Every Saturday I share my Weight Watchers Weekly Meal Plans with Recipes & Points here on Simple Nourished Living. It includes what I'm planning to have for breakfast, lunch and dinner, as well a few snack and dessert ideas.
Taking the time to think about what I'm cooking and eating ahead of time makes meal times so much easier. With the shopping done and recipes at the ready I can just walk into the kitchen and get cooking. I don't stick to it one hundred percent. Life happens. But, it helps to have a rough guide and prevents me from reaching into the cookie jar or bag of chips too often. Whoever said that failing to plan was planning to fail was spot on!
I think we all know that cooking at home as much as we can is better for us. I recently ran across this study linking home cooking with a healthier diet. Basically, the study confirmed that people who cook at home more frequently ate fewer calories and less sugar than those who cooked at home less.
And there's more good news: When these people did eat out, the home cooks tended to consume fewer calories out of the home as well. I think the process of cooking gives home cooks better awareness of the ingredients and associated calories involved in preparing various dishes so we have the understanding to make better choices when we eat out.
We are all really busy, so the key to successful home cooking is to keep things simple. I tend to rotate between the same one or two breakfasts and lunches the days I eat at home. And because we are a family of two most recipes I make result in leftovers that we are happy to eat again. So, I usually only cook from scratch three or four times a week. We like to eat out a couple of times, usually during the weekend.
If I end up with more food than we can eat, I portion it out, package it up and pop it in the freezer for future quick and easy lunches and dinners.
I hope these posts make it easier for you to stay on track with your weight loss and/or healthy eating goals too. It's a process that gets easier with practice.
And remember, there's a Weight Watchers Weekly Meal Plans Section on the blog so you can get inspiration from all of the previous weekly meal plans too. Enjoy!
Weight Watchers Weekly Meal Plan (Week #44)
It's still blazing hot here in Phoenix with no relief in sight yet. I'm anxiously awaiting that first day the mercury drops back into double digits. All I can say is thank goodness for air conditioning! How's the weather in your world? Have a wonderful week!
This week I'm going to begin the day with a skinny latte (2PP) and either:
1) One "Fried" or "Scrambled" Egg (2PP) on an English Muffin (3PP) with Slices of Tomato (0PP)
2) Individual "Banana Bread" Baked Oatmeal Muffin Cups (4PP) - My favorite way to enjoy oatmeal, we have several different weight watchers recipes for baked oatmeal here on Simple Nourished Living. I'll bake these early on Sunday and then store them in the fridge, giving them a quick reheat in the microwave to take the chill off during the week. If you prefer, here's a recipe for Crock Pot Baked Oatmeal.
I like to keep lunch quick and easy. Limiting my choices makes weight loss/maintenance easier. (Here's research that supports the idea.) I usually eat lunch out a couple days a week, which prevents me from getting too bored.
1. Skinny Crunchy Tuna Salad (3PP) on a bed of Mixed Greens (0PP) with Sliced Tomatoes (0PP)
2. Leftovers from dinner
Because we are a family of two most recipes result in leftovers, so, I only cook from scratch three or four times a week. (We eat out once or twice.)
1. Salmon and Warm Lentil Salad (11PP) - Lentil and chopped salad greens and parsley, tossed with a mustardy vinaigrette and served with simply prepared salmon. Especially easy if you use already cooked lentils.
2. Slow Cooker Asian Chicken Lettuce Wraps (10 PP) with Steamed Broccoli (0PP) drizzled with Soy Sauce (0PP)
3. Grilled Chicken Breasts (4 ounces - 4PP) with BBQ Sauce (2T - 0PP) and Sliced Mango (0PP) and Steamed Carrots and Snow Peas (0PP)
4. Southwest Shrimp and Black Bean Salad (5PP) Another one of my favorite easy Weight Watchers recipes. Serve with a Simple Tossed Green Salad (0PP) drizzled with Olive Oil (2t - 2PP) and Fresh Squeezed Lime Juice (0PP) and Roasted or Grilled Zucchini (0PP)
I try to limit my snacks to one in the late afternoon which keeps me from being overly hungry when I'm getting dinner. To prevent snacking while I'm making dinner, I often chew gum.
1. Apple (0PP) and Peanut Butter (1 tablespoon - 3PP)
2. Strawberries and Blueberries (0PP) with Greek Yogurt (¼ cup - 1PP)
I usually limit dessert to once or twice a week.
Homemade Chocolate Pudding (½ cup - 4PP)
If you make one of our recipes, we would love for you to a picture and share it on Instagram. Use the hashtag #simplenourishedliving. We want to see what you are making and would love for you to follow us on Instagram.
And remember, there's a Weight Watchers Meal Plans with PointsPlus section on the blog so you can get inspiration from all of the previous weekly meal plans too.
Have a wonderful week!
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