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I used to think broccoli salads weren’t for me—too often they’re loaded with heavy dressing and bacon.
But this healthy broccoli salad with grapes completely changed my mind.
Made with crisp broccoli, juicy grapes, celery, dried cranberries, and sunflower seeds tossed in a lightened-up creamy dressing, this salad is fresh, crunchy, and full of flavor without feeling heavy.
It’s WW-friendly, easy to make, and perfect as a summer side dish or make-ahead salad for busy weeks.
If you enjoy healthy salads, you might also like my new Cottage Cheese Blueberries Spinach Salad — a sweet and savory mix that’s light, satisfying, and perfect for summer.
Why I Love This Broccoli Salad
- Lightened-up version of a classic (no heavy, greasy dressing)
- Perfect balance of crunchy, sweet, and creamy
- WW-friendly and lower in calories
- Great for meal prep—tastes even better after chilling
- Easy to customize with what you have on hand
Ingredients
- Broccoli florets – Fresh, cut into small bite-size pieces for the perfect crunchy base (lightly blanch if you prefer softer texture)
- Seedless grapes – Red for sweetness and color; green or a mix both work well
- Celery – Adds fresh crunch and balances the sweetness
- Dried cranberries – Tart and chewy; substitute raisins or dried cherries if needed
- Sunflower seeds – Salty, nutty crunch; sliced almonds or pumpkin seeds are great alternatives
For the Dressing:
- Light mayonnaise – Keeps the dressing creamy while staying lighter
- Plain fat-free Greek yogurt – Adds protein and tang with fewer calories
- Sugar – Balances the acidity (or use honey/substitute)
- White vinegar – Adds brightness; apple cider vinegar works too
Substitutions and Variations
- Add chopped pecans or almonds for a richer crunch
- Mix red and green grapes for extra color and flavor
- Stir in a little shredded cheddar or crispy bacon for a more traditional version
- Swap some or all of the mayo for additional Greek yogurt to lighten it further
WW Points & Calories
According to my calculations each serving has:
- Calories: 149
- WW Points: 5 To see your WW Points for this recipe or track it in the WW App! (You must be logged into WW on a smartphone or tablet.)
- Old Points: 4 PointsPlus
How to Make Healthy Broccoli Salad with Grapes
Step 1: Assemble and Prep Your Ingredients
You’ll need:
- Cutting board (affiliate link)
- Small paring knife (affiliate link)
- Chef’s knife (affiliate link)
- assorted bowls (affiliate link)
4 cups small broccoli florets
1-1/2 cups sliced grapes
1 cup chopped celery
Place these ingredients in a large bowl along with 1/2 cup dried cranberries and 1/4 cup salted sunflower seeds/kernels.
Step 2: Make the Dressing
In a small bowl (affiliate link), whisk together the mayonnaise, yogurt, sugar and vinegar until well blended and creamy.
Step 3: Combine the Broccoli Salad Ingredients and Dressing
Pour the dressing over the broccoli salad mixture and toss well to combine and coat everything. Chill for at least one hour before serving to give the flavors a chance to develop.
Tips for the Best Results
- For softer broccoli, blanch for 1–2 minutes, then cool and dry ??? ???
- Chill before serving to let the flavors meld
- Dry broccoli well after rinsing to avoid watery dressing
- Adjust sweetness to taste depending on your grapes
If you’ve made this Crunchy Broccoli Grape Salad, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Broccoli Salad with Grapes Recipe
Equipment
Ingredients
- 4 cups small broccoli florets (about 1-1/2 pounds)
- 1-1/2 cups seedless red grapes, sliced in half
- 1 cup chopped celery
- 1/2 cup dried cranberries
- 1/4 cup salted sunflower seed kernels
- 1/3 cup light mayonnaise
- 1/4 cup plain fat-free Greek yogurt
- 2 tablespoons sugar, or sweetener to taste
- 1 tablespoon white vinegar
Instructions
- In a large bowl, stir together the broccoli, grapes, celery, cranberries and sunflower seeds.
- In a small bowl (affiliate link), whisk together the mayonnaise, yogurt, sugar and vinegar until well blended and creamy.
- Pour the dressing over the broccoli mixture and toss well to combine and coat everything.
- Chill for at least one hour.
Notes
(Must be logged into WW on a smartphone or tablet.) 4 PointsPlus (Old plan) Possible Additions: Sliced almonds, chopped cooked bacon.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Source: adapted from Cooking Light
Frequently Asked Questions
Can I make broccoli salad ahead of time?
Yes! This salad actually tastes better after chilling for a few hours.
Do I need to cook the broccoli?
No, but blanching for 1–2 minutes will soften it slightly if preferred.
How long does it last in the fridge?
Up to 3 days, stored covered.
Can I make this dairy-free?
Yes—use all mayo and skip the yogurt or use a dairy-free alternative.
More WW-Friendly Salads You’ll Love
If you enjoyed this broccoli salad, here are a few more lightened-up Weight Watchers friendly recipes you might like:
- My Weight Watchers Orzo Salad with Vegetables is a light and colorful pasta salad that’s perfect for potlucks or meal prep.
- If you enjoy fresh, healthy salads, you’ll also love my new Cottage Cheese Blueberries Spinach Salad — a sweet and savory mix that’s light, satisfying, and Weight Watchers friendly.
- For a protein-rich option, I love Barefoot Contessa Mustard Chicken Salad with Broccoli and Tomatoes — simple ingredients, big flavor.
- Craving pasta? Easy Cheese Tortellini with Broccoli and Red Peppers is a quick, family-friendly dinner that’s both hearty and healthy.
- And when you’re in the mood for something sweet, my Fall Fruit Salad makes a fresh and naturally Weight Watchers friendly dessert.
I make this all the time. Love it! Company likes it as well.
Sue Haight
easy and delicious
Tastes great and a healthy alternative to most broccoli salad recipes
I made the salad last night and it was wonderful. Didn’t miss the heaviness of the original Broccoli Salad recipes. Like many, I’m struggling to lose weight, avoid diabetes, and to look and feel better. I enjoyed reading the piece of Intermittent Fasting and look forward to reading more about this. Would appreciate more vegetarian / vegan recipes.
We love this! Thanks for the recipes ??
Those question marks started out as a heart. : ) Auto fix… uggh.
It’s amazing! A Huge hit with Everyone.!!
I really liked this. I don’t do well with a lot of raw veggies. I steamed the broccoli and this salad was out of this world!
Thanks for letting me know Mary Alice. Lightly steaming the broccoli is a great idea.
Delicious. I didn’t miss the bacon & cheddar cheese that I usually put in mine.
So happy to read that you didn’t miss the bacon and cheddar! ~Martha
Wonderful flavor, I added 4 chopped slices of bacon. Delicious
I took this salad to a neighborhood potluck and doubled the recipe. I lightly blanched the broccoli, let it cool and proceeded to follow this recipe as written except for a tablespoon less sugar. (Double recipe so 3 instead of 4 T). Big hit! On a table laden with different salads, this one was the only bowl almost completely empty!