Weight Watchers Recipe of the Day: Healthy Mulligatawny Soup
Every time I hear the word "Mulligatawny" I can't help but think about Seinfeld.
So when I saw this recipe for "Mulligatawnski" Mulligawtawny in The Looneyspoons Collection: Good Food, Good Health, Good Fun! (affiliate link), a big colorful, picture rich cookbook with more than 325 healthy recipes by Janet and Greta Podleski, I decided to give it a try.
Recipe Notes
Mulligatawny, which literally means "pepper water," is a traditional curry flavored soup of Anglo-Indian origin, with with a wide variety of interpretations.
This version, with chicken, curry powder, chili powder, ginger, cumin, cloves, brown rice or quinoa, tomatoes, apple, coconut milk and cilantro, sounded especially flavorful. And it was!
Having never eaten or made Mulligatawny before, I have no real basis for comparison. But as far as I'm concerned, I can't imagine there being one any better.
How Many Calories and WW Points in this Soup?
According to my calculations, each serving of this mulligatawny has about 229 calories and:
5 *SmartPoints (Green plan)
3 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
Are You Ready To Slim Down With Soup?
If you've made this Mulligatawny, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
The LooneySpoons Collection "Mulligatawnski" Mulligatawny
Ingredients
- 1 tablespoon butter or olive oil
- 1 cup chopped celery
- 1 cup chopped onions
- 1 cup chopped carrots
- 1 teaspoon minced garlic
- 1 pound boneless skinless chicken breast, cubed
- 1 tablespoon grated gingerroot
- 2 teaspoons curry powder
- 1 teaspoon chili powder
- ½ teaspoon ground cumin
- 3 whole cloves
- 4 cups reduced sodium chicken broth
- 1 can (14-½ ounces) diced tomatoes, drained
- ½ cup uncooked brown rice (not instant), or quinoa
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 large apple, peeled and chopped
- ¾ cup light coconut milk
- 3 tablespoons cilantro or parsley
Instructions
- In a large pot set over medium heat, melt the butter. Add the celery, onions, carrots and garlic and cook, stirring often, until the vegetables begin to soften, 4 to 5 minutes.
- Add the chicken and cook, stirring often, until the chicken is no longer pink.
- Add the gingerroot, curry powder, chili powder, cumin and cloves. Cook and stir for 1 more minute.
- Add the broth, tomatoes, rice, salt and pepper. Bring the mixture to a boil and then lower the heat to medium-low. Cover the pot and simmer for 15 minutes.
- Add the apple and simmer until the apple is tender but not mushy, about 5 minutes.
- Stir in the coconut milk and cilantro and continue to cook until heated through.
- Serve hot.
Equipment
Recipe Notes
Source: The Looneyspoons Collection: Good Food, Good Health, Good Fun! (affiliate link) by Janet Podleski and Greta Podleski
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
Disclosure: I received a copy of this book to review free from the publisher and have many more recipes tagged that I want to try. Thank You, Hay House.
And here's a fun Mulligatawny clip from Seinfeld
More Weight Watchers Friendly Soup Recipes
- Leftover Turkey Noodle Soup (Simple-Nourished-Living)
- Easy Hamburger Macaroni Soup (Simple-Nourished-Living)
- Slow Cooker Pizza Soup (Simple-Nourished-Living)
- Slimming Garden Vegetable Soup (Simple-Nourished-Living)
- Weight Watchers Mulligatawny (BacktotheCuttingBoard)
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
Subscribe to Get: Top 10 Reader Favorite Recipes
The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else!
cindy
I made this wonderful soup the other day and absolutely love it. Thanks so much for sharing this recipe.
Christina
Looks like a great soup. How many does it serve?
Martha McKinnon
Hi Christina,
It's all right there in the recipe! The soup makes 6 1-1/2 cup servings!!
Helen
This is my favourite cookbook! I use it nearly everyday. Made this soup tonight using cubed tofu instead of chicken and it's great!
Martha McKinnon
Thanks, Helen! Yes, it's really a fun and delicious cookbook 🙂
Kathryn Kielly
Is there a way to find out how many Smart Points this counts for? Loony Spoons dont put sugar counts in their recipes so I am at a bit of a loss.
Martha McKinnon
Hi Kathryn, According to WW Recipe Builder this has 5 SmartPoints.
Kathryn Kielly
Thanks so much. I have had this book for awhile and finally made it tonight. Very delicious. It's a keeper!
Martha McKinnon
Hi Kathryn, Glad I could help! I agree that this recipe is a keeper!!