Grilled Cheese and Tomato Soup Sandwiches (WW Friendly)

Growing up one of my favorite meals was grilled cheese sandwiches and Campbell’s tomato soup. They were a match made in heaven.

This recipe for Tomato Soup Grilled Cheese Sandwiches takes those same flavors and turns them into a simple healthy low-calorie sandwich. Make it extra fun by cooking it in a waffle iron (affiliate link). WeightWatchers of all ages will love it.

WW Points and Nutrition

According to my calculations, each serving has:

• Calories: 170
• WW Points: 5
  To see your WW Points for this recipe, track it in the WW App!
  (You must be logged into WW on a smartphone or tablet.)
• Old WW Points: 4 PointsPlus

Ingredients and Substitutions

• Light cream cheese – the base for the tomato soup spread.
• Tomato paste – I like the kind in a tube.
• Dried Italian spice blend – Dried oregano or basil would also work.
• Granulated sugar – Substitute a pinch of stevia or your favorite non calorie sweetener if you prefer.
• Black pepper – Just a bit to season the tomato soup spread.
• Garlic powder (optional) – I like roasted granulated garlic here.
• 2% milk American cheese singles – Feel free to swap out the American cheese for fresh mozzarella, provolone, cheddar or the cheese of your choice. (Remember to adjust WW Points accordingly.)
• Light white or whole wheat bread – There are so many options from which to choose. Use whatever bread you like best.

Variations and Additions

• Make vegan by using plant based cheese.
• Add some jarred roasted red peppers.
• Sprinkle some crushed red pepper flakes on the cream cheese mixture to add a little heat.
• Add a few slices of roasted vegetables (thin slices or grilled or roasted zucchini or eggplant would be good.)

Can I Use a Waffle Iron as a Panini Press?

Did you know you can use a waffle iron (affiliate link) as a panini press (affiliate link)?

Any type of relatively thin hot sandwich, including this grilled cheese, can be made in a waffle iron, as this recipe proves!  Of course this tasty tomatoey grilled cheese can also be made on the stovetop in a nonstick skillet. 

How to Make Lighter Healthier Waffle Iron Tomato Soup Grilled Cheese Sandwiches

Step 1: Gather and prepare all ingredients

Step 2: Make the Tomato Soup Spread

Add the first 6 ingredients in a small bowl (affiliate link) and mix well.

Step 3: Spread the tomato spread on the bread

Spread 1 rounded tablespoon of the cream cheese mixture onto 4 slices of bread.

Step 4: Make the sandwiches

Top each with a slice of American cheese. Add the remaining bread to make a sandwich.

Step 5: Cook the sandwiches

Lightly spray both sides with cooking spray. Cook in a waffle iron on medium for 5 minutes, or until golden brown.

Or if you prefer, use a non-stick skillet over medium high heat. Cook for 2-3 minutes each side, or until golden brown.

Serving Suggestions

• Serve with carrot and celery sticks.
• Add a side of fresh fruit.
• Have with a cup of tomato soup.
• Enjoy with a few reduced-fat potato chips.
• Goes well with a crunchy cucumber salad
• For a new twist try with a cucumber melon salad

Ways to Use Leftovers

• Extra tomato cream cheese mixture can be used as a sandwich spread.
• Toss some of the cream cheese mixture with sauteed zucchini.

If you’ve made these low fat Grilled Cheese Tomato Soup Sandwiches, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Recipe source: Eat More of What You Love (affiliate link) by Marlene Koch

More Light and Healthy Sandwiches for WW

If you like this recipe, you’ll enjoy these other WW-friendly sandwich and salad ideas:

• Easy English Muffin Tuna Melt
  A lighter twist on a diner classic made with an English muffin base. Cheesy, warm, and satisfying without all the extra calories.
• Pear, Prosciutto and Blue Cheese Sandwich
  Sweet, salty, and tangy come together in this gourmet-style sandwich that feels indulgent but can still fit into your WW plan.
• Fresh Peach and Tomato Caprese Salad
  A summery spin on the classic Caprese, this salad layers juicy peaches with ripe tomatoes, fresh mozzarella, and basil for a light yet flavorful meal.
• WW BLT
  A lightened-up version of the beloved bacon, lettuce, and tomato sandwich that keeps all the crunch and flavor you crave with fewer calories and Points.