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The winner of the Target 100 Books are:
Sherri Terry
Brenda G
Cathy Gogo
Chrys
Julie G
Alice Hartel
Karen Moore
Leslie March
Norma-Jean
Patricia Bolt
Congratulations, winners! Please contact support@simple-nourished-living.com to claim your book!
I super excited about today’s post and giveaway!
Health, wellness, and weight loss expert, Liz Josefsberg, (a contributor to Simple Nourished Living) is giving us a sneak peek at her new book, Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps (affiliate link), which launches on December 19th.
Liz was kind enough to send me an early copy last week and has generously offered to share copies with ten randomly selected readers! How awesome is that?
Target 100 is meant to boost your results on any weight loss program. You can layer it right on top of your existing plan, like Weight Watchers, and feel the added boost of making changes to not only food and exercise, but sleep, stress and hydration.
It is a truly holistic approach with a simple yet powerful message: You don’t need to be perfect to lose weight, or transform yourself inso someone you’re not. You can lose weight for good, with the world’s simplest weight loss program.
Read on for all the details…
Target 100: The World’s Simplest Weight Loss Program in 6 Easy Steps!
Want to know the real secrets of lasting weight loss?
In her new book launching December 19th, Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps (affiliate link), Liz takes us behind the scenes of some of the worlds biggest weight loss companies including her 11 years at Weight Watchers.
Liz was instrumental in writing weight loss programs for them and helped some of their biggest stars lose weight. If you’ve seen the amazing transformations of stars like Jennifer Hudson and Jessica Simpson, you know Liz’s work.
Over 15 years in the weight loss industry and a weight loss success story losing 65 pounds herself, Liz speaks a brand new language to teach the kind of lasting lifestyle modification that is good for the entire family!
She knows that weight loss is about more than food and gives real-life strategies to upend bad habits. Liz expands the focus from just food and exercise into educating in the pillars of nutrition, hydration, stress relief, sleep and exercise.
More importantly, she intends to create a viral, wellness movement. If you love her book she instructs you on how you can create a “book club” with your family and friends, including an easy to follow 10-week program for change.
She knows the power of creating a support system around you is instrumental. She helped 75 of Jennifer Hudson’s family members lose over 2,000 pounds and found herself on Oprah telling the story. She also created a support group of Jessica Simpson’s friends and family, meeting them each Wednesday in L.A to help Jessica lose over 50 pounds of baby weight…twice!
Target 100 is meant to boost your results on any weight loss program. Liz wrote it to complement and teach how to engage more fully and have more success with long-term habit change and weight loss. Layer it right on top of your existing plan and feel the added boost of making changes to not only food and exercise, but sleep, stress and hydration.
Celebrity Endorsements for Target 100
“When I was losing weight, Liz was more than my coach; she was my rock, and I couldn’t have done it without her. She just got it, because she’d been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too.”—Jessica Simpson
“Liz is no joke. She helps people change their lives, me included. She is special and if you’re ready for real change, you’re ready for Target 100.”
—Charles Barkley
“If you are struggling with your body, Liz has walked in your shoes and understands the practical steps for clever solutions.”
—Mehmet Oz, MD, professor at New York-Presbyterian: Columbia University Medical Center
“Liz Josefsberg gets it! For anyone who has struggled with weight loss, Liz connects the dots in a way that only someone who has been through it can. Add her expertise and experience on top of it and you have a real handbook for success.”-Katie Couric
Giveaway Closed – Please see winners above!
Target 100 Giveaway Details
We are giving away 10 copies of the book to a randomly selected group of those who leave a comment below!
To enter the giveaway, share with us in the comments below:
(1) What interests you the most about Liz’s approach?
(2) Would you be interested in taking part in a virtual “book club” here on Simple Nourished Living?
You’ll automatically be entered to win a copy of Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps
Ten (10) winners will be selected and announced right here on Tuesday (12/26/2017).
Be sure to check back with us Tuesday (12/26/17) to see if you won.
More About Target 100:
- Target 100 Website
- Jennifer Hudson’s Wellness Guru Liz Josefsberg Shares Simple Tips to Make 2018 Your Best Year Yet (US Weekly)
- Celebrity Diet Guru: What You Really Should Do To Slim Down (New York Post)
- Jessica Simpson Stays Slim By Being ‘So Committed’ To Her Healthy Lifestyle (People)
- The Target 100 Diet Tweaks Your Carb Intake To Help You Lose Weight And Feel Great (Woman’s World)
I am always for extra tips to lose weight and keep it off and I believe Liz’s tips will be good supplement to Weight Watchers plan. Like a holistic approach.
I like that Liz takes a holistic approach in controlling your weight. I don’t have to be perfect, and it’s not all about food and exercise….thats a lot of pressure! Sounds like Liz promotes exactly what I need WHILE losing weight…stress relief, rest, and ME…in the moment! Not me with a hundred things to do today! I need help with that! I think her book may bring together what I need to succeed in myself AND my weight loss!
I would LOVE to take part in a virtual book club! I’ve always wanted to join one because I’m an avid reader, but the obligation of setting aside a whole evening at a time to attend a meeting is not something I’m good at committing to.
Thanks for the opportunity to share my thoughts with you!
Liz has so much experience and has dealt with a variety of people in her work. I am very interested in seeing which of her tips I can incorporate into my life especially since it is simple. Sometimes we over complicate things and need to be brought back to the basics.
Yes, book clubs are fun. I have never participated in a virtual one.
I think Liz’s approach is very interesting – in that we don’t need to be perfect to lose weight – I would like to learn more about it. So many times we get frustrated with ourselves for not always make the healthiest choices and for sometimes gaining weight when following a weight loss program. I follow the weight watchers program and I am learning that it’s not a diet but a healthy lifestyle that I need to maintain.
I would gladly participate in a book club as I feel it would assist with my motivation and help me be successful.
PS – I love your website.
I’m very interested in having the book in hand as a constant reminder of how crucial my choices are EVERY day. I’ve reached out in every direction for support in changing the behavior and mindset that have left me obese and depleted. I’ve helped others on the journey, but not been able to make the health and sleep changes for myself that will undoubtedly, at this stage, save my life. A WW Lifetimer, I know what it means to reach this goal, but that’s in the distant past. I look forward to what you add to the conversation, and would love to be part of an on-line book club.
I am interested in enhancing my experience as a Weight Watcher member who continues to loose the same weight that I then gain right back – ugh! I really need help hitting the reset button!!!!!
Yes, I would be interested in a book club also.
January will be my 4th year participating in Weight Watchers. I’m 25 lbs to goal and would love to read/utilize Liz’s technique to make goal and maintain.
I would love to be apart of a vital book club!
It seems her approach is for real women living real lives. And she has experienced much of what I live. I am an adult in the “sandwich generation” and am very busy. My daughter just got engaged and it is time for the mother of the bride to focus on herself and get back in shape.
Long term weight loss has always been a goal. I seem to work to get it off and something always happens (a broken ankle this time) and it just comes right back. I am again a current member of Weight Watchers.
I am 61 years old and tired of the yo-yo dieting that has been a part of my life as long as I can remember. I would love to hear about an approach that would help the weight loss stick so I don’t have to keep re-inventing the wheel!