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Perfect for a pot luck, picnic, backyard BBQ or other-get together, this recipe for slow cooker sweet and sour kielbasa can easily be doubled or tripled.

It makes a great easy appetizer served with plenty of toothpicks and napkins. Or serve as a main dish spooned over rice, or cauliflower rice, with your favorite veggies on the side.

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Sweet and sour kielbasa on white serving plate.
Slow Cooker Sweet and Sour Kielbasa

Recipe Notes

To make this slow sweet and sour kielbasa lighter and healthier, I substituted turkey kielbasa for pork and cut back on the brown sugar. (It was still plenty sweet for us.)

If you double the recipe, cut back on the ketchup—only use 3/4 cup ketchup for a double batch and 1 cup for a triple batch.

Sliced kielbasa on wood cutting board with whole kielbasa and two garlic cloves.
Sliced kielbasa

How Many Calories and WW Points in Slow Cooker Sweet and Sour Kielbasa?

According to my calculations, each serving has 197 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

10 SmartPoints (Green plan)
10 SmartPoints (Blue plan)
10 SmartPoints (Purple plan)
5 PointsPlus (Old plan)

If you’ve made this Crock Pot Sweet and Sour Kielbasa, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

slow cooker sweet and sour kielbasa
4.58 from 14 votes

Slow Cooker Sweet and Sour Kielbasa

Slow cooker sweet and sour kielbasa, a great recipe for get togethers of all kinds, also makes a delicious slow and easy dinner.
Prep: 15 minutes
Cook: 4 hours
Total: 4 hours 15 minutes
Servings: 4
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Ingredients 

  • 1 cup diced onion (1 medium)
  • 14 ounces turkey kielbasa smoked sausage, cut into bite-size slices
  • 1/2 cup ketchup
  • 1/4 cup brown sugar, packed
  • 1 tablespoon mustard
  • 1 tablespoon Worcestershire sauce, or to taste

Instructions 

  • Ideal Slow Cooker Size: 2 to 4-Quart
  • Microwave (affiliate link) the onions in a bowl, stirring occasionally, until they are softened. Scrape them into the slow cooker.
  • Add the kielbasa, ketchup, brown sugar, mustard and Worcestershire sauce to the crock pot and stir to combine.
  • Cover and cook on LOW until heated through and gently bubbly, 4 to 6 hours.

Notes

Serving size: 1/4th recipe
WW Points: 12
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
10 SmartPoints (Green plan)
10 SmartPoints (Blue plan)
10 SmartPoints (Purple plan)
5 PointsPlus (Old plan)
If you double the recipe, cut back on the ketchup – only use 3/4 cup ketchup for a double batch and 1 cup for a triple batch.

Nutrition

Serving: 1/4th recipe, Calories: 197kcal, Carbohydrates: 22.1g, Protein: 17.4g, Fat: 6.2g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Cholesterol: 53mg, Sodium: 1561mg, Potassium: 396mg, Fiber: 1.1g, Sugar: 25g, Vitamin A: 304IU, Vitamin C: 35mg, Calcium: 53mg, Iron: 10mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer, Main Course
Cuisine: American
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

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About Martha McKinnon

Weight Watchers Lifetime Member, Yoga Practitioner and Blogger who loves to share her passion for trying to create a happy, healthy, balanced life in what often feels like an overwhelming out of control world.

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4.58 from 14 votes (14 ratings without comment)

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