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As a longtime Lifetime WW member and muffin lover, these easy Kodiak Cakes Muffins have become one of my go-to healthy breakfasts. They help me indulge my love of muffins without sabotaging my weight loss or maintenance goals — and they actually keep me full for hours. They’ve become one of my favorite WW meal prep breakfasts.
Slightly sweet, satisfying, and endlessly customizable, these muffins are made with Kodiak Cakes Power Cakes mix, a high-protein, 100% whole grain pancake mix that’s become one of my favorite baking shortcuts. Just mix, bake, and enjoy.
They’re perfect for busy mornings, snack breaks, or even dessert with a little peanut butter or chocolate chips on top.
You can make these muffins plain or fancy them up with optional additions and/or toppings like sprinkles, chocolate chips, raisins or nuts…
Table of Contents
- Why You’ll Love This Recipe
- Ingredients
- Optional Add-Ins and Toppings
- How to Make Kodiak Muffins, Step-by-Step
- How Many Calories and WW Points in Kodiak Cakes Muffins?
- Recipe Notes and Substitutions
- Storage and Freezing Tips
- What Readers Are Saying
- Light Healthy Kodiak Cakes Muffins Recipe
- Frequently Asked Questions
- More Kodiak Mix Recipes You Might Like
- More WW-Friendly Muffin Recipes
Why You’ll Love This Recipe
- Simple ingredients: Pantry staples and no fancy equipment needed
- WW-friendly: Around 2 Points per muffin
- Protein-packed: Thanks to Kodiak mix (affiliate link), eggs, and banana
- Easy to customize: Add chocolate chips, fruit, nuts, or sprinkles
- Make-ahead friendly: Great for meal prep and freezer storage
Ingredients
- 1 cup mashed ripe bananas – The riper, the better — lots of brown spots means natural sweetness and moisture.
- 2 large eggs – Add structure and protein.
- 1/2 cup unsweetened applesauce – Helps with moisture and reduces the need for added fat. Can substitute more mashed banana or Greek yogurt.
- 1/4 cup skim milk – Any milk works — almond, soy, oat, or dairy-free options are all fine.
- 2 tablespoons brown sugar – You can substitute a sugar-free sweetener if desired. Just be sure to adjust for sweetness level.
- 1 3/4 cups Kodiak Cakes Power Cakes Mix (Buttermilk flavor)
This pancake mix is packed with protein and whole grains, making it a smart swap for white flour. I use the Buttermilk flavor, but any variety works — Dark Chocolate, Almond Poppyseed, etc. - 1 1/2 teaspoons baking powder – Gives the muffins a bit more rise and fluffiness.
Optional Add-Ins and Toppings
- Mini chocolate chips
- Chopped nuts (walnuts, pecans)
- Blueberries or dried fruit
- Cinnamon or vanilla extract
- Sprinkles (for a fun treat)
How to Make Kodiak Muffins, Step-by-Step
Step 1: In a large bowl whisk together the mashed bananas, eggs, applesauce and brown sugar.
Step 2: Stir in the Kodiak Cakes mix, baking powder and any optional additions just until blended.
Step 3: Divide the muffin batter between the prepared muffins cups and bake until golden. (You’ll want to spray muffin pan with nonstick cooking spray or fill with muffin liners.)
Step 4: Allow to cool slightly and enjoy!
How Many Calories and WW Points in Kodiak Cakes Muffins?
According to my calculations, each serving has 109 calories and 2 WW Points.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
3 PointsPlus (Old plan)
Recipe Notes and Substitutions
Use a Different Kodiak Mix
Buttermilk is my go-to, but try Dark Chocolate, Cinnamon Oat, Gluten-Free, or Almond Poppyseed for a twist.
No Bananas?
Use an additional 1/2 cup applesauce instead.
Milk Swaps
Any non-dairy milk will work — almond, soy, oat, or cashew.
Boost Protein with Greek Yogurt
Substitute 1/4 to 1/2 cup of Greek yogurt for the applesauce or milk.
Lower Sugar
Use a sugar substitute like monk fruit or erythritol. Adjust amount based on package guidelines.
Storage and Freezing Tips
- Store in the fridge: Keep in an airtight container for up to 4 days.
- Freeze for later: Wrap muffins individually or place in a zip-top freezer bag for up to 3 months.
- To reheat:
- Microwave (affiliate link) for 30 seconds
- Or wrap in foil and warm in a 350°F oven for 10–15 minutes
Here’s another favorite muffin recipe that begins with Kodiak Cakes mix (affiliate link): Banana Chocolate Chip Pancake Muffins
If you’ve made this Kodiak Cakes Muffins Recipe, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
These WW-friendly muffins are great for meal prep and packed with wholesome ingredients — perfect for busy mornings or protein-rich snacks.
What Readers Are Saying
“These were fantastic!! I’m not a huge banana fan so I was thrilled to see your suggestion to use applesauce!! I added blueberries and can’t wait to make some more with other ingredients!! Thank you!!”
— Minda
“These are the first muffins I’ve made with Kodiak cake mix that haven’t been dense! These were so light and perfectly sweet. Thank you!!”
— Alex
Light Healthy Kodiak Cakes Muffins
Ingredients
- 1 cup mashed very ripe bananas (about 3)
- 2 large eggs
- 1/2 cup unsweetened applesauce
- 1/4 cup skim milk
- 2 tablespoons brown sugar
- 1-3/4 cups Kodiak Cakes Power Cakes Buttermilk Flapjack & Waffle Mix
- 1-1/2 teaspoons baking powder
Optional Additions & Toppings:
- Sprinkles, chocolate chips, chopped nuts, raisins, Craisins, grated carrots, shredded coconut (Adjust WW Points accordingly)
Instructions
- Preheat oven to 400F and spray a regular 12-cup muffin tin (affiliate link) with nonstick cooking spray. Or you can line your muffin tin with muffin/cupcake liners.
- In a large bowl whisk together the mashed bananas, eggs, applesauce, milk and brown sugar.
- Add the Kodiak Cakes mix (affiliate link), baking powder and any optional additions and stir just until blended.
- Divide the batter evenly between your 12 muffin cups. Sprinkle the tops of your muffins evenly with any optional additions, if desired.
- Bake at 400 degrees until golden and a toothpick inserted comes out clean or only slightly moist, about 15-20 minutes.
- Remove from the oven and let cool for a few minutes. You may need to run a sharp knife around the muffins to release them from the pan. Cool completely on a wire rack before storing in an airtight container.
Notes
(Must be logged into WW on a smartphone or tablet.) 3 PointsPlus (Old plan) This is a great basic recipe that can be modified all kinds of ways: Different Kodiak Cakes Flavor: I opt for the original buttermilk but there are lots more options including gluten free, chocolate chip, dark chocolate, peanut butter, strawberry chocolate chip, almond poppy seed and cinnamon oat. Without bananas: To make Kodiak Cake Muffins without bananas, use applesauce instead. Different milk: the recipe calls for skim milk. Any of the dairy free milks, almond milk, soy milk, oat milk would work instead. Greek yogurt: To make Kodiak Cake muffins with Greek yogurt, substitute Greek yogurt for the 1/4 cup of milk and/or the 1/2 cup of applesauce. Less Sugar: Substitute your favorite non calorie sweetener for the 2 tablespoons of brown sugar. More flavoring options: vanilla extract, cinnamon, lemon zest would all be nice.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Frequently Asked Questions
Can I freeze these Kodiak muffins?
Yes! Once cooled completely, wrap each muffin individually in plastic wrap or store in a freezer-safe bag. They’ll keep well for up to 3 months. To reheat, microwave (affiliate link) for 30 seconds or warm in the oven at 350°F for 10–15 minutes.
Can I make these muffins without bananas?
Absolutely. Replace the 1 cup of mashed banana with an additional 1/2 cup unsweetened applesauce or plain Greek yogurt. The texture will be slightly different, but still moist and delicious.
How much protein is in each muffin?
Each muffin has approximately 5–6 grams of protein, depending on the milk and mix-ins used. Kodiak’s Power Cakes mix adds a nice protein boost compared to traditional flour.
Can I make them dairy-free?
Yes. Simply use almond milk, soy milk, or any non-dairy alternative in place of skim milk. The rest of the recipe is already dairy-free.
Craving something chocolatey but easy and WW-friendly? Don’t miss this Depression-Era Chocolate Cake — no eggs, butter, or milk, just big flavor and 4 Points a slice!
More Kodiak Mix Recipes You Might Like
- 4-Ingredient Kodiak Pancake Muffins – These bite-sized muffins are made with just four ingredients and perfect for meal prep. Sweet, simple, and kid-approved.
- No-Bake Kodiak Protein Balls – Easy, high-protein snack bites made with Kodiak mix (affiliate link), peanut butter, and oats. Great for grab-and-go energy.
- Chocolate Chip Kodiak Quick Cake – This quick snack cake makes a wonderful addition to any brunch or the perfect after school snack.
- Discover a variety of easy Kodiak Cakes recipes made lighter for WW — from breakfast to dessert.
More WW-Friendly Muffin Recipes
- Blueberry Bran Muffin Tops – Crisp-edged and packed with juicy blueberries, these muffin tops are light, fiber-rich, and under 100 calories each.
- Skinny Banana Oatmeal Blender Muffins – These flourless, gluten-free muffins come together in a blender (affiliate link) and make a wholesome grab-and-go breakfast.
- Kodiak Cakes Sprinkle Muffins without Bananas – Fun, festive, and banana-free — these colorful muffins are a lower-sugar option that feels like a treat. (Drizzle Me Skinny)
- One Point Blueberry Muffins – Low in points and high in flavor, these protein muffins are bursting with blueberries and great for WW meal plans. (The Pound Dropper)
Recipe says :
Without bananas: Use applesauce instead
Recipe calls for 3 bananas. Hiw much applesauce should be used? 1 cup?
Also I read someone uses pure pumpkin to replace the banana. Again how much pumpkin purée would one use
Thanks can’t wait to try them
Hi Joanne, Yes to the 1 cup of applesauce as a replacement to the bananas. I haven’t tried pumpkin so can’t comment on that one. ~Martha
My store only had Kodiak muffin power cups – 10g protein and 290 cal. Could I use this and follow other directions and come out with same calories per muffin.
Hi Kathye, I’ve only ever used the Kodiak Cakes Flapjack and waffle mix in this recipe. I’m not sure how the muffin power cups would work or what is in them. ~Martha
Make blueberry muffins all the time with Kodiak ?! 1 point
Delicious… I mixed monk fruit instead of the brown sugar and it came out great. Next time, I’ll might add some raisins. It’s a great breakfast or break time snack. Will definitely keep making those muffins.
If not using bananas how much applesauce would I substitute?
Hi Patricia, I would substitute the same amount of applesauce for the amount of bananas called for in the recipe. ~Martha
Thank you for this answer too as I was wondering the same thing in case I didn’t want to use the as a banana replacement
Very good! Will definitely make these regularly!! Thank you!!
You have skim milk in the ingredients but did not mention it in the instructions, I am assuming you just add it in with everything else?
Hi Kim, Yes you add with the other liquid ingredients. I’ve updated the instructions. Thanks for taking the time to let me know. ~Martha
These rocked. They turned out so good. Thank you.
I’ve made these with pumpkin in place of the bananas. I also add pumpkin pie spice. Delicious!
Thank you I was looking for an alternative to bananas and I love pumpkin I am going to make them now!!! I think I will add some chopped walnuts too! Thank you
I’ve made these with the chocolate and I leave the banana chunky. So good!