Crock Pot Fruited Pork Loin Roast

WW Recipe of the Day: Crock Pot Fruited Pork Loin
(255 calories | 7 7 7 myWW *SmartPoints value per serving)

I got the idea for this Fruited Pork Loin from my local grocery store. When I stopped in looking for dinner ideas they had pork loin roasts stuffed with dried fruit sitting in the meat counter. So, I grabbed one and cooked it in my slow cooker. It was really tasty.

Crock Pot Fruited Pork Loin Roast

Stuffing dried fruit into a pork loin is not something I would go to the trouble of doing myself. I'm much too lazy.
 

Skinny on Fruited Pork Loin Roast

I'd make a simple fruited pork loin roast like this one instead. By topping a pork loin with dried fruit and cooking it in the slow cooker with thinly sliced onions, dried fruit and a little spiced apple juice.

Simple. Delicious. No muss, no fuss.

WW Friendly Fruited Pork

According to my calculations, each serving has 255 calories and:

7 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
7 *SmartPoints (Purple plan)
7 *PointsPlus (Old plan)

Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more:

Served with crock pot spinach spoon bread, it makes for a hearty satisfying meal. Enjoy!

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5 from 1 vote

Crock Pot Fruited Pork Loin Roast

Fruited Pork Loin Roast slow cooed until tender is a simple and delicious dish, perfect anytime of year.

Prep Time20 mins

Cook Time6 hrs

Total Time6 hrs 20 mins

Servings (adjustable): 6

Calories: 255

Author: Martha McKinnon | Simple Nourished Living

Ingredients

• ▢ 1 cup thinly sliced onion
• ▢ 2 pound boneless pork loin roast
• ▢ Salt and pepper to taste (I used about 1 teaspoon salt and ¼ teaspoon pepper)
• ▢ 8 ounces mixed dried fruit (1 -1-½ cups), depending on fruit size. (I used a combination of chopped dried apricots, golden raisins and Craisins. Dried apples, pears, peaches and plums would be good too.)
• ▢ ½ cup apple juice
• ▢ ¼ teaspoon dried ginger
• ▢ ¼ teaspoon dried cinnamon

Instructions

• Ideal Slow Cooker Size: 3- to 4-Quart.
• Grease the inside of your slow cooker.
• Place the onion slices in the slow cooker and set the pork on top.
• Sprinkle with salt and pepper.
• Top with the dried fruit.
• Stir together the apple juice and spices and pour over the fruit.
• Cover and cook on LOW for 6 to 8 hours or until pork is very tender.
• Slice thinly and serve topped with the dried fruit, onions and pan juices.

Recipe Notes

The cook time will vary depending on your particular slow cooker.

Serving size: 3 ounces pork + fruit

7 *SmartPoints (Green plan)

7 *SmartPoints (Blue plan)

7 *SmartPoints (Purple plan)

7 *PointsPlus (Old plan)

Nutrition Facts

Crock Pot Fruited Pork Loin Roast

Amount Per Serving (3 ounces pork + fruit)

Calories 255 Calories from Fat 67

% Daily Value*

Fat 7.4g11%

Carbohydrates 21g7%

Fiber 3g12%

Protein 26g52%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course

Cuisine: American

Keyword: pork roast with dried fruit, slow cooker fruited pork roast

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: adapted from Betty Crocker

*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like this recipe for Crock Pot Fruited Pork Roast you might also like:

• Slow Cooker Pulled Pork with Applesauce
• Easy Crock Pot Teriyaki Pork Roast
• Italian Slow Cooker Pork and White Bean Stew

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