Weight Watchers Friendly Hearty Black-Eyed Pea Slow Cooker Soup
Hearty, healthy and deliciously satisfying, my love affair with simple soups continues to deepen.
I concocted this black eyed pea slow cooker soup with what I could pull together from the refrigerator, freezer, and pantry.
I was having a lazy day and wanted a quick and easy dinner that I could toss together in the slow cooker and would cook unattended without having to run to the supermarket for ingredients.
The Skinny on Hearty Black-Eyed Pea Slow Cooker Soup
This lusciously satisfying black eyed pea slow cooker soup with greens, butternut squash, tomatoes and smoked turkey sausage was the result. It’s brimming with good-for-you vegetables and fiber.
I used frozen cooked black-eyed peas leftover from New Year’s, to make this black eyed pea slow cooker soup but feel free to substitute drained and rinsed canned instead.
Everyone really enjoyed this simple soup served with fresh-from-the-bakery French bread and butter.
Dinner really doesn’t have to be complicated to be good 🙂
According to my calculations, each serving of this black-eyed pea soup contains about 230 calories, *6 Weight Watchers PointsPlus and *1 WW Freestyle SmartPoint.
- 1 medium onion, peeled and roughly chopped
- 2 medium carrots, peeled and roughly chopped
- 2 cups peeled and cubed butternut squash (frozen is okay)
- 3 cups (2 cans, 15 oz. each) cooked black eyed peas, drained and rinsed
- 2 cups chopped greens (spinach, chard, collards or kale)
- 2 links (6 ounces) smoked chicken or turkey sausage, cubed
- 4 cups chicken or vegetable broth
- 1 can (14 ounces) diced tomatoes
- 1 heaping teaspoon chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon thyme
- Salt and pepper to taste
- 1/4 cup chopped parsley (optional)
Ideal slow cooker size 6-Quart.
Combine all ingredients in slow cooker.
Cover and cook on HIGH for 3 to 4 hours, or on LOW for 5 to 6 hours.
Stir and adjust seasonings (adding salt and pepper to taste) before serving.
Add fresh chopped parsley, if desired
Weight Watchers PointsPlus: *6
Weight Watchers SmartPoints: *1
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.
If You Like This Hearty Black-Eyed Pea Slow Cooker Soup, You Might Also Like:
Favorite Skinny & Delicious Black Bean Soup Recipes – from me as well as other blogs and websites with WW Points+ Values
Slow Cooker Beef Vegetable Mushroom Barley Soup – hearty and delicious with 7 WW Points+
Slim & Healthy Cream of Broccoli & Cheese Soup – Rich, creamy and delicious with 7 WW Points+
Easy 5 Ingredient Baked Bean Soup – sweet, spicy and satisfying with just 5 ingredients and 5 WW Points+
Slow Cooker Lentil & Chicken Sausage Stew – hearty, healthy, simple and delicious with just 5 WW Points+
This Recipe for Hearty Slow Cooker Black Eyed Pea Soup is featured on Slow Cooker from Scratch!
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