Skinny Chopped Greek Salad

Weight Watchers Recipe of the Day: Skinny Chopped Greek Salad

Skinny Chopped Greek Salad. Chickpeas, cucumber, grape tomatoes, red onion, kalamata olives and feta cheese tossed in a simple lemon olive oil dressing.

The recipe called for some chopped romaine but I intentionally left it out, so I could store this easy, healthy chopped Greek salad in the fridge for a couple of days without it getting soggy.

WW Friendly Chopped Greek Salad

Skinny on Chopped Greek Salad

If you're a Greek salad fan like me, this is a fun twist that holds up for a couple of days in the fridge, making it a great choice to pack for work.

I eat at home most days and love having something quick and easy ready and waiting. This salad definitely does the trick.

The chickpeas with their protein and fiber make it a little more filling too.

According to my calculations each serving has 152 calories and:

4 *SmartPoints (Green plan)
4 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

I thought this salad was delicious as written, but feel free to experiment and adjust it to suit your tastes. The great thing about salads is that they hardly need a recipe at all. If you wanted to jazz it up a bit, a little oregano, chopped fresh dill, or mint would be nice.

For a littler heartier salad with all the sunny Mediterranean flavors, you might want to try this WW Friendly Tofu-Falafel Salad

If you've made this Skinny Greek Salad, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Save Recipe Saved Recipe! Pin Recipe Email Recipe Print Recipe Rate Recipe

4.67 from 6 votes

Chopped Greek Salad Recipe

An easy, healthy and delicious variation of one of my favorite salads of all time - Greek Salad - this one chopped with chickpeas for added protein.

Prep Time20 minutes mins

Cook Time0 minutes mins

Total Time20 minutes mins

Servings (adjustable): 6

Calories: 152

Author: Martha McKinnon | Simple Nourished Living

Ingredients

• ▢ 2 tablespoons fresh lemon juice
• ▢ 2 tablespoons extra virgin olive oil (affiliate link)
• ▢ ¼ teaspoon freshly ground black pepper
• ▢ ⅛ teaspoon salt
• ▢ 1 can (14 to 19 ounces) chickpeas, drained and rinsed
• ▢ 1 cucumber, peeled, seeded and cubed
• ▢ 1 small red bell pepper, seeded and chopped
• ▢ 2 cups coarsely chopped romaine lettuce
• ▢ 1 cup halved grape tomatoes
• ▢ ½ cup finely chopped red onion
• ▢ ½ cup pitted kalamata olives, roughly chopped
• ▢ ½ cup crumbled feta cheese

Instructions

• In a small bowl (affiliate link) make the dressing by whisking together the lemon juice, olive oil, pepper and salt, then set it aside.
• In a large bowl, combine the chickpeas, cucumber, red bell pepper, romaine, tomatoes, red onion, and olives.
• Drizzle the dressing over the chopped salad ingredients and toss gently to coat everything with the dressing.
• Taste and add more salt and pepper, if necessary, to suit your tastes. Sprinkle with the feta and serve immediately

Equipment

Chef Knife

Cutting Board

Mixing Bowls

Recipe Notes

If you wanted to jazz it up a bit, a little oregano, chopped fresh dill, or mint would be nice additions.

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

4 *SmartPoints (Green plan)

4 *SmartPoints (Blue plan)

4 *SmartPoints (Purple plan)

4 *PointsPlus (Old plan)

Nutrition Facts

Chopped Greek Salad Recipe

Amount Per Serving (1 -½ cups)

Calories 152 Calories from Fat 81

% Daily Value*

Fat 9g14%

Carbohydrates 16g5%

Fiber 4g16%

Protein 6g12%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Salad, Side Dish

Cuisine: American

Keyword: chopped salad, Greek salad

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: Slightly adapted from 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link) by Camilla V. Saulsbury

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If You Liked this Chopped Greek Salad You Might Also Like:

• Skinny Greek Herb Dip (Simple-Nourished-Living)
• Grilled Chicken Greek Salad (Simple-Nourished-Living)
• Mediterranean Chicken Couscous Salad (Simple-Nourished-Living)
• Weight Watchers Orzo Salad with Vegetables (Simple-Nourished-Living)
• Greek Chicken Mason Jar Salad (Organize Yourself Skinny)
• Greek 7-Layer Dip (SkinnyTaste)

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!