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This light and refreshing peach salad boasts a delightful combination of juicy diced peaches, crunchy chopped celery, and nutty chopped or slivered almonds in a simple plain honey-yogurt based dressing.
It was the perfect way to use the slightly wrinkle-skinned peaches I found languishing in the fridge. It’s an interesting alternative to my favorite Waldorf Salad perfect for summer.
The Health Benefits of Peaches
Peaches are not only delicious but also offer several health benefits, something I’m focusing on more now than ever before:
- Nutrient-Rich: Peaches are a good source of essential nutrients such as vitamins A and C, which are potent antioxidants that help protect cells from damage, boost the immune system, and support healthy skin.
- Fiber: They are a decent source of dietary fiber, particularly in the skin, which aids in digestion, helps regulate blood sugar levels, and contributes to a feeling of fullness, which can assist in weight management.
- Low in Calories: Peaches are relatively low in calories, making them a healthy choice for those looking to manage their weight or reduce calorie intake.
- Antioxidants: Peaches contain various antioxidants, including phenolic compounds and beta-carotene, which may help reduce the risk of chronic diseases by combating oxidative stress and inflammation.
- Eye Health: The vitamin A in peaches is essential for good vision and may help reduce the risk of age-related macular degeneration.
- Skin Health: The vitamin C and antioxidants in peaches can promote collagen production, which is crucial for maintaining healthy skin and reducing signs of aging.
- Heart Health: The fiber, potassium, and antioxidants in peaches can contribute to heart health by helping to lower blood pressure, reduce cholesterol levels, and support overall cardiovascular function.
- Weight Management: The fiber and low-calorie content of peaches can help with weight management by promoting a feeling of fullness and reducing calorie consumption.
- Digestive Health: The fiber in peaches aids in regular bowel movements and can help prevent constipation.
- Hydration: Peaches have a high water content, which can help keep you hydrated, especially during hot weather.
How Many Calories and WW Points in this Simple Low Fat Creamy Peach Salad?
According to my calculations, each serving has just 108 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
Recipe Ingredients
- 1-1/2 cups diced peaches (peeled or unpeeled will work)
- 1 large celery stalk, chopped
- 1/4 cup coarsely chopped or slivered almonds
- 3/4 cup plain yogurt
- 1/2 tablespoon honey
- 1 tablespoon lemon juice
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
How to Make Easy Healthy Crunchy Creamy Peach Salad
Step 1: Gather and Prep your ingredients.
Step 2: In a medium size bowl, combine all the ingredients, stirring gently but thoroughly.
Step 3: Serve at once or refrigerate until ready to serve.
Recipe Notes
- I prefer peeled peaches in this salad but it’s your choice.
- Replace the peaches with apples for a skinny crunchy apple salad.
- Skip the spices if you prefer simpler flavors
- No almonds? Walnuts or pecans would also work
Serving Suggestions
Enjoy as part of a satisfying breakfast, lunch, supper or snack.
How to Store Leftovers
Store leftovers in an airtight container in the refrigerator for 2-3 days.
If you’ve made this Low Fat Creamy Peach Salad, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Simple Creamy Peach Salad Recipe
Equipment
Ingredients
- 1-1/2 cups diced peaches (peeled or unpeeled)
- 1 large stalk celery, chopped
- 1/4 cup slivered or chopped almonds
- 3/4 cup plain nonfat yogurt
- 1/2 tablespoon honey
- 1 tablespoon lemon juice
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
Instructions
- Gather and Prep your ingredients. Chop your peaches. You can peel them or not, depending on your preference. Chop the celery. Chop your almonds unless you have some that are already chopped or slivered.
- In a medium size bowl, combine all the ingredients, stirring gently but thoroughly. Serve at once or refrigerate until ready to serve.
Notes
(Must be logged into WW on a smartphone or tablet.) 3 PointsPlus (Old plan)
- I prefer peeled peaches in this salad but it’s your choice.
- Replace the peaches with apples for a skinny crunchy apple salad.
- Skip the spices if you prefer simpler flavors
- No almonds? Walnuts or pecans would also work
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Recipe source: American Wholefoods Cuisine
If you like this Creamy Peach Salad, you might also like
- This simple WW Fruit Salad with Peaches and Watermelon is tossed in a little vinegar or lemon juice and comes together quickly, making it the perfect side for grilled chicken, shrimp or burgers.
- Creamy, light and refreshing, Trisha Yearwood’s Creamy Grape Salad is a family favorite warm weather no-cook salad made lighter.
- Fall Fruit and Grain Salad made with crunchy apples, juicy grapes, hearty grains, tangy dried cranberries, sweet chopped dates and crunchy walnuts tossed with a creamy vanilla-cinnamon yogurt dressing. All I can say is YUM!!
- Fresh diced apples, celery, red grapes and dried cranberries all tossed in a light and creamy yogurt-based dressing, this healthy Waldorf Salad made lighter is a winner!
- A favorite alternate to the popular caprese salad, this Fresh Tomato Peach Caprese Salad marries fresh peaches, ripe tomatoes, fresh mozzarella, arugula and basil with a simple olive oil and balsamic dressing.
