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How will you be celebrating St. Patrick’s Day?
We usually mark the day with Corned Beef and Cabbage.
Click here for my WW Friendly St. Patrick’s Day Recipe Roundup
I love it. But there are other alternatives, like this hearty, satisfying Weight Watchers Slow Cooker Irish Stew made with lamb, potatoes, onions and carrots.
If you don’t eat lamb or can’t find it, beef makes a delicious substitute.
Fantastic on a cold, blustery day-served with a pint of Irish stout, of course.
How Many Calories and WW Points in this Slow Cooker Irish Stew?
According to my calculations, each generous 2-cup serving has 419 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
10 SmartPoints (Green plan)
8 SmartPoints (Blue plan)
4 SmartPoints (Purple plan)
10 PointsPlus (Old plan)
Recipe Notes
There is no one way to make Irish stew. Every Irish household has its own version of this classic dish. At its most basic, traditional Irish stew has only a few ingredients: lamb, onions and potatoes.
In southern Ireland carrots are added, and some cooks venture so far as to add turnips.
I go as far as to add diced tomatoes, which might be heresy to some.
I provide instructions for cooking this Irish stew in the slow cooker. But you could always put it in a covered ovenproof pot and let it simmer away in a low oven instead.
To save time in the morning, prep the ingredients the night before, load them in the slow cooker insert and refrigerate overnight. Then pull the insert of the fridge in the morning and let it sit on the counter for a while to take the chill off before popping it into your slow cooker and then turning it to LOW.
If you are worried about cracking your ceramic insert or don’t have room in your fridge, place all the prepped ingredients in a tupperware container or large zipper-lock bag instead.
Recipe Variations
No lamb?
Substitute cubes of lean stewing beef.
No stout?
Any type of dark ale, gives this stew a rich, roasted flavor. Use any dark, brown or amber ale or use another cup of broth, if you prefer not to use beer.
No parsnips?
Use more carrots.
Herbs?
Fresh or dried thyme or rosemary would be nice.
If you like this Slow Cooker Irish Stew, be sure to check out some of my other hearty Weight Watchers friendly stew recipes including Chicken Brunswick Stew, Slow Cooker Hamburger Stew, Crock Pot Stew Beef and Gravy, Mom’s Hearty Lentil Sausage Stew, Hearty Slow Cooker Beef Stew or Slow Cooker Root Vegetable Sausage Stew
If you’ve made this Irish Slow Cooker Stew, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Weight Watchers Slow Cooker Irish Stew Recipe
Ingredients
- 1 cup beef broth
- 1 cup Irish stout (such as Guinness)
- 2 pounds boneless leg of lamb, trimmed and cut into 1-inch cubes
- 8 small red potatoes, scrubbed and cut in half
- 14 ounces canned diced tomatoes
- 1 cup chopped onion
- 3 carrots, peeled and cut into chunks
- 2 parsnips, peeled and quartered lengthwise and cut into 1-inch slices
- 1 small turnip, peeled, halved and each half cut into 8 chunks
- 1 bay leaf
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 3 tablespoons all-purpose flour
- 2 cups frozen peas
- 1/4 cup chopped flat leaf parsley (optional)
Instructions
- Ideal Slow Cooker Size: 5-Quart
- Combine the broth, stout, lamb, potatoes, tomatoes, onions, parsnips, carrots, turnips, bay leaf, salt and pepper in the crock pot.
- Cover and cook on LOW until the lamb is fork-tender and vegetables soft, 6 to 8 hours.
- To thicken the stew, stir together the flour and 1/2 cup water (or shake it together in a covered jar) until smooth. Stir into the stew.
- Cover and cook on HIGH until thickened, about 20 minutes.
- Remove the bay leaf and stir in the peas and parsley before serving.
Notes
(Must be logged into WW on a smartphone or tablet.) 10 SmartPoints (Green plan) 8 SmartPoints (Blue plan) 4 SmartPoints (Purple plan) 10 PointsPlus (Old plan) Variations:
- No lamb – substitute cubes of stewing beef.
- No stout – any type of dark ale, gives this stew a rich, roasted flavor. Use any dark, brown or amber ale or use another cup of broth, if you prefer not to use beer.
- No parsnips – use more carrots.
- Herbs – fresh or dried thyme or rosemary would be nice.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Source: WW One Pot Cookbook
More WW Friendly Irish Stew Recipes
- Skinny Irish Pub Beef Stew (SkinnyKitchen)
- Irish Stew with Lamb, Potatoes & Guinness Beer (Cookin’Canuck)
- Guinness Beef Stew (LaaLoosh)
- Click here to find all my WW Friendly Recipes Perfect for St. Patrick’s Day
What could I substitute for the lamb? I’ve never developed a taste for it.
OH, never mind 🙂 I read from the top down 🙂
Hi Betty,
Glad the post answered the question about lamb substitutes for you!!