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This layered cream cheese shrimp cocktail dip couldn’t be easier. It is a classic appetizer that never goes out style and is always a hit whenever I serve it. You only need four ingredients to assemble this quick and easy dip that can be made and ready to serve in minutes!

It’s perfect any time of year, but especially during the holidays, when every second counts.

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Cream cheese shrimp dip garnished with fresh parsley in glass serving dish.
Layered Cream Cheese Shrimp Dip

How Many Calories and WW Points in this Cream Cheese Shrimp Cocktail Dip?

According to my calculations, each serving has just 45 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

1 SmartPoints (Green plan)
1 SmartPoints (Blue plan)
1 SmartPoints (Purple plan)
2 PointsPlus (Old plan)

How to Make Layered Shrimp Cocktail Dip

With just 4-ingredients this Cream Cheese Shrimp Dip can be assembled and ready to serve in minutes! Just layer the ingredients on a serving dish and you’re ready to go!

You can find the tiny bay shrimps in the seafood/meat department of most grocery stores. If you can’t find them you can always just give a rough chop to larger shrimp.

To keep things a little lighter and more WW friendly I always use reduced fat cream cheese, aka neufchatel cheese. Neufchatel is a cream cheese made with skim milk, making it a healthier option.

Cream cheese shrimp cocktail dip in glass serving dish from above.
Cream Cheese Shrimp Cocktail Dip

Serving Suggestions

I like to serve our cream cheese shrimp dip with our favorite crackers–we love it with Triscuits or Wheat Thins. The would also go well with these tasty Low Carb Everything But the Bagel Chips. Celery, cucumber slices, or endive leaves also makes a great match if you are watching your carbs and WW Points.

If you’ve made this Low Fat Cream Cheese Shrimp Cocktail Dip, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

5 from 3 votes

Cream Cheese Shrimp Cocktail Dip Recipe

Simple and delicious with just 4 ingredients this easy low fat dip is always a hit, especially at the holidays!
Prep: 10 minutes
Cook: 0 minutes
Total: 10 minutes
Servings: 12
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Ingredients 

  • 8 ounces reduced-fat cream cheese, softened
  • 3/4 pound cooked bay shrimp (about 2 cups) (or larger shrimp, chopped)
  • 3/4 cup cocktail sauce
  • 2 tablespoons fresh chopped parsley or sliced green onion

Instructions 

  • Spread the cream cheese onto bottom of shallow bowl.
  • Toss shrimp with cocktail sauce; spoon over cream cheese.
  • Sprinkle with parsley or green onion.

Notes

Serving size: 2 tablespoons
WW Points: 1
Check your WW Points for this recipe and track it in the WW app.
(You must be logged into WW on a smartphone or tablet.)
1 SmartPoints (Green plan)
1 SmartPoints (Blue plan)
1 SmartPoints (Purple plan)
2 PointsPlus (Old plan)
To keep things a little lighter and more WW friendly I always use reduced fat cream cheese, aka neufchatel cheese. Neufchatel is a cream cheese made with skim milk, making it a healthier option.
I like to serve our cream cheese shrimp dip with our favorite crackers–we love it with Triscuits or Wheat Thins. The would also go well with these tasty Low Carb Everything But the Bagel Chips.
Celery, cucumber slices, or endive leaves also makes a great match if you are watching your carbs and WW Points.

Nutrition

Serving: 2tablespoons, Calories: 45kcal, Carbohydrates: 2g, Protein: 4g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 1g, Trans Fat: 0g, Cholesterol: 46mg, Sodium: 388mg, Potassium: 81mg, Fiber: 0g, Sugar: 9g, Vitamin A: 165IU, Vitamin C: 0.2mg, Calcium: 44mg, Iron: 0.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetiser
Cuisine: American
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

More Easy Healthy Appetizer and Dip Recipes for Weight Watchers

About Martha McKinnon

Weight Watchers Lifetime Member, Yoga Practitioner and Blogger who loves to share her passion for trying to create a happy, healthy, balanced life in what often feels like an overwhelming out of control world.

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5 from 3 votes (1 rating without comment)

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2 Comments

  1. 5 stars
    Simple, no bake, delicious, and so festive looking. This will be added to my holiday appetizer list for years to come!