Corn Tomato Salsa

Today I am sharing a simply delicious fresh corn and tomato salsa recipe that is both low calorie and low fat, and has 0 Weight Watchers Points.

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I made this fresh corn tomato salsa to go with chicken quesadillas recently. But it would be great with chicken or fish too.

I think salsas—jarred or fresh—like this fresh corn and tomato salsa, are a Weight Watchers best friend. They are a great way to add tons of flavor to your food for minimal Points. You can use them instead of fattening sauces in all kinds of dishes.

How Many Calories and WW Points in Fresh Corn Tomato Salsa?

Each serving (about 1/2 cup) of this delicious corn tomato salsa has just 38 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

1 SmartPoints (Green plan)
0 SmartPoints (Blue plan)
0 SmartPoints (Purple plan)
1 PointsPlus (Old plan)

And it works with WW Simply Filling Technique.

Recipe Notes

Let me tell you, this simple fresh salsa really dresses up quesadillas. It was so good, I can’t wait to make it again while fresh corn is still in season.

But in a pinch, I think it would be fine made with thawed frozen, or canned drained corn too.

If you’ve made this Salsa with Fresh Corn and Tomatoes, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

5 from 4 votes

Fresh Corn Tomato Salsa Recipe

By Martha McKinnon | Simple Nourished Living

This simple fresh corn tomato salsa is a great way to jazz up tacos, quesadillas or simple grilled fish or chicken.

Prep: 10 minutes mins

Cook: 0 minutes mins

Total: 10 minutes mins

Servings: 4

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Equipment

• Chef Knife
• Cutting Board
• Lime Squeezer

Cook ModePrevent your screen from going dark

Ingredients 

1x2x3x

• ▢ 1 cup corn kernels (about 1 ear)
• ▢ 1/2 green bell pepper, seeded and diced
• ▢ 1 medium tomato, seeded and diced
• ▢ 3 tablespoons chopped cilantro
• ▢ 3 teaspoons fresh lime juice, or more to taste
• ▢ 1/2 teaspoon salt

Instructions 

• In a medium bowl, stir together the corn, bell pepper, tomato, cilantro, lime juice and salt. Taste and adjust seasonings.
• Set aside for at least 20 minutes to allow the flavors to blend.

Notes

Serving size: about 1/2 cup

WW Points: 0

Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

1 SmartPoints (Green plan)

0 SmartPoints (Blue plan)

0 SmartPoints (Purple plan)

1 PointsPlus (Old plan)

This simple fresh salsa really dresses up quesadillas. It was so good, I can’t wait to make it again while fresh corn is still in season.

But in a pinch, I think it would be fine made with thawed frozen, or canned drained corn too.

Nutrition

Serving: 1/2 cup, Calories: 38kcal, Carbohydrates: 8.8g, Protein: 1.3g, Fat: 0.3g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 0.2g, Sodium: 293mg, Potassium: 189mg, Fiber: 1.4g, Sugar: 3g, Vitamin A: 435IU, Vitamin C: 19mg, Calcium: 7mg, Iron: 0.3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer, Snack

Cuisine: Mexican

Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

More Easy Healthy Salsas for WW

• California Fresh Blender Salsa
• Easy Fresh Tomato Salsa
• Black Bean Mango Salsa
• Fresh Salsa Mexicana
• Strawberry Fresh Fruit Salsa