size: ½ cup

1 *SmartPoints (Green plan)

1 *SmartPoints (Blue plan)

1 *SmartPoints (Purple plan)

1 *PointsPlus (Old plan)

Nutrition Facts

Slow Cooker Roasted Broccoli Recipe

Amount Per Serving (1 /2 cup)

Calories 50 Calories from Fat 23

% Daily Value*

Fat 2.6g4%

Carbohydrates 5.8g2%

Fiber 2.3g9%

Protein 2.5g5%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Side Dish

Cuisine: American

Keyword: crock pot brocccoli, slow roasted broccoli

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: adapted from Fix-It and Forget-It Lightly Revised and Updated: 600 Healthy, Low-Fat Recipes for Your Slow Cooker (affiliate link) by Phyllis Good

*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like slow roasted broccoli you might also like:

• Slow Cooker Chicken Rice and Broccoli
• Roasted Shrimp and Broccoli
• Slow Cooker Szechuan Chicken and Broccoli

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