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Looking for a fresh, flavorful way to brighten up meals? This easy black bean mango salsa is sweet, zesty, and comes together in minutes.

It’s a longtime favorite around here—perfect with chips, spooned over grilled chicken or fish, or piled onto burgers for an extra burst of flavor.

It’s also naturally WW-friendly, light, and satisfying.

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Black Bean Mango Salsa in a small bowl with baked tortilla chips.
Black Bean Mango Salsa

Ingredients & Substituions

  • Fresh lime juice – adds brightness and zing
  • Fresh orange juice – balances with a touch of sweetness
  • Fresh cilantro, chopped – for fresh flavor (or use parsley if preferred)
  • Canned black beans, rinsed and drained – convenient and protein-rich
  • Fresh ripe mango, diced – key for sweetness and texture
  • Red onion, finely chopped – adds a little bite. White onion or scallion would also work.
  • Salt and black pepper, to taste

Calories and WW Points

According to my calculations, each Simply Filling 1/4-cup serving has just 58 calories and 0 WW Points.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
1 PointsPlus (Old plan)

How to Make Black Bean Mango Salsa

  1. Combine all ingredients in a medium bowl.
  2. Let stand for 10–30 minutes to allow the flavors to blend.
  3. Taste and adjust with additional lime juice, salt, or herbs as needed.

Recipe Notes

This fresh, colorful salsa comes together in just minutes and disappears just as quickly.

For the best flavor, use a ripe mango—it should give slightly when pressed, similar to an avocado or peach.

Fresh Cut Mango
Fresh Cut Mango

If you’ve made this Mango Salsa with Black Beans, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Black Bean Mango Salsa
4.67 from 3 votes

Black Bean Mango Salsa Recipe

Simple and delicious, this black bean mango salsa is versatile too. Each serving has just 58 calories, 0 WW Points and is Simply Filling.
Prep: 10 minutes
Cook: 0 minutes
Total: 10 minutes
Servings: 8
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Ingredients 

  • 2 tablespoons fresh lime juice
  • 1 tablespoon fresh orange juice
  • 2 tablespoons chopped fresh cilantro
  • 1 cup canned black beans, rinsed and drained
  • 1 cup fresh, ripe cubed mango
  • 2 tablespoons finely chopped red onion
  • Salt and ground black pepper to taste

Instructions 

  • Mix all ingredients in a medium bowl and let stand for 10 to 30 minutes.
  • Before serving, taste and adjust seasonings, including lime juice, herbs, salt and pepper.

Notes

Serving size: 1/4 cup salsa
WW Points: 0
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
1 PointsPlus (Old plan)
Chopped mango adds bursts of sweetness so using a ripe mango is really important. Finding a ripe mango is like shopping for avocados or peaches. You want one that will give a little under gentle pressure.

Nutrition

Serving: 1/4 cup, Calories: 58kcal, Carbohydrates: 11.7g, Protein: 2.7g, Fat: 0.4g, Saturated Fat: 0.04g, Polyunsaturated Fat: 0.04g, Monounsaturated Fat: 0.04g, Sodium: 83mg, Potassium: 114mg, Fiber: 3.2g, Sugar: 3g, Vitamin A: 237IU, Vitamin C: 10mg, Calcium: 11mg, Iron: 0.5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer, Side Dish, Snack
Cuisine: Mexican
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

FAQs

How to Cut a Mango

If you have never cut a mango before, it can be a little intimidating. Here’s a great video showing the best way to cut a mango…

More WW Friendly Recipes with Salsa

About Martha McKinnon

Weight Watchers Lifetime Member, Yoga Practitioner and Blogger who loves to share her passion for trying to create a happy, healthy, balanced life in what often feels like an overwhelming out of control world.

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4.67 from 3 votes (3 ratings without comment)

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