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WW Recipe of the Day: Slow Cooker Cabbage Roll Casserole
I’ve always loved cabbage rolls. But am way too lazy to make them.
The solution?
An easy-peasy slow cooker cabbage roll casserole that is also Weight Watchers friendly.
You get all the flavors of cabbage rolls in this slow cooker cabbage casserole with a LOT less effort.
I’ll admit that it’s not all that much to look at. But, looks can be deceiving!
Simple and delicious, I’ll definitely be making this slow cooker cabbage casserole again.
What is Coleslaw Mix Made Of?
Coleslaw mix is a prepackaged mix of shredded cabbage (and usually carrot) which is sold in the produce section of most markets in with the other bags of lettuces and greens. If a store-bought mix isn’t your bag, just thinly slice your choice of green or red cabbage, and/or carrots to make your own.
Recipe Notes
Using bagged coleslaw mix, keeps the preparation of this soup really quick. You can always shred your own, if you prefer, either with a knife or the food processor (affiliate link).
I used lean ground beef to make this easy crockpot casserole. You could easily use lean ground turkey if you prefer.
Additional seasonings: I kept the seasonings super simple. If you want to bump up the flavor consider adding a splash or two of Worcestershire sauce and/or smoked paprika instead of the regular kind.
How Many Calories and WW Points in this Slow Cooker Cabbage Roll Casserole?
According to my calculations, each serving has about 191 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
4 SmartPoints (Green plan)
4 SmartPoints (Blue plan)
4 SmartPoints (Purple plan)
4 PointsPlus (Old plan)
If you like this simple cabbage roll casserole, be sure to check out my other easy, healthy Weight Watchers friendly slow cooker recipes including Turkey and Wild Rice Casserole, Tuna Noodle Casserole, Chicken, Rice and Broccoli Casserole, Cheesy Chicken and Rice Casserole and Slow Cooker Hamburger Stew
If you’ve made this Crock Pot Cabbage Roll Casserole, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Slow Cooker Cabbage Roll Casserole Recipe
Equipment
Ingredients
- 1 pound lean ground beef
- 1/2 cup chopped onion
- 5 cups coleslaw mix
- 1/2 cup uncooked, converted rice (I used Uncle Ben’s)
- 1/4 cup water
- 2 teaspoons paprika
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 can (14 – 15 ounces) Italian-style tomato sauce
Instructions
- Ideal slow cooker size: 4-Quart
- Grease the inside of the slow cooker.
- In a large skillet (affiliate link), cook the beef and onion, stirring occasionally, until the beef is no longer pink. Drain off any grease.
- Scrape the beef and onion mixture into the slow cooker.
- Add the remaining ingredients and stir to combine. (The cooker will be full, but the cabbage will shrink a lot during cooking.)
- Cover and cook on LOW for 4 to 6 hours, or until the cabbage is tender.
Notes
(Must be logged into WW on a smartphone or tablet.) 4 SmartPoints (Green plan) 4 SmartPoints (Blue plan) 4 SmartPoints (Purple plan) 4 PointsPlus (Old plan) Next time I’ll bulk up this easy cabbage roll casserole even more with another cup or two of cole slaw mix.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Source: Betty Crocker The 300 Calorie Cookbook (affiliate link): 300 tasty meals for eating healthy everyday from Betty Crocker Books.
Watch this video to see how AlaskaGranny makes her own simple cabbage roll casserole on the stove top:
More Weight Watchers Friendly Casserole Ideas
- Sloppy Joe Casserole (DrizzleMeSkinny)
- Stuffed Pepper Casserole (LaaLoosh)
- Bubble Up Enchilada Casserole (EmilyBites)
- Chicken and Broccoli Noodle Casserole (SkinnyTaste)
- Vegetarian Spinach & Feta Casserole (SkinnyKitchen)
- Cheesy Buffalo Chicken Potato Bake (EmilyBites)
Can you use spaghetti squash? How would you cook it? Partial cook in microwave or not at all? Would it make it too watery? Thanks.
Hi Annemarie, I’ve never tried this with spaghetti squash so am not quite sure what to suggest. I imagine it would be best to add the cooked spaghetti squash to this dish. If you try it would love for you to let us know how it turns out. – Martha
I liked the taste and texture of this dish. It was very filling and satisfying. And hubby loved it too. Will definitely make it again!
I have made this recipe several times now but instead of using the rice, I have been using cauliflower. So I’ve been adding an entire bag of frozen cauliflower rice instead of the Uncle Ben. It is so delicious! 🙂 Just adjust your points!
Hi Cynthia, I love the idea of using cauliflower rice instead of regular. Great idea. Thanks for sharing!
The video above the recipe – do not match. I am confused by the video saying beef broth but not in the written directions and one speaks of Marinara sauce and herbs – not in the written one. Are they just 2 entirely different recipes?
Thank you for clarifying – I plan on making one tonight.
Jennifer
Hi Jennifer, I have removed the video. Sorry for the confusion.
HI I made this recipe yesterday with the original flavored cauliflower rice. I worked out really well and tasted very good. Will definitely make again.
Sorry, have you tried freezing this soup?
Hi BJ, It’s really more of a casserole, not a soup and no I haven’t tried freezing it.
HI I am interested in knowing of the cauliflower rice is also 1/2 cup as well. It does not say in the video and would you thaw it out if using the frozen ones? Thanks. Can’t wait to try this recipe.
Hi Annemarie, since it doesn’t expand and has no points, I would be tempted to use more cauliflower rice. I’d probably use a couple of cups. No need to thaw. Hope this helps.
Thanks so much! Can’t wait to try this recipe!
This was REALLY good! Once I mixed it all together I wasn’t entirely sure it would be super flavorful but it was! I ended up using pizza sauce because that’s what I had on hand. Thank you!
My favorite quote is: “A merry heart doeth good like a medicine”.
Thanks, Becky!! I’ve added it to my list of favorites to share with everyone on a future post!
Is the Blueberry, Banana, Almond Butter smoothie that you had on the same posting as your crock pot cabbage roll, a Weight Watcher’s recipe? How many points does it have?
Thank you.
Becky Yeates
Hi Becky,
Yes, if you count the fruit (which I do in smoothies) it has 341 calories and 9 Points Plus. You can lighten the points plus by lessening or eliminating the almond butter.