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–+ servings
skinny chopped greek salad white bowl fork alongside beige mat
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4.67 from 6 votes

Chopped Greek Salad Recipe

An easy, healthy and delicious variation of one of my favorite salads of all time - Greek Salad - this one chopped with chickpeas for added protein.
Prep Time20 minutes
Cook Time0 minutes
Total Time20 minutes
Course: Salad, Side Dish
Cuisine: American
Keyword: chopped Greek salad, chopped salad, Greek salad
Servings: 6
Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 1 can (14 to 19 ounces) chickpeas, drained and rinsed
  • 1 cucumber, peeled, seeded and cubed
  • 1 small red bell pepper, seeded and chopped
  • 2 cups coarsely chopped romaine lettuce
  • 1 cup halved grape tomatoes
  • 1/2 cup finely chopped red onion
  • 1/2 cup pitted kalamata olives, roughly chopped
  • 1/2 cup crumbled feta cheese

Instructions

  • In a small bowl make the dressing by whisking together the lemon juice, olive oil, pepper and salt, then set it aside.
  • In a large bowl, combine the chickpeas, cucumber, red bell pepper, romaine, tomatoes, red onion, and olives.
  • Drizzle the dressing over the chopped salad ingredients and toss gently to coat everything with the dressing.
  • Taste and add more salt and pepper, if necessary, to suit your tastes. Sprinkle with the feta and serve immediately

Notes

Serving size: 1-1/2 cups
WW Points: 4
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
4 SmartPoints (Green plan)
4 SmartPoints (Blue plan)
4 SmartPoints (Purple plan)
4 PointsPlus (Old plan)
If you want to jazz it up a bit, a little oregano, chopped fresh dill, or mint would be nice additions.

Nutrition

Serving: 1-1/2 cups | Calories: 152kcal | Carbohydrates: 16g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 7mg | Sodium: 524mg | Potassium: 317mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2049IU | Vitamin C: 24mg | Calcium: 48mg | Iron: 1mg