WW Recipe of the Day: Slow Cooker Broccoli Corn Casserole
(124 calories | 5 5 5 myWW *SmartPoints value per serving)
I served this yummy slow cooker broccoli corn casserole with my first ever slow cooker whole chicken a couple weekends back.
Easy, creamy and delicious, this comforting casserole reminds me a lot of the vegetable casseroles Mom used to make for Sunday dinners when I was growing up.
The Skinny on Broccoli Corn Casserole
Most of the time these days I eat my vegetables either steamed or roasted.
So this quick and easy slow cooker broccoli corn casserole was a fun and tasty change of pace.
Here’s a picture I shot of the leftovers the next day, which obviously are not as photogenic as they were the night before…
But, I don’t think I’m ever going to be one of those bloggers who’s willing to hold up sitting down to dinner with her family trying to capture the perfect shot. Especially when I’m hungry!
To shave a few calories and points from my slow cooker broccoli corn casserole and make it a bit more Weight Watchers friendly, I increased the amount of broccoli by 1/2 cup and decreased the french fried onions by the same amount.
According to my calculations, each serving has 124 calories and:
5 *SmartPoints (Green plan)
5 *SmartPoints (Blue plan)
5 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)
Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more:
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Slow Cooker Broccoli Corn Casserole Recipe
- 2 cups chopped broccoli
- 2 cups (14- to 15-ounce can) creamed corn
- 2 eggs, lightly beaten
- 1/2 cup plain non-fat yogurt (I used Greek style)
- 1 tablespoon flour
- 1 teaspoon seasoned salt
- 1 cup French-fried onions, divided
- Ideal Slow Cooker Size: 2-Quart.
- Grease your slow cooker with nonstick cooking spray.
- Place the broccoli in the bottom of your slow cooker.
- In a mixing bowl stir together the corn, eggs, yogurt, flour and seasoned salt until it's well blended.
- Pour half the corn mixture over the broccoli.
- Sprinkle with half the onions.
- Pour the remaining corn mixture over the onions. Sprinkle the remaining onions on top.
- Cover and cook on LOW for 2 to 3 hours, or until the broccoli is tender and the casserole is set.
Source: adapted from Fix-It and Forget-It New Cookbook: 250 New Delicious Slow Cooker Recipes by Phyllis Good
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like this recipe for crock pot broccoli corn casserole you might also like:
- Slow Cooker Tuna Noodle Casserole
- Slow Cooker Green Bean Casserole
- Slow Cooker Chicken, Rice and Broccoli
- Slow Cooker Roasted Broccoli
Today’s food for thought…
“Go confidently in the direction of your dreams. Live the life you have imagined.”
~ Henry David Thoreau
And weight loss tip…
Always portion out your food and put it in a dish. Studies show that when people pre-plate their food, they eat about 14% less than when they take smaller amounts and go back for seconds or thirds. Put everything you want to eat on a plate before you start eating – snacks, dinners, ice cream, and even chips. Your stomach won’t have to count and you won’t have to remember how much you took. Instead of eating directly out of the package or box, put your snack in a dish and put the box away. You’ll be less likely to eat more and more and more!
~ Mindless Eating: Why We Eat More Than We Think by Brian Wansink
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