Weight Watchers Recipe of the Day: Pioneer Woman Chicken Spaghetti Made Lighter and Easier
(382 calories | 8 7 7 myWW *SmartPoints value per serving)
I love taking my favorite "comfort food" recipes and making them lighter and more Weight Watchers friendly.
Staying on plan is so much easier when you make foods the entire family will enjoy - Weight Watchers Family Meals !
This dish for chicken spaghetti from The Pioneer Woman is a great example.
As Ree says, "Everyone loves this dish and I know you will too!"
Here's a Food Network video of Ree whipping up her version of chicken spaghetti casserole, ...
Skinny on the Pioneer Woman Chicken Spaghetti Made Lighter
I'm a lazier cook than Ree. She starts by cooking chicken to make her casserole. I tend to wait till I have leftover chicken available before making my version.
Here's what I did to make my chicken spaghetti lighter, healthier and more Weight Watchers friendly...
- Made a smaller batch
- Used more chicken breast and less spaghetti
- Used Campbell's Healthy Request Cream of Chicken Soup
- Substituted reduced fat cheddar cheese and used less
I also substituted chopped roasted red bell pepper for the pimentos and sliced green onion for onion to work with what I had in the pantry/fridge.
And I skipped the green bell pepper out of personal preference.
I love the versatility of comfort food casseroles like this. You can change them up to suit your needs and what you have on hand.
How Many Calories and WW Points in this Chicken Spaghetti Casserole?
According to my calculations, each serving has about 382 calories and:
8 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
7 *SmartPoints (Purple plan)
8 *PointsPlus (Old plan)
Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more:
Chicken Spaghetti Casserole Recipe Variations:
No spaghetti? Substitute whatever pasta you have on hand
No cream of chicken soup? Substitute cream of mushroom or celery or lowfat sour cream or nonfat Greek yogurt
No cheddar cheese? Substitute what you have
More vegetables? I think the addition of chopped cooked mushrooms, cauliflower and corn could all work
If you like this recipe for lighter pasta be sure to check out: Slow Cooker Spaghetti Frittata, Light & Healthy Creamy One Pot Pasta, Skinny Pasta wit Broccoli & Chicken, Creamy Slow Cooker Bacon Ranch Chicken Pasta, The Pioneer Woman Lightens Up with Low Carb Recipes
If you've made this low fat Chicken Spaghetti Casserole, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
The Pioneer Woman Chicken Spaghetti Made Lighter
- 2 cups cooked chopped chicken breast
- 1-½ cups dry spaghetti, broken into 2-inch pieces and cooked until al dente
- 1 can low fat cream of chicken soup (I used Campbell's Healthy Request)
- 1-½ cups shredded reduced fat cheddar cheese (divided)
- ¼ cup thinly sliced green onion
- ¼ cup finely chopped roasted red bell pepper (or pimentos)
- 1 cup low fat chicken broth
- ½ teaspoon Lawry's Seasoned Salt
- ⅛ teaspoon cayenne pepper
- salt and pepper to taste
- Preheat oven to 350F degrees.
- In a large bowl, combine 1 cup of the shredded cheese and all other ingredients. Stir together until everything is well mixed.
- Coat a casserole dish with nonstick cooking spray.
- Place the mixture in the casserole pan and then top with the remaining ½ cup cheese.
- Bake until bubbly, 35 to 45 minutes. (If the cheese on top gets too brown, cover with foil.)
Source: Adapted from The Pioneer Woman
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
More Weight Watchers Friendly Pasta Recipes
- Mediterranean Pasta with Chicken (Simple-Nourished-Living)
- Turkey Sloppy Joe Pasta (EmilyBites)
- Sausage Pasta with Veggies (Simple-Nourished-Living)
- Pasta with Chicken Sausage & Broccoli (SkinnyTaste)
- Baked Pasta with Zucchini & Cottage Cheese (Simple-Nourished-Living)
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