Slow Cooker Corned Beef and Cabbage 3 Ways

Weight Watchers SmartPoints Recipes of the Day: Slow Cooker Corned Beef and Cabbage 3 Ways

Here are 3 slow cooker corned beef recipes for you to consider on St. Patrick's Day or anytime.

For many of us, it wouldn't be St. Patrick's Day without indulging in a plate of corned beef and cabbage. It certainly wouldn't for me. It was a hot topic at my Weight Watchers meeting this week (along with green beer).

Corned beef dinner

While I'm not the least bit interested in green beer... Give me a Guinness thank you very much. It's a whole lot more filling with fewer calories.

How Many Calories and Weight Watchers Points in Guinness Draught?

Did you know that 12 ounces of Guinness Draught has about 125 calories, while the same about of Budweiser has 145 and skim milk, 129? A bottle will cost you 4 SmartPoints, while a bottle of light beer is 3 points and a regular lager 5 points. But I digress 🙂

How Many WW Points in Corned Beef?

According to Weight Watchers a 3-ounce serving of cooked corned beef has 6 Points. This recipe calls for an uncooked corned beef that will shrink quite a bit during the cooking process. Sliced corned beef from the delicatessen has fewer WW Points. A 2-ounce serving of sliced deli corned beef has 2-3 points depending on the brand.

I'm definitely a fan of corned beef:)

Mom always makes her corned beef and cabbage on the stove top, so for many years I carried on the tradition.

But since I'm always looking for ways to make things quicker, easier and simpler, for the past few years I've been experimenting with different slow cooker corned beef and cabbage recipes instead.

I'm so glad I did.

Slow Cooker Corned Beef Recipe #1 (Below)

For the first recipe, I opted for a "light" recipe, making just a few minor adjustments.

St. Patrick's Day corned beef dinner

The original recipe called for only 1 cup of water, so the meat braises instead of boils (think steam room instead of hot tub), leaving it moist and tender, not wet and slimy or dried out.

Slow Cooker Corned Beef Recipe #2 - Beer Braised

The next time, I braised the corned beef in beer for an extra flavor boost.

Beer-braised corned beef with carrots and potatoes

Slow Cooker Corned Beef Recipe #3 - Mustard Maple Glazed

And most recently I slathered a mustard-maple glaze on the corned beef and skipped the liquid altogether.

3-ingredient maple mustard corned beef

I loved them all and would be hard pressed to chose a favorite. So, that's why I've included them all here for you.

Making slow cooker corned beef is incredibly easy and amazingly delicious, so it will be my go-to way of preparing if from now on.

Easy Irish Soda Bread

What to Serve with Corned Beef on St. Patrick's Day or Any Day?

For the total Irish experience this St. Patrick's Day, why not bake up a loaf of Irish Soda Bread, Easy Whole Wheat Soda Bread, or Irish Brown Bread to serve alongside? And then serve this light yet decadent Chocolate Stout Cake for Dessert.

How Many Calories and WW Points in this Slow Cooker Corned Beef and Cabbage Recipe?

According to my calculations, each serving of this Crock Pot Corned Beef and Cabbage has 340 calories and

11 *SmartPoints (Green plan)
11 *SmartPoints (Blue plan)
9 *SmartPoints (Purple plan)
9 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

Are You Ready To Slow Cook Yourself Slim?

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4.16 from 20 votes

Slow Cooker Corned Beef & Cabbage Recipe

Simple, easy and delicious corned beef and cabbage made in the slow cooker

Prep Time20 mins

Cook Time10 hrs

Total Time10 hrs 20 mins

Servings (adjustable): 12

Calories: 340

Author: Martha McKinnon | Simple Nourished Living

Ingredients

• ▢ 6 large carrots, cut into chunks
• ▢ 1 large onion, cut into thin wedges
• ▢ 6 medium red or yellow potatoes, peeled and cut into large chunks
• ▢ ½ medium head of cabbage, cut into wedges
• ▢ 1 cup water
• ▢ 1 (4-pound) corned beef with the seasoning packet, trimmed of any excess fat

Instructions

• Ideal Slow Cooker Size: 6 to 7-Quart Oval
• Place the carrots, onion, potatoes and cabbage in the slow cooker.
• Pour water over the vegetables.
• Sprinkle the spices from the seasoning packet evenly over the meat and then place the meat on top of the vegetables.
• Cover and cook on low for 10 to 12 hours or on high for 5 to 6 hours (or until the meat and vegetables are fork tender.)
• Remove the corned beef from the slow cooker and let rest on a cutting board for 15 minutes. Thinly slice the meat across the grain. Place on a platter. Using a slotted spoon, scoop the vegetables out of the slow cooker and place them on the platter alongside or around the meat. Serve with mustard or horseradish, if desired.

Equipment

6-Quart Slow Cooker

Chef Knife

Cutting Board

Recipe Notes

Large chunks of peeled parsnips and/or turnips would also be delicious and would bulk up the meal for zero points.

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

11 *SmartPoints (Green plan)

11 *SmartPoints (Blue plan)

9 *SmartPoints (Purple plan)

9 *PointsPlus (Old plan)

According to WW, a 3-ounce serving of corned beef has 6 Points.

Nutrition Facts

Slow Cooker Corned Beef & Cabbage Recipe

Amount Per Serving (1 /12th meat + vegetables)

Calories 340 Calories from Fat 135

% Daily Value*

Fat 15g23%

Carbohydrates 35g12%

Fiber 7g28%

Protein 19g38%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course

Cuisine: American

Keyword: corned beef dinner, light corned beef

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: Slightly adapted from Fix-It And Forget-It Big Cookbook: 1400 Best Slow Cooker Recipes

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

References: Best & Worst Beers in America (Men's Health Eat This Not That (affiliate link))

Is Guinness Actually Healthy? Here's What a Beer Expert Says (EatingWell (affiliate link))

If You Like Crock Pot Corned Beef and Cabbage You Might Also Like:

• Stovetop Corned Beef and Cabbage (Simple-Nourished-Living)
• Skinny Leftover Corned Beef and Cabbage Soup (Simple-Nourished-Living)
• Corned Beef Hash (Simple-Nourished-Living)
• Corned Beef and Cabbage Strudel (Weight Watchers)

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