“It's not what happens to you, but how you react to it that matters” ~ Epictetus
Happy New Year!
As the holiday season officially comes to a close for another year, I think it's important not to be hard on ourselves for all the ways we may have gone overboard with our indulgences. (For me it was cookies, eggnog, creamy dips, and sparkling wine.)
What's done is done.
Always remember that one day, one weekend, or even an entire holiday season can't derail your long-term goals if you don't let them. This is a lifelong journey. The most important important gift you can give yourself is unlimited amounts of self-love, compassion, kindness and grace.
Just focus on getting back on track as quickly as you can. To help you experience your healthiest year yet, here are seven tips for getting back on track after the holidays to help.
A few recipes can't hurt either. Here are 6 easy healthy low calorie ones to nourish you.
6 Easy Healthy Low Calorie Recipes to Help You Get Back on Track
WW Zero Points Cabbage Vegetable Soup - an oldie but goodie, tasty and filling.
BLT Avocado Toast - perfect for breakfast, lunch or supper.
Sugar Free Microwave Apple Pie Oatmeal - hearty and satisfying to power you through your morning.
WW Creamy Chocolate Yogurt Snack - creamy & comforting. One of my easy go-to snacks/desserts
Tuscan Chicken Bowtie Soup - nourishing comfort in a bowl.
Top 10 Favorite CrockPot Recipes - A collection of all-time favorites that are sure to please even the pickiest palates.
28-Day Smart Start Weight Loss Course & E-Book
And because losing weight and keeping it off is about so much more than just the right recipes, I created a 28-day Smart Start Weight Loss eCourse and eBook. It's designed to help you begin slowly creating the healthy habits that lead to lasting weight loss success!
"Martha, I would like to give you a 'BIG THANK YOU' for your 28 DAY SMART CHALLENGE. It has been a great help to me in my WW journey. Each day's task has focused my weight loss efforts during this past terrible year....." ~Mary
"Hello! I just downloaded everything and OMG I was not expecting all the great recipes and info I got!! Thank you so much! I struggle on a daily trying to figure out what to make that is WW friendly! but now I won’t have to struggle!! I will continue reading everything you have to say! Thank you!" ~ Jordyn
"...Finally, your encouraging words in the emails and embedded in the recipe eBooks I purchased really help me feel I have a new friend supporting my journey. Thanks for the half-off coupon when I joined...I really appreciated that incentive to invest in my health and happiness with these awesome recipes. Thank you so much! Sincerely," ~Shirley
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