Caribbean Crock Pot Pepper Pot Soup

WW Recipe of the Day: Caribbean Crock Pot Pepper Pot Soup

Cubes of tender beef, chunks of sweet potato and finely chopped red and green bell pepper in a flavorful slightly spicy broth. This slow cooker soup is another big winner. Rod, Mom, my sister and I all really liked it.

WW Friendly Caribbean Crock Pot Pepper Pot Soup

I found the recipe in 300 Slow Cooker Favorites (affiliate link), by Donna Mari Pye, a book I borrowed from the library.

Recipe Notes

This recipe for Caribbean Pepper Pot Soup called for either a scotch bonnet pepper or hot pepper sauce. Since we are not fans of too much spice, I opted for the hot pepper sauce.

As I was chopping the ingredients for this Pepper Pot Soup, I thought about my college roommate, another Donna Marie, who first introduced me to scotch bonnet peppers. Born in Jamaica and a lover of hot peppers, she regularly had her family mail them to her in Boston.

This Crock Pot Pepper Pot Soup would not have been spicy enough for her, but it was just right for us 🙂

How Many Calories and WW Points in this Soup?

According to my calculations, each serving has 303 calories and

6 *SmartPoints (Green plan)
6 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
7 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

If you like this Crock Pot Caribbean Soup, be sure to check out my other WW friendly soups, including: Spicy Chicken Avocado Soup, Southwest Turkey Vegetable Soup, Low-Fat Bean, Bacon and Kielbasa Soup, Vegetable Beef Crock Pot Soup and Wild Rice, Spinach and Sausage Soup

Are You Ready To Slow Cook Yourself Slim?

If you've made this Spicy Pepper Pot Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

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5 from 4 votes

Caribbean Crock Pot Pepper Pot Soup

Hearty and flavorful, this Caribbean Crock Pot Pepper Pot Soup was a big hit with the entire family.

Prep Time20 minutes mins

Cook Time7 hours hrs

Total Time7 hours hrs 20 minutes mins

Servings (adjustable): 8

Calories: 303

Author: Martha McKinnon | Simple Nourished Living

Ingredients

• ▢ 1 tablespoon vegetable oil
• ▢ 2 pounds lean stewing beef (I used bonelss short ribs)
• ▢ 4 cloves garlic, minced
• ▢ 3 sweet potatoes, peeled and cut into 1-inch squares
• ▢ 2 onions, finel chopped
• ▢ 4 cups beef stock
• ▢ 1 cup water
• ▢ ¼ cup tomato paste
• ▢ 1 teaspoon dried thyme
• ▢ 1 teaspoon salt
• ▢ ½ teaspoon ground black pepper
• ▢ 1 red bell pepper, diced
• ▢ 1 green bell pepper, siced
• ▢ 1 teaspoon hot pepper sauce

Instructions

• In a large nonstick skillet, heat oil over medium-high heat. Add beef cubes and cook, until meat is browned on all sides, 5 to 8 minutes. With a slotted spoon, transfer meat to your slow cooker.
• I used my Ninja 3-in-1 cooker so I could brown the meat and then slow cook the soup all in the same pan. A 6 to 7-Quart slow cooker should work.
• Add the garlic, sweet potatoes, onions, stock, water, tomato paste, thyme, salt and pepper. Stir to combine.
• Cover and cook on LOW for 7 to 9 hours (or on HIGH for 3-½ to 5 hours), or until the vegetables and beef are tender.
• About 20 minutes before serving time, increase the slow cooker to HIGH. Stir in the red pepper, green pepper and hot pepper sauce. Cover and cook for 20 minutes.
• Note: If the soup is ready before you are, reduce the slow cooker temperature to WARM. This will keep it warm without overcooking it.

Equipment

Ninja 3-in-1 Cooker

Chef Knife

Vegetable Peeler

Recipe Notes

Serving size: 1-½ cups

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

6 *SmartPoints (Green plan)

6 *SmartPoints (Blue plan)

4 *SmartPoints (Purple plan)

7 *PointsPlus (Old plan)

Nutrition Facts

Caribbean Crock Pot Pepper Pot Soup

Amount Per Serving (1 -½ cups)

Calories 303 Calories from Fat 54

% Daily Value*

Fat 6g9%

Carbohydrates 33g11%

Fiber 5g20%

Protein 27g54%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course

Cuisine: Caribbean

Keyword: slow cooker Caribbean soup, Spicy Pepper Pot Soup

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Source: Slightly adapted from 300 Slow Cooker Favorites (affiliate link) from Donna Mari Pye

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

More WW Friendly Slow Cooker Soup Recipes:

• Hearty Slow Cooker Beef Vegetable Soup
• WW Italian Beef Lentil Slow Cooker Soup
• Crock Pot Tomato Beef Macaroni Soup

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