12ouncescanned water packed tuna, drained well and flaked/broken up
1largeegg
3tablespoonsseasoned dry bread crumbs
4scallions, thinly sliced
2tablespoonsminced parsley
¼teaspoonground black pepper
Instructions
In a medium bowl, combine the tuna, egg, bread crumbs, scallions, parsley and pepper until well blended.
Shape the mixture into 4 equal patties.
Spray a large nonstick skillet with nonstick cooking spray and set over medium heat. Add the patties and cook until golden brown, about 5 minutes each side.
Recipe Notes
Additional seasonings: Old Bay seasoning, Dijon mustard, dill, chopped celery, chopped water chestnuts, hot sauce, lemon juice, grated Parmesan cheese, minced garlic or granulated garlic would all be good.Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.3*PointsPlus (Old plan)
Nutrition Facts
Easy Tuna Patties
Amount Per Serving (1 patty)
Calories 142Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 5g2%
Fiber 1g4%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.