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WW Recipe of the Day: Salmon Egg Asparagus Salad
I got the idea for this salmon salad after seeing Gina’s Asparagus Egg Bacon Salad on SkinnyTaste. I made a few changes so it would work with what I had on hand: leftover roasted asparagus and a pouch of pink salmon.
By using bottled vinaigrette and adding a couple handful of mixed greens, I was able to toss this salad together in minutes for a quick and easy lunch last week. It would be even better with homemade salad dressing and leftover grilled, broiled or baked salmon.
How Many Calories and WW Points in this Salmon, Egg and Asparagus Salad?
According to my calculations, this simple delicious salad has about 256 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
1 SmartPoints (Green plan)
1 SmartPoints (Blue plan)
1 SmartPoints (Purple plan)
6 PointsPlus (Old plan)
It kept me satisfied and energized for hours!
Variations and Substitutions
Different Fish
Substitute canned tuna, salmon patties or leftover cooked fish of your choice. Leftover chicken or turkey would work too.
Different Meat
Cooked bacon, ham, chicken or smoked turkey would all work well.
Vegetarian
Skip the fish.
More or Different Veggies
Most any vegetable will work, green beans, broccoli, red bell pepper, tomatoes, olives, zucchini, artichoke hearts, etc.
If you’ve made this Salmon Salad with Asparagus and Boiled Egg, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Salmon Egg Asparagus Salad
Equipment
Ingredients
- 2 cups salad greens
- 1 tablespoon light vinaigrette dressing
- 1-1/2 cups chopped roasted asparagus
- 1 large hard boiled egg, peeled and sliced
- 1 pouch (2.5 ounces) salmon, flaked
- Salt and freshly ground black pepper to taste
Instructions
- Toss the greens with half the vinaigrette and place them in a bowl.
- Top greens with the asparagus, salmon and sliced egg.
- Drizzle with the remaining vinaigrette and season to taste with salt and pepper.
Notes
(Must be logged into WW on a smartphone or tablet.) 1 SmartPoints (Green plan) 1 SmartPoints (Blue plan) 1 SmartPoints (Purple plan) 6 PointsPlus (Old plan) Salad Variations and Substitutions: Different fish: substitute canned tuna, salmon patties or leftover cooked fish of your choice. Leftover chicken or turkey would work too. Different meat: cooked bacon, ham, chicken or smoked turkey would all work well. Vegetarian: skip the fish Different veggies: most any vegetable will work, green beans, broccoli, red bell pepper, tomatoes, olives, zucchini, artichoke hearts, etc.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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