Slow Cooker Roasted Broccoli Recipe
Slow cooker roasted broccoli, and easy, healthy and delicious simply filling way to increase your servings of vegetables.
Servings: 4
Ingredients
- 2 pounds broccoli florets, washed trimmed and cut into bite size pieces
- 1 red, orange or yellow, bell pepper, roughly chopped
- 2 teaspoons olive oil
- Salt and pepper to taste
Instructions
- Ideal slow cooker size: 4-Quart.
- Place the broccoli, pepper, oil and salt and pepper in the slow cooker. And toss with your clean hands to combine.
- Cover and cook on HIGH for 2 to 2-1/2 hours, stirring every hour or so, until done to your liking.
- Makes 4 cups of slow cooker roasted broccoli, or 8 1/2-cup servings.
Notes
Serving size: 1/2 cup
WW Points: 1
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 1 SmartPoints (Green plan) 1 SmartPoints (Blue plan) 1 SmartPoints (Purple plan) 1 PointsPlus (Old plan) This would be good with a little chopped garlic and/or red pepper flakes too. A small amount of grated Parmesan at the end would be nice. To give this slow cooker broccoli an Asian flair, add 2 cloves minced garlic, a teaspoon minced fresh ginger and/or 1 tablespoon soy sauce.
(Must be logged into WW on a smartphone or tablet.) 1 SmartPoints (Green plan) 1 SmartPoints (Blue plan) 1 SmartPoints (Purple plan) 1 PointsPlus (Old plan) This would be good with a little chopped garlic and/or red pepper flakes too. A small amount of grated Parmesan at the end would be nice. To give this slow cooker broccoli an Asian flair, add 2 cloves minced garlic, a teaspoon minced fresh ginger and/or 1 tablespoon soy sauce.
Nutrition
Serving: 1/2 cup | Calories: 50kcal | Carbohydrates: 5.8g | Protein: 2.5g | Fat: 2.6g | Saturated Fat: 1g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1g | Sodium: 76mg | Potassium: 779mg | Fiber: 2.3g | Sugar: 5g | Vitamin A: 2144IU | Vitamin C: 240mg | Calcium: 109mg | Iron: 2mg