Tuna patties are a super quick and easy, healthy, budget friendly dinner idea. Using canned tuna they come together in minutes, perfect for a busy weeknight. This recipe is basic yet very versatile. You can change up the spices to make it your own.
How Many Calories and WW Points in these Easy Tuna Patties?
According to my calculations, each serving has 142 calories.
3 *PointsPlus (Old plan)
How to Make Tuna Patties, Step-by-Step
Step 1: Gather and prep your ingredients.
Step 2: Mix until well combined.
Step 3: Form into 4 patties of equal size.
Step 4: Cook in a large nonstick skillet until golden brown on both sides.
Additions, Variations & Cooking Notes
Additional seasonings: Old Bay seasoning, Dijon mustard, dill, chopped celery, chopped water chestnuts, hot sauce, lemon juice, grated Parmesan cheese, minced garlic or granulated garlic would all be good.
How do you keep tuna patties from falling apart?
To help keep your tuna patties from falling apart while cooking, be sure to squish them together well, especially at the edges. I start by rolling and pressing them into a ball and then slowly flattening them out. Also when cooking your patties be sure to let them fully brown on one side before flipping them.
What should I serve with tuna patties?
We love ours with a squeeze of fresh lemon juice and cocktail sauce. They are also great with ketchup, salsa, ranch dressing or tartar sauce.
A great big salad would make for a satisfying accompaniment, especially during warm weather.
The last time I made these I served sauteed spinach alongside. Any of the following would also be great side dishes:
- Mashed potatoes
- Potato salad
- Macaroni Salad
- Broccoli Slaw
- Carrot Apple Slaw
- Steamed or oven roasted vegetables: broccoli, zucchini, peas
You can also turn these tuna patties into burgers by placing them on your favorite bun or toasted english muffins.
Ways to Use Leftover Patties
Leftover tuna patties will keep well for several days refrigerated and can be reheated in the oven or microwave . They are also surprisingly good when eaten cold, straight out of the fridge.
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Easy Tuna Patties
- 12 ounces canned water packed tuna, drained well and flaked/broken up
- 1 large egg
- 3 tablespoons seasoned dry bread crumbs
- 4 scallions, thinly sliced
- 2 tablespoons minced parsley
- ¼ teaspoon ground black pepper
- In a medium bowl, combine the tuna, egg, bread crumbs, scallions, parsley and pepper until well blended.
- Shape the mixture into 4 equal patties.
- Spray a large nonstick skillet with nonstick cooking spray and set over medium heat. Add the patties and cook until golden brown, about 5 minutes each side.
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like these easy old-fashioned tuna patties, you might also like:
- Easy Salmon Patties
- Tuna Cheddar Chowder
- Low Calorie Cheesy Tuna Casserole for One
- English Muffin Tuna Melt
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