Weight Watchers Taco Soup {Slow Cooker or Stovetop}

(Weight Watchers Friendly Crock Pot Cooking Day 172 – Weight Watchers Taco Soup)

Weight Watchers Taco Soup

Weight Watchers Taco Soup

This recipe for Weight Watchers taco soup is an oldie but a goodie.

I think it got it’s name because it’s a great way for Weight Watchers to satisfy a taco craving in a simple and nourishing way.

At least it is for me!

Low in fat and high in fiber, this soup keeps me full for hours. And it’s easily adaptable to either the slow cooker or stovetop.

The Skinny on This Weight Watchers Taco Soup

There are lots of variations for this easy Weight Watchers taco soup. I rarely make it exactly the same way twice. You can substitute 99% lean ground turkey for the beef. And use whatever variety of beans (pinto, black, kidney) and/or tomatoes (diced, stewed, sauce) you have on hand.

Each generous 1-/3 cup serving has 239 calories and *6 points plus. And if you use at least 93% lean ground beef, it’s Simply Filling (without the condiments).


5.0 from 1 reviews
Weight Watchers Taco Soup
Prep time
Cook time
Total time
Weight Watchers taco soup, an easy, tasty and filling soup the whole family will love.
Recipe type: Soup
Serves: 6
  • 1 pound lean ground beef (at least 93% lean)
  • 1 cup chopped onion (1 medium-size onion)
  • 1 can (14 to 15 ounces) Mexican-style diced tomatoes, undrained
  • 1 can (10 ounces) tomatoes with chiles, undrained
  • 2 cans (14 to 15 ounces each) beans (kidney, pinto, black or chili), rinsed and drained
  • 1 can (11 to 15 ounces) corn, undrained
  • 2 cups water
  • 1 package (1.25 ounces) reduced sodium taco seasoning
  • 1 package (1 ounce) ranch dressing mix
  • Optional garnishes:
  • - chopped avocado
  • - light sour cream or nonfat plain Greek yogurt
  • - reduced fat shredded cheese
  • - pico de gallo or salsa
  • - fresh cilantro
  • - tortilla chips
  1. Ideal slow cooker size: 4-Quart
  2. Spray a skillet with cooking spray and place it over medium-high heat. Add the ground beef and break it up with a wooden spoon, stirring for about 1 minute. Stir in the onion and continue to cook, stirring often, until the ground beef is brown all over and the onion is soft, about 4 to 5 minutes. Drain the excess fat.
  3. Transfer the browned beef and onions to the slow cooker (or a soup pot). Add the tomatoes, beans, corn, water, taco seasoning, and ranch dressing mix. Cover and cook on LOW for 6 to 8 hours (or simmer over low heat on the stove for 30 minutes to 1 hour.)
  4. Serve with optional garnishes as desired.
Cook's Notes
Nutritional Estimates Per Serving (1-1/3 cups w/o garnishes): 239 calories, 9.2 g fat, 22.9 g carbs, 5.9 g fiber, 16.2 g protein, *6 WW Points Plus

*PointsPlus® for this Weight Watchers taco soup recipe calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc.

Links to more Weight Watchers Taco Soup Recipes that sound good:

Super Simple Weight Watchers Taco Soup (an easy vegetarian version from Brooke Not on a Diet
A slight variation of mine this Weight Watchers Taco Soup (from Our Best Bites) calls for tomato sauce and skips the package of ranch dressing mix.
Turkey Chili Taco Soup – another variation of this classic using lean ground turkey and fat free refried beans (Skinny Taste)

If you like this easy weight watchers taco soup, you might also like…
Crock Pot Chicken Tortilla Soup with Black Beans
Creamy Chili Corn Soup with Chicken and Black Beans
Easy Slow Cooker BBQ Turkey Chili
Turkey Chili Taco Soup (SkinnyTaste)

Today’s Food for Thought

“Simplicity is the ultimate sophistication.”
~ Leonardo da Vinci

Do you have a favorite quote? I’d love for you to leave it for me in the comments!!

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  1. says

    Hi Martha,
    Just wanted to say thanks for your comment on my Baked Oatmeal Cups a little while back. I didn’t realize until today that you were the Martha from this site which I already liked so much. It’s an honor to have had you take a look at my humble blog!
    Living in Paris, I don’t have access to Mexican-style tomatoes or tomatoes with chiles? Do you have any suggestions on what I could add to plain canned tomatoes to get a similar kind of flavor?

  2. says

    I have just subscribe to to your blog and I am very glad I did. The soup looks amazing. Cannot wait to make it. Thursday nite is my w.w. meeting and I am going to tell them about this site. Thank you

  3. Beth says

    Wanted to say this recipe was amazing! I did substitute chicken broth for the water, used only one can of pinto beans, and used frozen corn instead of canned corn and it was AMAZING! I am totally printing this recipe and will use it very often! Thanks!

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