Corn Tomato Salsa

WW Recipe of the Day: Low Calorie Corn Tomato Salsa

Today I am sharing a simple, healthy and delicious fresh corn and tomato salsa recipe that is both low calorie and low fat, and has *0 Weight Watchers Freestyle SmartPoints.

Zero-Point Fresh Corn and Tomato Salsa

I made this fresh corn tomato salsa to go with chicken quesadillas recently. But it would be great with chicken or fish too.

Fresh corn tomato salsa with chicken quesadilla

I think salsas—jarred or fresh—like this fresh corn and tomato salsa, are a Weight Watchers best friend. They are a great way to add tons of flavor to your food for minimal Points. You can use them instead of fattening sauces in all kinds of dishes.

How Many Calories and WW Points in this Corn Tomato Salsa?

Each serving (about ½ cup) of this fresh and delicious corn tomato salsa has just 38 calories and:

1 *SmartPoints (Green plan)
0 *SmartPoints (Blue plan)
0 *SmartPoints (Purple plan)
1 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

And it works with WW Simply Filling Technique.

Recipe Notes

Let me tell you, this simple fresh salsa really dresses up quesadillas. It was so good, I can't wait to make it again while fresh corn is still in season.

But in a pinch, I think it would be fine made with thawed frozen, or canned drained corn too.

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5 from 4 votes

Fresh Corn Tomato Salsa

This simple fresh corn tomato salsa is a great way to jazz up tacos, quesadillas or simple grilled fish or chicken.

Prep Time10 minutes mins

Cook Time0 minutes mins

Total Time10 minutes mins

Servings (adjustable): 4

Calories: 38

Author: Martha McKinnon | Simple Nourished Living

Ingredients

• ▢ 1 cup corn kernels (about 1 ear)
• ▢ ½ green bell pepper, seeded and diced
• ▢ 1 medium tomato, seeded and diced
• ▢ 3 tablespoons chopped cilantro
• ▢ 3 teaspoons fresh lime juice, or more to taste
• ▢ ½ teaspoon salt

Instructions

• In a medium bowl, stir together the corn, bell pepper, tomato, cilantro, lime juice and salt. Taste and adjust seasonings.
• Set aside for at least 20 minutes to allow the flavors to blend.

Equipment

Chef Knife

Cutting Board

Lime Squeezer

Recipe Notes

This simple fresh salsa really dresses up quesadillas. It was so good, I can't wait to make it again while fresh corn is still in season.

But in a pinch, I think it would be fine made with thawed frozen, or canned drained corn too.

Serving size: about ½ cup

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

1 *SmartPoints (Green plan)

0 *SmartPoints (Blue plan)

0 *SmartPoints (Purple plan)

1 *PointsPlus (Old plan)

Nutrition Facts

Fresh Corn Tomato Salsa

Amount Per Serving (1 /2 cup)

Calories 38 Calories from Fat 3

% Daily Value*

Fat 0.3g0%

Carbohydrates 8.8g3%

Fiber 1.4g6%

Protein 1.3g3%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Appetizer, Snack

Cuisine: Mexican

Keyword: fresh corn salsa, fresh tomato salsa, low fat salsa

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

More Easy Healthy Salsas for Weight Watchers

• California Fresh Blender Salsa
• Easy Healthy Fresh Tomato Salsa
• Black Bean Mango Salsa
• Fresh Salsa Mexicana
• Skinny Strawberry Fresh Fruit Salsa

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