Salmon Egg Asparagus Salad
Simple and delicious, this salmon egg asparagus salad comes together in minutes and keeps me satisfied for hours.
Servings: 1
Equipment
Ingredients
- 2 cups salad greens
- 1 tablespoon light vinaigrette dressing
- 1-1/2 cups chopped roasted asparagus
- 1 large hard boiled egg, peeled and sliced
- 1 pouch (2.5 ounces) salmon, flaked
- Salt and freshly ground black pepper to taste
Instructions
- Toss the greens with half the vinaigrette and place them in a bowl.
- Top greens with the asparagus, salmon and sliced egg.
- Drizzle with the remaining vinaigrette and season to taste with salt and pepper.
Notes
Serving size: 1 salad (entire recipe)
WW Points: 1
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 1 SmartPoints (Green plan) 1 SmartPoints (Blue plan) 1 SmartPoints (Purple plan) 6 PointsPlus (Old plan) Salad Variations and Substitutions: Different fish: substitute canned tuna, salmon patties or leftover cooked fish of your choice. Leftover chicken or turkey would work too. Different meat: cooked bacon, ham, chicken or smoked turkey would all work well. Vegetarian: skip the fish Different veggies: most any vegetable will work, green beans, broccoli, red bell pepper, tomatoes, olives, zucchini, artichoke hearts, etc.
(Must be logged into WW on a smartphone or tablet.) 1 SmartPoints (Green plan) 1 SmartPoints (Blue plan) 1 SmartPoints (Purple plan) 6 PointsPlus (Old plan) Salad Variations and Substitutions: Different fish: substitute canned tuna, salmon patties or leftover cooked fish of your choice. Leftover chicken or turkey would work too. Different meat: cooked bacon, ham, chicken or smoked turkey would all work well. Vegetarian: skip the fish Different veggies: most any vegetable will work, green beans, broccoli, red bell pepper, tomatoes, olives, zucchini, artichoke hearts, etc.
Nutrition
Serving: 1salad | Calories: 256kcal | Carbohydrates: 16.8g | Protein: 26.3g | Fat: 10.6g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 245mg | Sodium: 357mg | Potassium: 844mg | Fiber: 6.7g | Sugar: 5g | Vitamin A: 2734IU | Vitamin C: 30mg | Calcium: 284mg | Iron: 6mg