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When you are short on time but need a deliciously simple dessert, this simple Frozen Peanut Butter Pretzel Pie is sure to fit the bill. Just 5 common ingredients and about 10 minutes are all you need to prepare this special treat. Just make sure you plan ahead because it will need at least 2 hours to firm up in the freezer before serving.

Low in calories, everyone is sure to love this sweet and salty, chocolate peanut butter pretzel frozen dessert. It can be served as is, or garnished with a little light whipped topping or chopped peanuts.

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Frozen peanut butter pretzel pie in tin with single piece missing.
Frozen peanut butter pretzel pie

By comparison, a single slice of Ritter’s Peanut Butter Mountain Frozen Custard Pie has 402 calories, 23g fat and a whopping 19 WW Points!

Nutrition information for Ritter's Frozen Peanut Butter Mountain Custard Pie

How Many Calories and WW Points in this Peanut Butter Pretzel Pie?

According to my calculations, each serving has about 235 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

Recipe Ingredients

  • 3 cups light vanilla ice cream (I used vanilla bean Halo Top)
  • 1/3 cup all-natural creamy peanut butter
  • 1 premade chocolate pie crust
  • 2 tablespoons sugar-free chocolate syrup
  • 1/3 cup crushed pretzels

How to Make Frozen Peanut Butter Pretzel Pie, Step-by-Step

Step 1: Gather and prepare all ingredients.

Chocolate pie crust, vanilla bean Hat Top ice cream, creamy peanut butter, zero sugar chocolate syrup and crushed pretzels.
Ready to make the frozen dessert pie

Step 2: In a medium bowl, stir together the softened ice cream and peanut butter until thoroughly combined.

Stirring creamy peanut butter and vanilla ice cream in mixing bowl with spoon.
Mix the softened ice cream and peanut butter

Step 3: Spoon the mixture into the prepare crust and smooth in an even layer.

Chocolate pie crust filled with peanut butter ice cream on granite.
Spoon the mixture in the prepared crust and smooth

Step 4: Drizzle or drop the chocolate sauce over the top and then sprinkle with pretzels.

Unfrozen peanut butter pretzel pie on granite.
Drizzle chocolate syrup over the top and sprinkle with crushed pretzels

Step 5: Place pie in freezer for at least 2 hours before serving.

Step 6: Before serving, allow pie to sit out at room temperature until it begins to soften and can be cut with a sharp knife, at least 5 minutes. (For easier cutting, try running the knife under hot water before slicing.)

Step 7: Garnish with additional toppings if desired (light whipped cream, chopped peanuts, etc.)

Slice of frozen peanut butter pretzel pie with whipped cream on white plate drizzled with chocolate sauce.
Slice of peanut butter pretzel pie

Step 8: Store any leftovers in the freezer.

Recipe Notes

To make this delicious dessert, I used Halo Top vanilla bean ice cream. I think you could also make this with Halo Top Peanut Butter Cup ice cream and go with less peanut butter, or maybe even try mixing in a little powdered peanut butter (affiliate link) instead of the creamy peanut butter. (As always, be sure to run your recipe through WW Recipe Builder for accurate points when making any ingredient substitutions.)

Slice of peanut butter pretzel pie with whipped topping on small white plate in front of whole pie.
Now serving dessert – frozen peanut butter pretzel pie

Serving Suggestions

Serve this frozen pie as is, or with a dollop of light whipped cream and/or chopped peanuts.

If you’ve made this Frozen Peanut Butter Pretzel Pie, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

4.67 from 3 votes

10-Minute Peanut Butter Pretzel Pie

By Peter | Simple Nourished Living
This deliciously sweet and salty frozen peanut butter pretzel pie is a snap to prepare, but needs at least 2 hours in the freezer to firm up before serving. We promise, it's worth the wait!
Prep: 10 minutes
Cook: 0 minutes
Freeze Time: 2 hours
Total: 2 hours 10 minutes
Servings: 8
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Ingredients 

  • 3 cups light vanilla ice cream, slightly softened (I used Halo Top)
  • 1/3 cup all natural creamy peanut butter
  • 1 pre-made chocolate pie crust
  • 2 tablespoons sugar-free chocolate syrup
  • 1/3 cup crushed pretzels

Optional Toppings:

  • Light whipped cream, chopped peanuts, etc.

Instructions 

  • In a medium bowl, stir together the softened ice cream and peanut butter until thoroughly combined.
  • Spoon the mixture into the prepare crust and smooth in an even layer. Drizzle or drop the chocolate sauce over the top and then sprinkle with pretzels.
  • Place pie in freezer for at least 2 hours before serving.
  • Before serving, allow pie to sit out at room temperature until it begins to soften and can be cut with a sharp knife. (For easier cutting, try running the knife under hot water before slicing.)
  • Garnish with additional toppings if desired (light whipped cream, chopped peanuts, etc.)
  • Store any leftover pie in the freezer.

Notes

Serving size: 1 slice (1/8th recipe) without whipped cream
WW Points: 5
Check the WW Points for this recipe and track it in the WW app.
7 PointsPlus (Old plan)
To make this delicious dessert, I used Halo Top vanilla bean ice cream. I think you could also make this with Halo Top Peanut Butter Cup ice cream and go with less peanut butter, or maybe even try mixing in a little powdered peanut butter instead of the creamy peanut butter. (As always, be sure to run your recipe through WW Recipe Builder for accurate points when making any ingredient substitutions.)

Nutrition

Serving: 1slice, Calories: 235kcal, Carbohydrates: 28g, Protein: 6g, Fat: 13g, Fiber: 4g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert
Cuisine: American
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

Recipe source: Eat What You Love Everyday (affiliate link) by Marlene Koch

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About Peter Morrison

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4.67 from 3 votes (3 ratings without comment)

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2 Comments

  1. I love the idea of this pie, but when you put it in the WW app, it lists the points of all ingredients, except for the chocolate pie crust, it only lists 1/8 piece. So that makes the entire pie more than 5 points per serving, more like 8-9 points per serving.