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Welch's Mixed Berry Smoothie
Welch’s Mixed Berry Smoothie

 

Here is the second half of my review for two new Welch’s Smoothie Kits that I recently purchased. Click here to read more about my Strawberry Mango Smoothie Kit review.

This particular smoothie kit included a mix of frozen berries: wild blueberries, raspberries and strawberries. Along with the chunks of frozen low fat Greek yogurt.

It was mostly blueberries, with a few strawberries and I think I only counted two – or maybe three – raspberries. About 1 cup total of frozen fruit, maybe a little less.

And this kit had much less yogurt, probably half as much as the Strawberry Mango kit. I guess there’s always the chance you’ll get a little less – or a little more – of one ingredient or another when the pouches are filled by machines. (Which I am guessing they are, but I don’t know for sure 🙂 )

As before, the directions on the back of the packet suggest you add the contents of the bag to 1/4 cup of Welch’s 100% juice and then blend until smooth. This is supposed to provide you with two 8 ounce servings.

Welch's Mixed Berry Frozen Smoothie Kit
Welch’s Mixed Berry Frozen Smoothie Kit

Since I don’t have any Welch’s juice, I substituted unsweetened coconut milk beverage instead. At first I added about 1/2 cup, but after blending it was still a little too frozen. I ended up adding another 1/2 cup (so 1 cup total) to get this smoothie to the consistency I wanted.

This mixture gave me two 8 ounce servings – which makes me think that only adding 1/4 cup of juice might not yield two full cups. (But of course I couldn’t really test that.)

Welch's Mixed Berry Smoothie Nutritionals
Welch’s Mixed Berry Smoothie Nutritionals

I really like the taste of this mixed berry smoothie, but it could easily be replicated with individual ingredients. I think the packets come in handy if you’re in a rush and/or don’t want to make too much and end up overindulging.

Welch's Mixed Berry Frozen Smoothie Kit
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Welch's Mixed Berry Smoothie Kit Review

By Peter
Prep: 5 minutes
Total: 5 minutes
Servings: 2
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Ingredients 

  • 1 package Welch's Frozen Smoothie Kit, Mixed Berry
  • 1 cup unsweetened coconut milk beverage, I used Trader Joe's brand

Instructions 

  • Open pouch and unwrap yogurt.
  • Add coconut milk beverage, berries and yogurt to blender (affiliate link).
  • Blend until smooth.
  • Serve immediately.

Notes

Nutritional Estimates Per Serving (approx. 8 ounces as prepared): 69 calories, 3.1 g fat, 8.3 g carbs, 1.7 g fiber, 1.3 g protein and 2 Weight Watchers Points Plus*.

Additional Info

Course: Smoothie
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

Mixed Berry Smoothie Nutritionals

Here is my breakdown of the estimated nutritionals for this smoothie that I made – which are different from the package. This is because I substituted the unsweetened coconut milk beverage and had to estimate the amounts of packages ingredients.

Mixed Berry Smoothie Estimated Nutritionals
Mixed Berry Smoothie Estimated Nutritionals

A note about WW Points
If you're following Weight Watchers, all the recipes here on Simple Nourished Living have been updated for the new WW program, with points displayed in the recipe card. The Check the WW Points link in the recipe card takes you to the Weight Watchers App where you can edit it using the WW recipe builder or add it to your day.
(Must be logged into WW account on a mobile device, such as smartphone or tablet).

I made this smoothie with my Vitamix (affiliate link). It’s a highly powerful machine and blends tougher ingredients – like frozen blueberries, strawberries and raspberries – quickly and efficiently.

If you liked this pineapple coconut mango smoothie recipe, you might also like:

About Peter Morrison

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