The LooneySpoons Collection "Mulligatawnski" Mulligatawny
This version with chicken, curry powder, chili powder, ginger, cumin, cloves, brown rice or quinoa, tomatoes, apple, coconut milk and cilantro is especially flavorful Mulligatawny!
In a large pot set over medium heat, melt the butter. Add the celery, onions, carrots and garlic and cook, stirring often, until the vegetables begin to soften, 4 to 5 minutes.
Add the chicken and cook, stirring often, until the chicken is no longer pink.
Add the gingerroot, curry powder, chili powder, cumin and cloves. Cook and stir for 1 more minute.
Add the broth, tomatoes, rice, salt and pepper. Bring the mixture to a boil and then lower the heat to medium-low. Cover the pot and simmer for 15 minutes.
Add the apple and simmer until the apple is tender but not mushy, about 5 minutes.
Stir in the coconut milk and cilantro and continue to cook until heated through.
Serve hot.
Recipe Notes
This would also work with leftover cooked chicken or turkey.Serving size: 1-½ cupsClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.5*SmartPoints (Green plan)3*SmartPoints (Blue plan)2*SmartPoints (Purple plan)6*PointsPlus (Old plan)
Nutrition Facts
The LooneySpoons Collection "Mulligatawnski" Mulligatawny
Amount Per Serving (1 -½ cups)
Calories 229Calories from Fat 59
% Daily Value*
Fat 6.5g10%
Carbohydrates 22g7%
Fiber 4g16%
Protein 21g42%
* Percent Daily Values are based on a 2000 calorie diet.